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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Aug 18, 2023
Friday Aug 18, 2023
Do you need to recover and heal in either Body, Soul or Spirit?
God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you.
If you are like me, you just love a great worship song! It can really get us pumped up can't it? Until life gets in the way and we fall back into the trap of focusing more on our problems and our situation that our Creator.
I want to share 5 verses that will give you boldness and confidence that you CAN recover wherever you need it most. Whether that is in your body, soul or spirit.
But what does that have to do with worship music? I am so glad you asked!
God speaks to us in many ways and always through His word. If specific worship songs speak God’s word over us that can be a way He is speaking to us.
I share ONE EASY yet EFFECTIVE and POWERFUL way you can tap into keeping God's words over you close to your heart and in your mind.
I pray this encourages you today!
XO, Michelle
Verses:
- 3 John 2
- 1 John 5:14
- Ephesians 3:12
- Luke 21:28
**An exciting and free challenge starting in 3 days! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
RELATED EPISODES:
Ep. 138 Do you feel Stress, Anxiety & negative energy in your home?
Ep. 150 Feeling down and overwhelmed?
Ep. 156 Healing from Trauma?
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause?
Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation.
My special guest today, Linda Frisch, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible.
She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more.
Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help.
Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond!
If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE!
This is PART 2 of my interview with Linda!
I pray this encourages you today!
XO, Michelle
**An exciting and free challenge coming up! Listen to the end to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
and https://actsmediagroup.net/radio-free-america-internet-radio/
RELATED EPISODES:
Ep. 119 Want to slow down Aging in Midlife?
Ep. 131 Is your food causing more INFLAMMATION?
Ep. 163 Tired of having low energy?
Ep. 171 Healing Inflammation
Ep. 175 Inflammation & Midlife
Friday Aug 11, 2023
Friday Aug 11, 2023
Are you feeling blocked and maybe even unheard by God in your prayer life?
You aren’t alone in feeling like God isn't hearing you and your prayer life seems off.
The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make him mad. But somehow our prayer life feels stagnant or we feel like there is no longer that intimate connection to God when we pray.
I want to talk about one reason you may be feeling blocked and one way to get out of it.
You will want your Bible and a journal so you can continue your study into God's word as you work through your prayer blocks.
Verses:
- Exodus 20: 5,6
- Psalm 10: 1, 17
- James 4:10
- Matthew 6:33, 23:12
- Luke 18: 9-14
I pray this encourages you today!
XO, Michelle
**An exciting and free challenge coming up! Listen in to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
and https://actsmediagroup.net/radio-free-america-internet-radio/
RELATED EPISODES:
Ep. 113 Is God answering your Prayers?
Ep. 128 Do you struggle with unforgiveness?
Ep. 144 Feeling Overwhelmed with Life?
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Are you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms.
My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible.
She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more.
Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help.
Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond!
If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE!
This is PART 1 of my interview with Linda!
I pray this encourages you today!
XO, Michelle
**An exciting and free challenge coming up! Listen to the end to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
and https://actsmediagroup.net/radio-free-america-internet-radio/
RELATED EPISODES:
Ep. 119 Want to slow down Aging in Midlife?
Ep. 131 Is your food causing more INFLAMMATION?
Ep. 163 Tired of having low energy?
Ep. 171 Healing Inflammation
Ep. 175 Inflammation & Midlife
Friday Aug 04, 2023
Friday Aug 04, 2023
Are you feeling exhausted mentally & physically?
Are you drained and have nothing left to give?
I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically. This is also most effective if you are emotionally and spiritually exhausted.
Do you still feel like taking time to rest is selfish? What does Jesus say about REST?
Get your bible and journal as you are changing your mindset around what true REST looks like as a Faith Fueled Woman and a Daughter of the King.
Verses:
- Mark 6:30-44
- John 16:33
- Matt. 11:28-30
I pray this encourages you today!
XO, Michelle
**An exciting and free challenge coming up! Be sure to subscribe to the Podcast so you don't miss the announcement!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
and https://actsmediagroup.net/radio-free-america-internet-radio/
RELATED EPISODES:
Ep. 53 Let God Cover you and bring you Peace
Ep. 79 Are you Spiritually Tired?
Ep. 94 Are you exhausted when you wake up in the morning?
Ep. 105 Will you allow yourself to REST this weekend?
Ep. 134 Surrendering to REST
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Is summer a time to slow down? Is it a time to practice some long overdue self care?
I would say a definite yes!
Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE.
This could include a vacation away or a staycation. Or to finally focus on those home tasks that we have been putting off without having such a stress filled deadline.
Slowing down and practicing self-care is necessary. For our physical, emotional/mental and spiritual health.
Today I am sharing quickly the why and what of my time taking a break from recording episodes and I will be sharing a bit about what is coming from Treasured Wellness in this 2nd half of the year.
I pray this blesses you and encourages you today!
XO, Michelle
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
RELATED EPISODES:
Ep. 134 Surrendering To Rest
Friday Jul 28, 2023
Friday Jul 28, 2023
Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful?
Is God asking you to Submit to Him but you are giving some resistance?
I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest blessing?
Why do we tend to feel more comfortable in our uncomfortable "comfort zone"?
And, why is it SO HARD to submit and obey God when He calls us to?
Today I share some things that God is showing me about submitting to Him.
Obeying Him. Surrendering to Him. Even when it's scary and messy, submitting to God will actually bring us PEACE!
Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying. Peace, Presence and Wisdom.
Grab your bible and your journal and let's start to soak in some of God's peace over our lives.
I pray this blesses you today!
XO, Michelle
Verses:
- Mt 28:20
- John 14:27
- James 1:5
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
RELATED EPISODES:
EP. 57 Be a strong, bold & courageous woman of God
EP. 87 Are you feeling spiritually weak?
EP. 97 Is your fear stronger than your faith?
EP. 153 Tired of being so TIRED?
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways!
In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes.
Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age!
Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, toxic inflammation and so much more!
You will want to take notes for today's episode on inflammation and midlife women's health so that you see how your chronic inflammation may be affecting your menopausal symptoms.
I pray this blesses you today!
XO, Michelle
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
and https://actsmediagroup.net/radio-free-america-internet-radio/
RELATED EPISODES:
Ep. 153 Tired of being so TIRED? 5 Common Causes of Fatigue in Women over 40
Ep. 147 Is Health Coaching right for you?
Friday Jul 21, 2023
Friday Jul 21, 2023
Create your own personal biblical battle plan for spiritual warfare and stand boldly!
Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God.
My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God.
This is part 2 of my interview and this battle plan is straight out of Psalm 18 so you will want to grab your Bible and a notebook and settle in for this action packed episode on creating your biblical battle plan for spiritual warfare!
I pray this blesses you today!
XO, Michelle
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
RELATED EPISODES:
EP. 57 Be a strong, bold & courageous woman of God
EP. 87 Are you feeling spiritually weak?
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes!
If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!!
So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life for traditional diabetes management.
I want to encourage you that you CAN reverse your diabetes, reduce that toxic inflammation and reclaim your health!
There is so much hope even if you are living with diabetes and toxic inflammation symptoms!
Today, my good friend Rita is talking with me about Diabetes, insulin resistance, belly fat, menopause, inflammation, hormones, sugar and SO MUCH MORE!
A quote from Rita: "Being obese isn't a calorie problem, it's a hormonal problem."
Want to get in touch with Rita?
Website: www.RitaBrewer.com
I pray this blesses and encourages you today!
XO, Michelle
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
RELATED EPISODES:
Ep. 131 Is your food causing more INFLAMMATION?
Ep. 145 Could your INFLAMMATION be related to Erythritol?
Ep. 153 Tired of being so TIRED?
Ep. 25 Is chronic INFLAMMATION the cause of Autoimmune disease?