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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms?
As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL.
I have shared simple modalities that pack a big punch in helping your body to recover, regain energy and reduce your frustrating brain fog. If you missed any of them go back and catch them for easy tips to help your body feel cared for.
To put an exclamation point on the topic I am sharing a recent episode I did over on the Bold Faith and Fashion podcast with my friend Ashli Anna Hurley.
She gives amazing tips on dressing for your specific body type with her core style method and seeing your beauty through the eyes of your heavenly Father.
Ashli Anna and I chat about the world's definition of self-care vs God’s view of self care and how you can prioritize yourself through caring for yourself in a way that still brings Him honor. We get into some specifics of things women are doing & not doing to care for themselves well and how you can make one simple change right now.
And for some encouragement, as you may be smack dab in the middle of menopause, there is so much you can do to help your body to FEEL BETTER.
To FEEL GOOD.
Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!)
Take the next step now in taking back your health!
If you are exhausted just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen to the interview.
I pray this episode blesses you and moves you to action today!
XO, Michelle
****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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