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Welcome to Treasured Wellness! ***Top 1.5% Health and Faith Podcast*** Are you a Christian professional woman over 40 who is struggling with consistently low energy and fatigue? Are you an empty nester trying to navigate the exhausting midlife wellness world after years of putting your health last? Do you wish there was a simple solution to feeling good in your WHOLE health? I see you and I hear you beautiful! The midlife season of life is not for the faint of heart! There are SO many changes going on physically, emotionally, mentally and even spiritually. It can all be overwhelming but right here is where you get clarity. As a daughter of the King, you are unique and have a beautiful identity in Jesus. Because of that, I want you to know that there really is FREEDOM in your WHOLE health. In this podcast there is Biblical Freedom for you through Holistic Health solutions, intentional spiritual soul work, transforming your physical body and some faith-based mindset work to help you find this freedom and regain your energy at Midlife. Hi, I’m Michelle McCoy, a Christian Holistic & Functional Health Coach, wife for 31 years, Mom to adult kids and their spouses and fellow midlifer! I have realized the ANSWER to our whole health concerns isn’t in the online search bar. It isn’t in fad dieting, trying the latest workouts and endless quick fixes. The answer is in Partnering your FAITH with Holistic solutions and a heck of a lot of discipline, intentionality and commitment to changing your life at midlife. A WITH-God life that helps you to REST, RISE and SHINE. Listen beautiful friend, as the heartbeat of your home, you have spent your life caring for others well. NOW is the time to take good care of yourself, regain your energy and RECLAIM your entire health during this season so that you can continue pouring into others. But you don’t have to keep up with the ever-changing health rules, exhausting workouts and quick fix diet culture mentality to feel your best. In this podcast, you’ll get twice weekly education & support on personal health and lifestyle development including: sleep optimization, mindset growth, food for energy, reducing toxins, healthy movement, brain fog natural remedies, fatigue busting hacks, increasing faith and more. This show will bring you support, encouragement and clarity using BIBLICAL principles and HOLISTIC health and NATURAL living education in a PRACTICAL and DOABLE way. You will discover how to become an investigator and your own personal health advocate on your journey to enjoying optimal living. This show will bring you real life application to help you up level your energy and get healthy so you can feel much better in your body! And together, we’ll simplify the overwhelm surrounding health so that you can create a doable lifestyle plan that works for you. WHOLE health support? You’ve got it right here. It’s time to stop STRIVING in your health and start THRIVING! If you’re ready to stop chasing the world’s way of health and be your healthiest whole self, then you’re in the right place! Go from overwhelmed to confident WITH-God in your whole health so that you can pour into others in this season and in light of eternity. Grab your iced coffee, notebook and pen and let’s Treasure YOUR Wellness! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Are you struggling with daily fatigue or low energy? SO many women are. But living with daily fatigue and consistent low energy doesn't have to be your every day life.
There is SO much you can do about your fatigue and low energy.
Your fatigue and low energy isn't about your age.
Your fatigue and low energy isn't about your hormones. (thought certainly that can play a role!)
Your lifestyle habits could be the cause of your daily fatigue and consistently low energy!
We are going to take a hard look at some of your lifestyle habits that could be contributing to your daily fatigue. It's time to get serious about getting relief from your daily fatigue and low energy and not just accept it as "normal."
There is always hope friend and you can get victory from your daily and/or chronic fatigue and low energy. Even if your fatigue isn't every day but it pops up every so often, you will benefit from hearing about these 7 energy stealers!
Get comfy w/a notebook and hot drink as you listen in and see what is stealing your energy and keeping you tired, foggy and in a state of fatigue!
I pray this encourages and challenges you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
READY FOR YOUR FOOD & LIFESTYLE REVIEW??
Click here for all the deets and to sign up!! https://p.bttr.to/3Gqali7
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
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