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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Mar 31, 2023
Friday Mar 31, 2023
Renewing your mind is a command in the Bible. But it isn't always easy is it?
As a Christian woman, do you struggle to overcome negative thinking?
Are you often speaking to yourself in a negative way when you fall off a new diet plan?
Do the words, "I'm always, I'll never, I can't" come out of your mouth and into your mind so you give up?
How do you try to change your mindset to help yourself reach a goal?
Renewing your mind takes a lot of time and intentional action every day.
God wants you to renew your mind for true transformation so you can walk in freedom as a Christian woman.
Let these verses help you begin the process of renewing your mind and overcoming negative thinking!
I pray this blesses you today!
XO, Michelle
Verses:
Romans: 12:2
2 Corinthians 4:7-9
2 Corinthians 4: 16-18
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 49 Fully Rely on God as a Christian Woman
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
As midlife women, we want to age well don't we? Midlife women approach the empty nest phase of life with a little trepidation. We want to be excited because the majority of our hard work is done but we also feel a little lost and unsure of what is next.
But we don't want to let our life pass us by either in monotony. Doing the same things over and over while we let our dreams fade away.
Could midlife women EMBRACE the FREEDOM that an empty nest provides instead of staying sad and feeling lost?
Often when the kids fly the coop or leave the nest us Mom's are left feeling like "what's next?"
As Mom's, we have given our all to our families and have loved it but now the house is quiet and we simply don't know what to do or even sometimes how to feel.
It's okay to "miss our kids like crazy" but still enjoy the freedom empty nest provides.
We can be bold and find the joy in this new phase of our lives. My special guest, Donna Korren will talk with us today about just that.
Donna and I talk about banishing limiting beliefs, aging well, how we are stronger together in community and more!
I pray this blesses and encourages you!
Donna Korren is a speaker, writer and facilitator of workshops designed to support and inspire women in the 50+ demographic. Her "What's Next?" workshop helps women to envision and activate their goals after children leave the nest. Her TEDx talk, "The Newest Workforce Disruptors are Over 50!" highlighted all of the positives and opportunities for this important segment of our population.
Want to connect with Donna?
https://www.instagram.com/emptyquester/
https://www.facebook.com/emptyquester
Donna is offering a 10% discount to her workshop for the Treasured Wellness community.
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 130 Do you handle stress well?
Friday Mar 24, 2023
Friday Mar 24, 2023
It's hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don't know what to do next.
You get that scary diagnosis and you feel frozen in fear.
But fear is not from God. Fear is from the enemy and he wants to steal, kill and destroy.
I share 5 verses today that I pray will encourage you and help you to hold onto the absolute truth of God's word. These verses you can turn to again and again as you are navigating your health scare or scary diagnosis.
Do not let the words of man define you. God had already defined you and He calls you beloved, cherished and worthy of fighting for.
I pray you find peace today through these 4 verses and that you use them to strengthen your faith through your health scare.
I pray this blesses you today!
XO, Michelle
Verses:
Exodus 14:14
Matthew 6:33
2 Timothy 1:7
Isaiah 41:10
Isaiah 26:3,4
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 127 Do you worry about heart disease? 5 Tests to ask for.
Ep. 130 Do you handle stress well?
Ep. 136 Do you often have high anxiety?
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Are the winter blues and seasonal depression making you even more tired?
Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter?
A little known fact is that 40-80% of adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowing what their Vitamin D levels are and haven't even had them checked in the last year.
I can't answer as to why practitioners aren't regularly testing Vitamin D levels but I will address what can happen in the body if levels are low.
Being deficient in Vitamin D can cause a whole lot of physical AND emotional issues if left unchecked.
You may not have your vitamin D levels checked at your latest lab appt but you really should.
We talk about WHY you should have your vitamin D levels checked at least yearly and how being deficient in Vitamin D can actually affect your mood and energy.
You will want to grab a notebook for this episode on the winter blues, seasonal depression and how you can lift your spirits naturally with the help of some God given vitamin D.
I pray this blesses you today!
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 26 Low on Vitamin D?
Ep. 130 Do you handle stress well?
Ep. 136 Do you often have high anxiety?
Friday Mar 17, 2023
Friday Mar 17, 2023
Do you feel stress, anxiety and negative energy in your home?
Stress, anxiety and negative energy in your home can make for a very uncomfortable environment.
Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn't always feel like a sanctuary. It doesn't always feel like a peaceful place.
Aside from getting to the bottom of WHY there is so much stress, anxiety and negative energy in your home, HOW can you bring PEACE to your home?
The Bible is God's holy word. It is true, it is real and it can bring God's children peace.
I challenge you to read Psalm 91 every single night out loud for the next week. See how much more peaceful your home feels. How much more peaceful your heart feels. How calm and peaceful your spirit feels.
God doesn't want His daughters walking around full of stress, anxiety and negative energy. Combat all of that with the truth and power of God's word over your life, your home and your family.
I promise you it will bring the "peace that passes all understanding."
I pray this blesses you today!
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 130 Do you handle stress well?
Ep. 136 Do you often have high anxiety?
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired?
I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way.
These 4 steps are absolutely doable and functionable without overwhelming you and making you even more tired in the long run. (Goodbye sugar and caffeine filled energy drinks and energy crushing workouts)
These 4 steps offer natural energy boosts to help you wake up with energy, less fatigue and more ready for your day.
As women over 40 sometimes the choices we make simply drain our energy more. Check in with yourself and see if your current morning routine is making you more tired.
Make an intentional change today to implement one or more of these simple and doable action steps to regain energy naturally.
You can make your morning routine FILL you instead of DRAIN you.
Simplify your morning routine and get back your energy in a natural way!
I pray this blesses you today!
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 94 Are you exhausted when you wake in the morning?
Friday Mar 10, 2023
Friday Mar 10, 2023
Do you suffer from high anxiety often?
Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace. We are called to do things differently. We are set apart.
In this episode, we will see what God says about anxiety and how seeking God AND His word can bring us peace.
I share 3 main thoughts that you can journal through that I heard from a sermon in Church. I had to repeat what our Pastor said about anxiety, fear and worry because it was too good to keep to myself.
Ultimately, the goal of this episode is to encourage and empower you as a Christian woman to seek God's word for peace and to trust in His promises even in the midst of anxiety, worry and uncertainty. Through prayer, study of scripture, and community support, you can find hope and healing in Christ and overcome anxiety to live fully and abundantly in Him.
This takes time, dedication and intentionality to dig into God's word daily and seek Him first for EVERYTHING.
Verses:
Mark 8:14-21
Psalm 91
I pray this blesses you today!
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
EP. 87 Are you going through a hard season of stress?
Ep. 97 Is your fear stronger than your faith?
Ep. 130 Do you handle stress well?
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Do you fight fatigue daily and want an energy boost?
Do you find that day in and day out you are dragging yourself through, low in energy, getting things done but maybe not in an efficient or productive way?
Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be a very important sign your body is telling you that it is in trouble.
Your liver could be sluggish and needing a little extra love from you and your constantly fighting fatigue could be a symptom of that.
You are your best advocate for your health and your body depends on you to support it with actions that help it not hinder it from doing what it needs to do.
We can't honestly expect our current medical model to be doing deep dives into finding out the root causes of your symptoms. It's just not gonna happen. Not anymore, sadly.
But that is where functional medicine can help to bridge that gap in digging for the root cause of symptoms of fatigue or inflammation or whatever else is causing you dis-ease.
I want to share some obvious and maybe not so obvious signs and clues your body may be telling you that you may want to consider doing a detox.
I also offer some doable and natural solutions to help you detox your liver so you may want to grab a notebook.
There is often a connection between a sluggish liver and fatigue. In this episode I help you to understand the connection between your fatigue and your liver needing a detox so that you can find relief from your fatigue and tiredness.
I pray this blesses you today!
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 133 30 Days to Clarity
Friday Mar 03, 2023
Friday Mar 03, 2023
As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting?
The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children.
Sometimes we may feel as Christian women that we are to be doing "all the things" for everyone else and that it is selfish to take time for ourselves to rest.
But is that what God really intended for His Daughters?
I have found there are 3 ways Christian women specifically struggle with resting:
- Mentally/emotionally
- Physically
- Spiritually
Could surrender and rest be what God is asking you to do? Could surrender and rest be what God is showing you that you need?
Today, I share my story with a recent trip I took and my very own personal struggle with resting. I share the beautiful and gentle way God guided me back to Himself and to the fact that REST was exactly what I needed at that time.
I even confess that I ignored the signs my body was showing me to rest and continued to push on even though I really wasn't all that "productive" anyway. Definitely not what a health coach should be doing, right?
If this sounds like you friend, grab a mug of coffee or tea and settle in for my story on rest that I hope encourages you in some way!
I pray this blesses you today!
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 105 Will you allow yourself to rest this weekend?
Ep 115: Do you struggle to submit to God?
Ep. 101 Is God asking you to Submit to Him and you are resisting?
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
You CAN reduce inflammation and gain mental clarity by doing a gentle cleanse and detox.
Do you think doing a cleanse or detox to reduce inflammation is all about deprivation and really hard?
Have you wondered what doing a 30 day gentle cleanse and detox really looks like?
What if you want to change up your eating habits and eat more anti-inflammatory but your spouse isn't on board?
We talk about this and more in my candid conversation with my husband. We share his experience doing 30 days of the cleanse and detox. He shares what the hardest part of the detox was for him, a hard habit that he was able to break and what some big benefits were to doing the cleanse and detox even for only 30 days.
This is something that he has done a few times now as we like to reset our bodies a few times a year by doing this cleanse and detox to help us reduce toxic inflammation.
Real food and real results that we can feel and see.
Eating to reduce inflammation is something that is so important to feel better. Food is medicine or poison and we choose each time we put something in our mouth if it will cause inflammation or reduce inflammation.
Settle in for this fun conversation as Adam and I talk about our experiences and our wins as we supported each other through 30 days of this anti-inflammatory cleanse and detox!
I pray this blesses you today!
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
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