Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

162. Can you have more PEACE & less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself. 

We are called to be set apart. We are to look differently and act differently. How do we do that when things around us are so insane and we are seeing the world fall apart? How do we not let it get to us and cause us to have more anxiety?

The world is full of chaos and unrest. But unrest is the opposite of what Jesus gives us. He gives us rest. He IS our rest. 

Using Jesus as our guide we can have more peace and less anxiety in this troubled world we are living in. Because Jesus is God's gift to us of true and lasting peace. 

Verses:
John 14:27

Mt. 27:36-46

I pray this blesses you today!
XO, Michelle

 

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 142 Renewing your mind-3 key bible verses

Ep. 128 Do you struggle with unforgiveness?

Ep. 138 Do you feel stress, anxiety and negative energy?

Ep. 136 Do you often have high anxiety?

161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!

Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally!

Because you really CAN regain your energy and restore your whole health.

You don't have to be dragging yourself through the day in a state of fatigue. If you are intentional in the changes you are making, you WILL feel better and have more energy without artificially inflating your energy momentarily. 

Long lasting energy is what we all want, right? So, if your fatigue is making you sick and tired even more, grab a notebook for this episode and let's get moving in the right direction to help you regain your energy naturally!

 

I pray this blesses you and motivates you today!
XO, Michelle

 

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 137 Do you wake up tired? A 4 step morning routine.

Ep. 135 Fighting fatigue? Boost your energy and love your liver.

Ep. 155 Do you need an energy boost?

 

 

160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday

Are you scared to move forward in what God is calling you to do? Do you wonder if  you even heard God correctly?

What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a family member for a season, get the emotional support you have been putting off or to  deal with your past traumas to move forward in healing?

What is God calling you to do in this season of your life?

When God called me to start a podcast I stayed frozen for almost 2 months before I even said anything to my husband. I kept talking to God about it but I was scared to voice it out loud.

It wasn’t ever anything I would have thought to do.
But God did. And what a blessing to me this little podcast has been!

What if I had let the spirit of fear win?

What if YOU  let the spirit of fear win?  2 Timothy 1: 7 says For God has not given us a spirit of fear but one of power, love and sound judgement.

Fear is a spirit. That’s clear in the word.  It’s not just an emotion. WHO gives us the spirit of fear??

Satan. He wants to keep us stuck in indecision and fear so that we don’t RISE UP for the Glory of God.

What is God calling you to do?

 God says in His word to “Get up and have no fear.”

What is keeping you stuck in fear? What is preventing you from moving forward in your health whether it is mental, emotional, spiritual or physical?

My friend, it is time to rise up, stand up and have no fear!

Verses: 
Matt 17:1-13

2 Timothy 1: 7

I pray this blesses you today!
XO, Michelle

 

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 150 Feeling down and overwhelmed?

Ep. 142 Renewing your mind-3 key bible verses

159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez

Are your emotional eating patterns keeping you stuck in your weight loss? 

It's time to break the cycle friend. 

Let's identify emotional eating patterns you may be struggling with as you are living through your weight loss journey. 

In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food. 

Maxy is a Certified mind, body and eating psychology coach. She help's women overcome emotional eating and food anxiety. 

We chat about the psychology of eating and our childhood mindset regarding food and all of the emotions wrapped around food. 

Discussed also is the difference between an eating disorder and emotional eating because it's important to understand how they are different. 

"Emotional eating is a strategy women use." We talk about key behavior changes that must happen to help you overcome your emotional eating and weight loss struggles. 

Maxy shares 4 steps that you can take today to identify your own emotional eating patterns and break free from the bondage it is keeping you in to reach your weight loss goals. 

I pray this blesses you!
XO, Michelle

 

Connect with Maxy: 

IG: https://www.instagram.com/maxyjimenezg/

PODCAST: https://podcasts.apple.com/us/podcast/libre-y-sin-miedo-podcast-ansiedad-por-comer-bajar/id1561248193?i=1000517340699

 

 

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

 

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 122 Do you get stuck in Emotional Eating Cycles?

Ep. 108 Do you want to feel more confident in your eating habits?

Ep. 68 Are you struggling to take Action in your health?

158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday

Are you feeling chaotic and stressed in your life even though you are an empty nester? Shouldn't we feel less crazy and chaotic if we don't have the kids home anymore? 

We can design our life as best as we can to model what God has for us but we need to get into His word to know what that looks like. 

There is a way we can pattern our life after our best model ever: Jesus. 

Today we are digging into the old and new testaments to see what the 4 elements of God's design is and how we can model after some of His attributes to help create a life of calmness.

Calmness and peace sounds good doesn't it?  No more feeling chaotic even at this stage of our lives. 

Grab your bible and journal for this one!

I pray this blesses you and brings you peace today,

XO, Michelle

 

Verses: 

Numbers 1&2

Genesis 1

John 1:14

Colossians 1:15-17, 27,28

Ephesians 1:3-6, 2:10

Isaiah 43:7

John 17:3,4

 

Some ways I can help you take back your health and be your own best advocate: 

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

 

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 71 What does it mean to be a child of God? Identity Series Part 1

Ep. 73 Child of God-Your identity series part 2

Ep 75 Child of God-Your identity series Part 3

157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut." 

I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation?  

This interview was put on the shelf so to speak for a time such as this and it’s jampacked so you will want to grab a notebook for sure. 
Heidi and I talk about how important the gut microbiome is to all body systems to be operating effectively. This includes the brain. 

Your unhealthy gut microbiome could be causing your adrenal fatigue so it is something to certainly be aware of so that you can begin to make the necessary changes to help your body repair. 

Don't think your fatigue is just because you are in midlife or menopause. There is much you can do to support yourself and help your body through your season of fatigue. 

I pray this blesses you today,

XO, Michelle

Heidi's contact info:

https://www.heiditoyfunctionalmedicine.com/

https://www.heiditoyfunctionalmedicine.com/take-back-your-energy

https://www.instagram.com/heiditoy_functional_medicine/

https://www.facebook.com/heiditoyfunctionalmedicine

 

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

 

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 92 Could your emotional stress, chronic fatigue & pain be linked to Inflammation?

Ep. 84 Is your body full of Inflammation?

Ep. 140 Finding peace in the midst of a health scare.

156. Healing from trauma? You need this one daily practice Faith Friday

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord. 

Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey. 

We are going to look at the Lord's Prayer today to see how Jesus modeled not only prayer but how to walk it out as we are beginning the recovery process from trauma.

Healing from trauma will set you free and this one daily action will help you to break free my friend. 

I pray this blesses you today!
XO, Michelle

 

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

 

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 128 Do you struggle with unforgiveness?

Ep. 143 How does unresolved trauma affect our physical and mental health?

Ep. 151 Taking back your life after trauma.

155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue? 

With Mother's Day this past weekend, think about how your day went. 
Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered? 

Oftentimes our low energy is physical yes. But it can also be emotional, mental and spiritual fatigue. 

Here, I am sharing 3 tips to help you reduce your mind, body and soul fatigue. 

This is ALL for YOU and the beautiful daughter of the King that you are!

We are going to open our Bibles and see what God has to say about YOU. 

Reading the truth of God’s word over you CROWDS OUT the noise of the world. 
This takes DAILY INTENTIONAL ACTION.

Sometimes it takes a whole lot of time of intentional focus on ONE specific habit change to then be able to be ready and confident in tackling another habit or behavior change. 

Progress NOT Perfection. 

Verses: 

Psalm 3:3

Matthew 6:33

Mark 6:30-44

Deuteronomy 7:6

I pray this blesses you today!
XO, Michelle

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 87  Are you feeling Spiritually weak?

Ep. 79 Are you Spiritually tired?

Ep.  47 Rest in Jesus Fully this Mother's Day Weekend

Ep. 41 4 Self care tips for everyday life

154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday

Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! :)

But we can't just send them off unarmed and prayer is the most effective form of battle in this war between good and evil. 

Do not let the enemy get your children. As 1 Thessalonians 5:17 says pray without ceasing.

To help us all to know what to pray and how to pray I am sharing 3 verses to consistently pray over your adult kids.

Grab your bible and a journal and let's get praying! And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Phil. 4:7

Verses: 

Jeremiah 31:16,17

Proverbs 16:9

Ephesians 1:17-19

I pray this blesses you today!
XO, Michelle

 

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

EP. 138 Do you feel Stress, Anxiety and Negative Energy in your Home?

Ep. 126 Praying for unsaved loved ones?

Ep. 99 Are you in a Spiritual Battle?

153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!

Ah, the fatigue in women over 40 conversation!

Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through?  

Do you think this is a "normal" part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn't have to be normal. 

I have good news for you friend! You can age gracefully without the overwhelming urge to take a nap every day!

Today I share the most common causes of fatigue in women over 40 and some of these may really resonate with you.

But I don't leave you hanging not knowing how to fix it!

I  reveal 4 tips to help you regain your energy in a natural way and you can start all or at least one today!

If you are dealing with brain fog, trouble with recall, exhaustion, fatigue or even "general" tiredness, you will want to grab a notebook for this episode on the 5 most common causes of fatigue in women over 40 and 4 tips to regain your energy naturally. 

This will involve some intentional discipline on your part. Changing habits takes time but also intentionality and self discipline.

Changing mindset beliefs that may be holding you back can help you move the needle forward towards better health. 

Fact: "Common isn't Normal." 

Don't allow anyone to convince you otherwise especially in your health. 

I pray this blesses you today!
XO, Michelle

 

Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.

Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!

Know that you want to be ALL IN for 4 months of intentional lifestyle change? 

SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

 

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

 

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

 

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

 

RELATED EPISODES:

Ep. 21 Do you have Adrenal Fatigue?

Ep. 80 Over 40 and struggling with brain fog?

Ep. 94 Exhausted when you wake up?

Ep. 110 Dreading the Treadmill?