Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest.

Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a hot topic inside the Healthy Holistic LIFE  Program as so many women are feeling overworked, overtired and overstressed. 

There is a better way!

Having an intentional WITH-God life involves these 3 mindset shifts to help you feel more peace as you walk out what God has called you to do. 

You can move from too stressed to feeling blessed in no time with daily intentional actions to help shift your mindset from the world's way to God's way. 

Diving into mindset work is one of the 3 areas of wellness that we get victory over in the Healthy Holistic LIFE Program.

 

 This whole health program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. 

Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.

Now through Dec 27^th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness.

Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.

Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.

 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while you Treasure your Temple.  

I invite you to apply to the Healthy Holistic LIFE Program.

I pray this blesses you today!
XO, Michelle

I NEED THIS! Intentional action+ Integration WITH-God + Implementation  =Transformation

The Healthy Holistic LIFE Program 

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 217 Treasure your Midlife Wellness w/Mindset Shifts

222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health? 

BIG NEWS!

The Healthy Holistic LIFE Program will be starting Jan. 15^th!  

Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that RECLAIMS their whole health. 

Not waiting until Jan.1st and setting big "New Years Resolutions" that you simply can't sustain and give up by February.

Fun fact: National Quitter's Day is Jan. 12th but that is not YOU! 

YOU are an action taker because this is the year that you will TAKE BACK your whole health and REST, RISE & SHINE the way God intends for you, His daughter. 

I see how you are trying all the things to just feel better. Thinking if you could just lose 10-20 lbs you would feel better and have more energy.  

Pushing yourself to workout because that will help you to have more energy and lose the weight, right? But.... you can barely finish your routine.  You are so exhausted.

You may be getting those B12 injections that promise energy but only so long as you are getting them weekly. You are trying the latest energy boosting supplements that you wonder if you will have to take forever just to feel human.  You are worried that your brain isn’t working as well as it once was.

After all, you are in midlife. Doesn't that mean you will have these "normal" issues?

No, my friend. There is a better way, I promise you. God's way.

On top of all the physical concerns, you are juggling caring for a home, husband, aging parents, maybe kids still at home, a career, and there is little time or energy left to care for yourself. You get pushed to the back burner yet again.

Sound familiar? 

Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.

Sounds like something you need? Apply for the Healthy Holistic LIFE Program!

I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness. 

XO, Michelle

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 219 Got brain fog and always tired? No More Foggy & Fatigued Workshop Replay

 

221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald

Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life.

God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be. 

Embracing our true identity in God helps us to slow down, breathe and lean into what HE is calling us to. 

A healthy whole LIFE involves intentional integration WITH-God. 

Today's guest helps us to see how pivotal bringing God into our wellness is for true wellness. 

Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling. 

Connect with Robin: 

www.visiondrivenhealth.com

I pray this blesses you today!

XO, Michelle

The Healthy Holistic LIFE Program is THE framework and support that you need as a Christian Professional Midlife woman who is committed to putting your whole health first in this season so that you can continue to pour into others with CONFIDENCE, CLARITY and INTENTION.

And you are making the decision NOW. Why? Because high achieving, focused and faith fueled women like yourself don't wait til Jan 1st to treasure your temple and treasure your wellness. You know that God had plans for your future which don’t involve you being sad, sick and stuck. 

Alongside other high achieving, focused and faith fueled women, You are going to FUEL UP: SPIRITUALLY NUTRITIONALLY AND EMOTIONALLY-focusing on all 3 levels of wellness: Physical, emotional/mental and spiritual.

Intentional action + Godly Integration + implementation = your wellness transformation.

Now through Dec 27^th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount plus amazing bonuses so you can gift yourself the vitally imp gift of whole wellness. Why 6 months? Because True, lasting change takes time, intentionality, discipline, direction, support.

And with God in it all the way you absolutely can restore your body back to balance WITH confidence.

DOORS OPEN THE 15TH! Don't MISS THIS! Get your application in for the Healthy Holistic LIFE Program!

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

EP. 204 Need to Rest?

EP. 202 Living VS Getting Healthy

220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well. 

Did you know that these top 2 tired triggers are the ROOT CAUSE of why you can't get victory over your tiredness and brain fog? Learn what they are and take these 3 intentional action steps to begin to reclaim your energy right now. 

There is always a better way...God's way!

Information w/out INTEGRATION, INTENTION AND IMPLEMENTATION gets you to the same place you are right now. 

A WITH-God LIFE involves integrating His word over you with your intentional action and implementation to have the whole health wellness you are praying for. 

TREASURE YOUR TEMPLE & TREASURE YOUR WELLNESS WITH-GOD!

 

****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.

Sounds like something you need? Click here to submit your application. 

I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness. 

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1^st so that you have more energy and less stress through the holidays.

This may sound counterintuitive as you may have been taught that self care is selfish but stick with me here. We are going to get into God's word to see what He has to say about stress, worry and our health. 

You will learn 3 ways to fuel up to have more energy and less stress through the holidays. With verses to back them up because my beautiful friend, God wants you to be whole in body, soul and spirit. And that includes more energy and less stress!

I pray this blesses you today!

XO, Michelle

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

EP. 204 Need to Rest?

EP. 202 Living VS Getting Healthy

EP. 196 Stressed out lately?

218. Holiday Office Party Food & Drink Mistakes with Swaps

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps? 

Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the holidays.

Don't worry, you also get a mission! To do things differently this time!

Treasuring your Wellness involves intentionality. Taking the time to nourish yourself so you don’t have to be on defense the next day. Because, really, how much fun is that???

Brain fog, extreme fatigue, headache, no energy…. AND YET life goes on… you have a house to clean, presents and food to shop for, family to care for…. making these healthier swaps will help you to feel better and enjoy the party as well as the next day with no regrets. 

This season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness so make note of changes you can make before your next party!

I pray this blesses you today!

XO, Michelle

Get your seat registered for the  FREE No More FOGGY & FATIGUED Workshop on Dec 8^th!

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 145 Could your inflammation be related to Erythritol?

Ep. 153 Tired of being so tired?

Ep. 161 Sick & tired of fatigue?

 

217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday

 Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend.

How can praising the Lord help you to treasure your wellness?  When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a lot!

We are digging into the Bible to see what God says about praise, mindset and our heart posture. This is a good accompaniment to last week's episode on thanksgiving. 

When we feel down or overwhelmed it is helpful to remember where God brought us from-what He brought us through. And give Him praise. It restores our soul. Praising God helps us to treasure our wellness as we are treating our bodies as the temple of the Holy Spirit. 

The season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness. 

I pray this blesses you today!

XO, Michelle

Get your seat registered for the FREE FOGGY & FATIGUED Workshop on Dec 8^th!

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 215 Thankfulness and gratitude

Ep. 213 Always feeling tired?

216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? 

If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life.

Fatigue after drinking wine, low energy levels after drinking wine, brain fog and tiredness after drinking wine or any other alcohol can really affect women in midlife. Especially if you are in perimenopause or menopause.  How will choosing to drink wine over the holidays affect your energy and brain fog? 

We are going to discuss that very thing today. It honestly could be related to your hormones and this phase you may be in with perimenopause or menopause. 

Today we are talking about how wine can affect you and be linked to your low energy and brain fog after drinking it. Often women react to wine with very noticeable symptoms even beyond lower energy, brain fog and tiredness. You will want to take note if this sounds like how your body reacts after drinking wine or other alcohol.

I won't leave you hanging without a solution though. You will have 4 different options that you can try if you are noticing that you are reacting to wine. As you listen you can decide if it really is worth it to drink wine during the holidays if you are in this perimenopause or menopause phase of life.

 

I pray this challenges you today!

XO, Michelle

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.

Ep. 204 Need to REST? 4 Biblical ways to regain energy

Ep. 90 Struggling with Low Energy?

 

215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day?

I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. 

What IS Thanksgiving? 

Thanksgiving and gratitude are so important as we prepare to celebrate with family and friends not only for the thanksgiving holiday but as Christmas is right around the corner. To help us not forget to say thank you to our Father in Heaven. 

To have that heart postured toward Jesus in total thanksgiving and gratitude. Taking some time to be mindful of saying a heart felt "thank you" to the Lord will help us to feel more peace in our body, soul and spirit. 

I pray this timely episode on thanksgiving and gratitude will bless you today as you turn your heart to be fully postured toward Jesus and may you feel His peace throughout this holiday season!
XO, Michelle

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 104 Always stressed and exhausted over the holiday's?

Ep. 91 Feeling left out or rejected? Experience God's peace.

 

214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.

Want some nutrition tips to have good energy levels while traveling this holiday season? 

It's Thanksgiving here in the US and you may be traveling this week. 
When you are on a road trip do you pack healthy foods and snacks to keep your energy up?

Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk food that will deplete your energy and make you more tired.

Not if you want to be healthy and keep your energy levels up! Just say no to those temptations for good energy levels!

You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while traveling doesn’t have to be hard!

Today we are talking about planning and prepping for healthy eating to have good energy levels for your travel and time spent with friends and family.

These 3 simple and easy tips will help you to maintain and sustain your energy levels even on a road trip. Often, we get so caught up in the doings of getting ready for a road trip that we think last minute about what food we will bring. This doesn't help our midlife female hormones and certainly doesn't help our midlife energy levels!

Take these 3 easy nutrition tips to pack healthy food for your next trip, feel better and get to your destination with more energy.  Eating well on the road will help keep your energy levels up even if you are the driver. 

This involves intentional planning but I promise it will be so worth it to have more energy while traveling!

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.

Ep. 204 Need to REST? 4 Biblical ways to regain energy

Ep. 90 Struggling with Low Energy?

Ep. 44 Eating healthy on the go as a busy woman over 40