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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday May 05, 2023
Friday May 05, 2023
Why is life so hard? As a Christian woman do you feel like life should be a little easier?
What is the reason that God’s people are struggling so much?
The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more.
It seems like God's people have always struggled with life in a very human way even in biblical times. Life wasn't any easier then by far and in many ways, Christians now are struggling with some of the very same temptations, sins and struggles as our spiritual ancestors.
The book of Judges proves that God's people at that time were a selfish people, a directionless people and a moral-less people.
Does any of that sound familiar?
As Christians, we are called to be set apart. We are to look differently and act differently.
To be IN the world but not OF the world.
How do we do that when things around us are so insane and we are seeing the world crumble?
I share 3 things we need to consider as Christian women to help us in this dark world and to keep our light shining.
Grab your bible and a notebook!
Verses:
- Judges-all
- Proverbs 3:5,6
- Psalm 1:1-3
- Jeremiah 17:7-8
- Colossians 1:27
- Ephesians 1:17-18
- 1 Peter 3:15
I pray this blesses you today!
XO, Michelle
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 57 Be a strong, bold, courageous woman of God.
Ep. 55 Partnering with God brings blessings and peace
Tuesday May 02, 2023
Tuesday May 02, 2023
Wellness is a decision.
Whether it's physically, emotionally or spiritually. We get to decide.
Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit.
Often it is hard to stare our past trauma in the face all over again in order to deal with it in a healthy way. It's so much easier to stuff, ignore, swallow down and suffer in silence. But as my guest Keisha Wright says, "numbness does not equal wellness."
Trauma is not talked about as much as it should be. Christian women tend to act as if we "have it all together" even when we are slowly fading away inside. I don't know why we feel we need to do this but within the church it has been going on for decades.
In my conversation with Keisha we touch on this and how you can take back your life after trauma. That your trauma does not define you. You can heal and gain strength as you are facing your trauma head on like the valiant warrior child of God that you are!
I pray this blesses you today!
XO, Michelle
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 143: How does unresolved trauma affect our physical and mental health?
Ep. 117 How does toxic inflammation affect chronic conditions?
Friday Apr 28, 2023
Friday Apr 28, 2023
Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too.
Sometimes we need to be reminded of what God says in His word.
Do you really know who you are as a Christian woman?
Do you really know whose you are?
Have you fully embraced all that you are in Jesus?
For most of us, the answers to those questions can be challenging. We KNOW with our head that we are a daughter of the King. We know with our head that we are saved and that Jesus loved us so much He died for us.
But when it comes to our heart… well, that’s another matter altogether.
Turning the pages in my notebook brought me to this passage in the Bible that I had written down well over a year ago.
Psalm 18
I pray this blesses and encourages you today!
XO, Michelle
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option?
Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be sure to grab a notepad and pen as I will be mentioning the brands I have tried. There are so many products out there and I haven't tried them all of course but these are my top picks for right now that are a bit more reasonable in price.
Trying to be healthier doesn't mean perfection. Being healthier means consistent progress towards a healthier lifestyle. Ideally you want to reach for whole food based bars/powders and to be able to recognize the ingredients as being whole food.
Quick and easy protein breakfast or snack options that will be good for you and are plant based.
I am always researching and lately have been looking more into Collagen. Stay tuned for my findings on Collagen as I will be testing out some brands myself!
I pray this is helpful for you today!
XO, Michelle
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Friday Apr 21, 2023
Friday Apr 21, 2023
Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up in what other people's lives look like on social media and watching it all makes you feel lessor, jealous, envious or irritable?
Imposter syndrome is a real thing and when things look wonderful for other people while we are struggling and suffering it can make us feel like everyone else but us has it all together.
But is that really what we should be feeling or thinking?
I want to share with you today why you need to stop comparing yourself to other people on social media and let go of imposter syndrome.
Turn to the Lord for your identity and remember WHO you are and WHOSE you are.
I pray this episode encourages you and blesses you!
XO, Michelle
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 95 Do you still think you are unworthy of God's love?
Ep. 132 Are you a people pleaser?
Ep. 136 Do you often have high anxiety?
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health?
Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT?
Everyone can benefit from hiring a coach no matter what type of coach you are looking for.
Coaches need coaches too and I have hired several myself!
But how do you know if the coach you are considering is really a good fit for you?
How do you know if NOW is the right time for you to hire a health coach?
I share 3 key factors to consider before making the choice to hire a health coach (or any coach for that matter.)
XO,
Michelle
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.
There are a few spots still open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 1 How God led me to my purpose-becoming a Christian Holistic Health Coach
Friday Apr 14, 2023
Friday Apr 14, 2023
Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It's hard isn't it?
To fully say YES to God and surrender all that we are and all that we have.
And to follow after Him in full obedience no matter what.
This is exactly what Ruth and Naomi did.
Uncertain and unsure but yet they surrendered, turned to the Lord and obeyed in full trust that He was in total control of their lives.
What a beautiful example of obedience, surrender and trust!
I am sharing some things I learned over my study of the book of Ruth. Such amazing little (and big) nuggets in a small book!
Obedience, surrender and trust can lead us to a stronger faith and to find true rest in Jesus.
Grab your Bible and your journal and dig in with me!
XO, Michelle
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.
There are 5 spots open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep.134 Surrendering to Rest
Ep.115 Do you struggle to Submit to God?
Ep.138 Do you feel stress, anxiety and negative energy in your home?
Ep. 89 What looks too big, too hard and impossible in your life?
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Could the inflammation in your gut be related to artificial sweeteners? Could the inflammation in your whole body be related to one specific artificial sweetener?
I want to share some important erythritol warnings that you shouldn’t ignore.
What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol?
I want to talk about why Erythritol could be dangerous to your brain and heart health and how inflammatory it can be.
There have been some serious warnings about the dangers of artificial sweeteners and more specifically lately of Erythritol. Even though studies are proving how dangerous these artificial sweeteners are, they are still in our foods and beverages.
It is up to us to read labels and learn what is healthy and what is not healthy to our brain and our body thereby causing inflammation.
You don’t necessarily need a notebook for this episode but you may want to listen in your kitchen if you are home so you can check your labels.
Specific links for further research:
I opened up 5 spots for the month of APRIL for a Food & Lifestyle Review Session!
In one 60 minute session we will take a deep dive into your food and lifestyle habits with NO JUDGEMENT! We will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle!
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 117 How does toxic INFLAMMATION affect chronic disease?
Ep.123 One MAJOR reason you need to stop drinking soda & energy drinks
Friday Apr 07, 2023
Friday Apr 07, 2023
Often we feel overwhelmed with life, all that we have to do and all that is so wrong in this world.
God's message is simple and it's not overwhelming but sometimes we forget that.
With this being Good Friday, I wanted to speak about prayer. So often our prayer life can feel lacking in one way or another. As I was reading through the gospels at the accounts of Jesus praying in the Garden, I noticed something that I had never really paid attention to before.
Only John’s account gives a lot more detail about WHAT Jesus prayed while he was in the garden.
He prayed very specifically 3 things. Jesus modeled how we should pray yes, but He went deeper in the book of John.
Jesus probably felt a little overwhelmed himself as He was about to go to the cross.
He ran to the Father with His overwhelm and we can too.
Jesus modeled prayer even at the very end of his life on earth.
I am excited to share this with you today so grab your bible and a notebook and let’s dig in!
Verses:
Mt. 26:36-42
Mk 14:32-42
Luke 22:39-46
John 17 ALL
Run to the Father, Cody Carnes https://www.youtube.com/watch?v=HTHS4W1bPj8&list=RDHTHS4W1bPj8&start_radio=1
Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle.
There are 5 spots open for the month of April. When they are gone they are gone so grab your 1 hour session now! Jump on spring cleaning your whole health in this 1 hour food and lifestyle session!
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 33 7 Ways Stress is affecting your body
Ep.35 Is Trauma the cause for your Disease?
Ep. 59 What are your thoughts telling you? Change your Mindset & gain PEACE.
Ep. 89 What looks too big, too hard and impossible in your life?
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Trauma. How does unresolved trauma affect our physical and mental health?
It's a topic not many women want to address and it's certainly not easy to deal with the trauma from our past no matter how long ago it was.
But if we continue to swallow down our trauma, our triggers and our emotions then where does it go?
The body will always hold onto the trauma if we don't make a conscious and intentional decision to deal with it. Even through the pain of dealing with our trauma, it will actually release us from the bondage that trauma keeps us in.
There is freedom in dealing with our unresolved trauma.
Your quality of life will be so much better. Ask me how I know!
In this episode, I bring you a special guest expert on mental health and we talk about trauma, modalities to begin to heal from trauma, how unresolved trauma affects us mentally and physically and so much more!
As I have gone through my own healing journey and spent years researching trauma, I like to say that I am trauma educated but not trauma trained. That said, I am so happy to bring you this wonderful expert on healing from trauma!
Michelle Croyle is host of the Mental health Christian podcast. Michelle brings a no nonsense approach to mental health yet in a digestible way. She give women hope that they really CAN feel better mentally and emotionally while giving them options to look into.
Michelle is a licensed professional counselor in private practice where she specializes in treating anxiety and trauma in Christian women and is certified in EMDR, an evidence-based trauma treatment modality. Wife to one, mom of three young adults, and dog mom of two, Michelle likes to offer practical steps to help women overcome the things that hold them back and heal the pains of the past to move into their best life yet.
I highly recommend you check out her podcast!
To connect with Michelle:
www.mentalhealthforchristianwomen.com
You can get a free Life Audit Worksheet Packet which will help you to assess your life across multiple domains and identify areas for step by step goal setting and progress.
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**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 33 7 Ways Stress is affecting your body
Ep.35 Is Trauma the cause for your Disease?
Ep. 59 What are your thoughts telling you? Change your Mindset & gain PEACE.
Ep. 89 What looks too big, too hard and impossible in your life?
Ep. 91 Are you going through a season of feeling left out or rejected?