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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Ahh, the ever elusive quest for good quality sleep! It happens to all of us at one time or another. The tossing and turning and just unable to really fall asleep or to stay asleep. Well, It happens to me too and that is why I did this bonus episode.
Last night was a challenge for me. My mind was wired from the busy day and I had a harder time turning it off.
As I was going through my normal checklist of helping my body relax, I realized I needed to share the tips I have used for a long time with YOU. Because so many of us struggle in this area! Generally I am able to fall asleep or fall BACK asleep without much issue but occasionally it's more of a challenge.
These 6 Tips I am sharing with you I do on a regular basis and they really help me to get a peaceful nights sleep.
Give them a try and let me know how they help you! Send me an email or a DM-I would love to hear from you!
VERSES I READ:
Ps 1:1-3
Ps 3:3-5
Ps 4:8
Ps 27:1
Ps 25:15
Ps 16:6-9
*To make note: when I am talking about Essential Oils, PLEASE purchase your oils from a reputable company. You want clean, pure, organic, therapeutic essential oils with the best peace of mind when you are using them. Avoid the chemical filled copycat oils found in department stores or pharmacies. Email me if you would like some recommendations!
**For access to my online supplement dispensary:
https://wellevate.me/treasured-wellness
(Some of the links mentioned on the show and appearing here may be affiliate links. This means I may earn a small commission if you buy anything. This is at NO additional cost to you. Thank you for your support!)
Beautiful woman, if you are struggling with your autoimmune health whether you KNOW you have some form of it or SUSPECT you may, join me in my FB Group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health and get some much needed support along the way!
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
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