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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes!
But should you really push through and workout anyway when you are exhausted and super tired?
Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue.
Despite the fact that working out can give us energy, exercise also stresses your body and sometimes this cumulative stress can affect your day-to-day routine and exhaust you even more.
Also, If you exercise regularly and notice that you're starting to feel tired all the time, it's possible that you're experiencing adrenal fatigue. Listening to your body is an important part of this journey. We have to learn how to constantly tune in to what we’re feeling and what our bodies are telling us
The good news is that there are a few simple things you can do to help.
In today’s episode, I explore 3 alternatives you can opt for when your body is feeling tired and exhausted. It really is important to get movement in your body every day. But you still have to listen to what your body is telling you and sometimes taking it easy is the best thing to do when you are exhausted and fatigued.
If you’ve been wondering if you should push through a workout when you’re tired and exhausted, then this episode is for you. Tune in and find out about alternatives you can do when your body is tired and exhausted.
Beautiful woman, if you are struggling with your WHOLE health, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE CLARITY call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
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