110.3K
Downloads
345
Episodes
Welcome to TREASURED WELLNESS!
***Top 1.5% Health and Faith Podcast GLOBALLY***
As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?
Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there?
Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season!
With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health.
To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Social:
https://www.instagram.com/michelletreasuredwellness/
Snag my FREE Foggy & Fatigued Freedom over 40 Resource:
https://www.subscribepage.com/foggyandfatigue
https://www.treasuredwellness.com
Join my FREE FB Group Page: Fight Fatigue over 40 with Faith & Holistic Health!!
https://www.facebook.com/groups/933692933927629
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Nov 17, 2023
Friday Nov 17, 2023
If you are always feeling tired I have some biblical encouragement for you today.
REST in the Lord so you can then RISE up and SHINE for Him.
Today I am sharing some biblical encouragement about your identity friend.
God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's daughters so tired all the time?
Why do busy Christian women continuously put others first while their physical, emotional/mental or spiritual health suffers?
As we embark on this WITH-God life in all areas, it’s important to recognize your personal self care. As an empty nester you may have more time for rest and yet many of you are still struggling to put your health as a priority.
When you take the time to REST with God then you can then RISE up and SHINE the way He has called you to shine.
You will want your bible and journal for this episode and I pray it brings you encouragement today!
XO, Michelle
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Can you optimize your whole health? Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First.
My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement with plenty of verses as well.
David is a Naturopathic Doctor and a Biblical Health Coach. He helps people maximize their health potential so they can look and feel their best at any age. He's an author and the host of the Natural Health Matters podcast and is an expert in the Spirit - Mind - Body connection.
I so enjoyed my time on his podcast when he interviewed me on Natural Health Matters and I just had to have him come on Treasured Wellness to bring you his wealth of wisdom on whole health!
You may want to grab a notebook to jot down some good little tidbits as you hear how you can optimize your whole health potential!
I pray this encourages you today!
XO, Michelle
Connect with David:
david@davidsandstrom.com
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 189 Who does God say that you are? Identity in Christ.
Ep. 191 Feeling alone? Know God as your comforter.
Ep. 196 Stressed out? Know God as Lord of your life.
Ep. 202 Living vs getting Healthy-prioritize your health.
Friday Nov 10, 2023
Friday Nov 10, 2023
Who could use a little more of God's grace and mercy especially through the holidays?
As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord?
Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thoughts, feelings and actions. We are only human after all, but we ARE called to a higher standard.
I am part of Kingdom Industries United One Accord Prayer Movement and I recorded this a few months ago for KIU. However, I wanted to share this with you here in my community because I think at this time of the year especially, we should be much more mindful of God’s attributes, of His grace and mercy towards us, His children. This helps us to have a heart postured toward Him and helps us to be in a more thankful heart and mind state.
You will want your bible handy as you listen in for some assurance of God’s mercy in the chaos of this holiday season.
I pray this blesses you today!
XO, Michelle
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 144 Feeling overwhelmed with life? Run to the Father.
Ep. 150 Feeling down and overwhelmed?
Ep. 166 Is your stress, anxiety and overwhelm keeping you stuck?
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning!
I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy?
Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share 5 simple tips to help you successfully meal plan for a more energetic week. These simple tips will help you to regain some much needed energy and reduce that worrisome brain fog that especially comes during this menopause and midlife season.
Meal planning and prepping is something I talk about often in my coaching because it is one of those things that truly makes your life easier AND you feel better when you do it! Not to mention the brain and body benefits when you are eating better. Goodbye to brain fog and low energy that seems to bother us in midlife and this menopause season. Low energy and menopause fatigue doesn't have to be your normal.
When you are in control enough that you can fall back on these tips when you don’t have a specific meal plan to follow, that is such a good feeling. Knowing that what you are eating is boosting your menopausal energy levels is gold!!
These are tried and true tips that will help you to be in control with your eating which will give you more energy and brain power. Just what you need in this menopausal season of life, right?
Listen in for 5 simple and actionable tips to successfully meal plan and prep that will give you more energy and confidence as you go through your busy week.
I pray this blesses you today!
XO, Michelle
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.
Friday Nov 03, 2023
Friday Nov 03, 2023
Today I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christian Woman's Conference that will be NEXT WEEK!
Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Renewed Strength-The Podcast and also known as your Jesus-loving, Puerto Rican life coach!
Erika and I talk about why she felt led to host a virtual conference, what her mission is and how you can get involved in this FREE event. You will hear her heart as she shares her desire to support and encourage other Christian women.
I will be speaking on Wednesday Nov. 8th talking about Holistic Health God's Way and REST and I would love for you to be a part of this community of faith driven women.
Come prepared to be built up and encouraged! This conference is for you if you desire to know God more and walk BOLDLY as His daughter!
I can't wait to see you inside and I pray this episode blesses you today!
XO, Michelle
Connect with Erika and sign up for the conference!
Podcast - https://herrenewedstrength.com/
podcast Community - https://herrenewedstrength.com/community
Conference - https://treasured50--herrenewedstrength.thrivecart.com/...
Email - erika@herrenewedstrength.com
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 162 Can you have more peace and less anxiety?
Ep. 161 Sick and tired of your fatigue? 4 ways to regain energy naturally.
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat?
I am so glad you asked!
I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do together and in our own businesses.
You will get a peak into the behind the scenes of our CEO retreat that we had a few weeks ago.
Each one of us have such a heart for busy Christian women who are working, serving, caring for others and aren't feeling their best inside or out or struggle with juggling time for "all the things".
Some days it’s getting the best of you in your health, time and confidence leaving you feeling fatigued, frustrated and frumpy.
And then what do we as Christian women tend to do? Put our needs and desires on the back burner because there doesn’t seem to be enough time to fit it all in and we’ve got things to do! Can you relate?
But that’s not the life God’s called you to. That’s why the 3 of us are coming together to help you fill up so you can pour out as His daughter who’s restored, refocused and reflective… WITH-God!
Lissa Figgins, is all about helping busy midlife women Redeem their time so that they can focus on what really matters. What God has called them to do in this season and in light of eternity.
Ashli Anna Hurley with Bold Faith and Fashion is all about helping women find their true identity and beauty in Christ and then reflect that from the inside out by how you dress to show up for your kingdom calling as a midlife woman entrepreneur.
On today’s bonus episode, we’re having a candid conversation about our hearts to serve you in your wellness, time and closet, and the vision He has given us to help you REST, RISE and SHINE and take your growth in your life + biz or career to the next level, WITH God.
This vision has been on my heart for some time and when you have a God sized dream you just can’t let it go! So I am extremely excited to see how God unfolds it all as Lissa, Ashli Anna and myself continue to seek the Lord about this vision.
I pray this conversation is a blessing and encouragement for you!
XO, Michelle
Links to FREE offers:
Lissa: FILL YOUR CUP FIRST Guide https://redeemhertime.com/fill
Ashli Anna: STYLE GUIDE boldfaith@fashion@gmail.com (STYLE GUIDE in subject line)
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 202 Living vs Getting Healthy
Ep. 165 Brain fog got you tired?
Ep. 163 Tired of having low energy?
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Is your favorite coffee drink making you more tired? It's pumpkin spice latte season but what is in your favorite coffee drink may be actually making you more tired.
Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy.
Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It's not serving you very well is it?
Try these quick coffee tips for one week and see how your energy levels are. You can still have that delicious pumpkin spice latte but healthier and more satisfying. Trust me!
I pray this challenges you today!
XO, Michelle
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 202 Living vs Getting Healthy
Ep. 190 Keep food changes simple
Ep. 163 Tired of Having Low Energy?
Friday Oct 27, 2023
Friday Oct 27, 2023
Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely!
God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved.
Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story.
If you are struggling to see your worth even as a Christian woman and want to build up your confidence as a daughter, this episode with a Pastor's wife will encourage you.
As a beautiful daughter of the King, your life has amazing value and you can be confident in who you are in Christ.
My guest today is Stada Inman, a Pastor's wife, worship leader and co-host with her husband on the podcast A Cup of SonRise.
Stada is very real and transparent as she shares her story of abuse and trauma and how God redeemed her as His daughter.
She wants women to know how valued they are and what their worth is in God's eyes even when the world says differently.
Our prayer is that this message helps you build up your confidence in Christ and you allow yourself to be filled up in Him so you can more effectively pour out into others.
I pray this encourages, strengthens and blesses you!
XO, Michelle
Connect with Stada:
email: stadasings@gmail.com
podcast:
https://www.facebook.com/actsmediagroup
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 167 Is unresolved trauma keeping you sick?
Ep. 156 Healing from Trauma? You need this one daily practice.
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Is tiredness your norm or your default?
Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you.
There is so much you can do to naturally help your body to regain energy and feel better overall. You do not have to drag yourself through each day reaching for more coffee at work to get through the afternoon.
I am sharing some common signs that your liver may be sluggish and could greatly benefit from a gentle cleanse and detox.
Starting today, you can begin these 3 action steps to easily support your body in a gentle cleanse and detox for your liver. Doing these 3 things will help your body to naturally feel better and you will regain some energy.
I pray this blesses you today,
XO, Michelle
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
***At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!***
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 135 Fighting Fatigue? Boost your energy & love your liver.
Friday Oct 20, 2023
Friday Oct 20, 2023
Do you need to REST my friend? Can REST help you regain energy and restore your health?
We are not just talking about rest as in taking a power nap and getting more physical rest today. I am talking about rest with a little twist.
Today we look at 4 biblical and specific ways you can regain energy and restore your health by RESTING. Super important especially in this midlife season we are in don't you think?
After a lifetime of pouring into others while letting your health slide or stay on the back burner, it is time my friend to REST, now more than ever.
God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Could this REST be just the thing you have been waiting for to regain your energy and restore your whole health?
Grab your journal as you allow God to speak to you and ask yourself "what kind of rest do I really need?"
As we embark on this WITH-God life in all areas, I pray this encourages, challenges and blesses you!
XO, Michelle
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 187 Honoring God through how we treat our bodies
Ep. 166 Is your stress, anxiety & overwhelming keeping you stuck?
Ep. 165 Brain fog got you tired?
Ep. 163 Tired of having low energy?