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Welcome to TREASURED WELLNESS!
***Top 1.5% Health and Faith Podcast GLOBALLY***
You are leading your business, running your team, holding your household together, showing up for everyone... and running completely on empty.
Your labs say everything is "normal" and your doc says you're fine. The truth is, you are not fine and you know it.
This is High-Functioning Fatigue™ and it is quietly draining your energy, stealing your mental clarity, and taxing the brain you depend on to lead.
If you are a Christian woman over 40 who is exhausted but still functioning, foggy but still performing, and desperately looking for root cause answers that actually align with your faith... you are exactly where you need to be.
I'm Michelle McCoy, Board Certified Holistic & Functional Health Coach, High-Functioning Fatigue™ Expert, and host of Treasured Wellness.
After going through my own severe fatigue crisis and burnout, I turned to the Lord for my healing and recovery when I was getting little support in my healing journey.
So each week we go where your doctor hasn't... connecting your fatigue, your brain fog, your hormones, and your faith into one honest, practical conversation.
No conflicting information. No quick fixes. No band-aids.
Root cause truth. Biblical foundation. Real restoration.
This is how you OWN your midlife health.
Your mind, your body, and your energy were designed by God to restore and this podcast will show you how.
MIND. BODY. RESTORED.
As you Treasure your Wellness.
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Social:
https://www.instagram.com/michelletreasuredwellness/
Download the FREE High-Functioning Fatigue™ Root Cause Blueprint Resource:
https://www.subscribepage.com/foggyandfatigue
https://www.treasuredwellness.com
Join my FREE FB Group Page: Restore Energy After 40 for Faith Filled Women
https://www.facebook.com/groups/933692933927629
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired?
I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way.
These 4 steps are absolutely doable and functionable without overwhelming you and making you even more tired in the long run. (Goodbye sugar and caffeine filled energy drinks and energy crushing workouts)
These 4 steps offer natural energy boosts to help you wake up with energy, less fatigue and more ready for your day.
As women over 40 sometimes the choices we make simply drain our energy more. Check in with yourself and see if your current morning routine is making you more tired.
Make an intentional change today to implement one or more of these simple and doable action steps to regain energy naturally.
You can make your morning routine FILL you instead of DRAIN you.
Simplify your morning routine and get back your energy in a natural way!
I pray this blesses you today!
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
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