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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday May 03, 2022
Tuesday May 03, 2022
Water: You need it to live, yet you probably drink far less than you should. Most of us know that proper hydration is good for our health, but we’re busy. Really busy.
We’ve all been there; you know you should drink more water but do you actually do it? How can you remember to drink water when you are always busy? How can you start drinking the right amount of daily water for you effortlessly when there’s just too much going on every single day? And how do you even know how much water you should be drinking in the first place?
Most of us don’t drink enough water. We drink too much coffee, tea, and other unhealthy drinks. But why is that? There are a lot of reasons, but the solution is pretty simple!
When you’re so busy and caught up in your work, even drinking a glass of water can sound like another chore. After hours of productivity and making sure you get everything done right, you still feel draggy, sometimes irritable, but most of the time fatigued! But what if I told you, these were all symptoms of not drinking enough water?
In today’s episode, I’m going to share with you my 7 favorite tips for drinking more water effortlessly! That’s right. No more excuses because these tips are easy to implement and, most importantly, work!
Throw everything you know about water out, and completely start fresh! You’ll see in a few days how much better you’re doing by becoming more hydrated. Make a huge difference by changing your water mindset while having fun and actually winning it! You got this beautiful!
Grab your water, and let’s get to it!
Beautiful woman, if you are struggling with your pain and fatigue, or whether you KNOW you have some form of autoimmunity or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
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