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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Feb 24, 2023
Friday Feb 24, 2023
Do you label yourself as a people pleaser? Do you have trouble setting boundaries?
Maybe you are a people pleaser for everyone except yourself. Does the thought of speaking up for yourself, setting boundaries and speaking your voice cause you some anxiety?
Being a people pleaser and not setting healthy boundaries can greatly affect how you care for yourself. Putting everyone else first, at the expense of yourself, despite your exhaustion, despite your need for refueling yourself.
Not saying no because you don't want to disappoint someone or always saying yes even if for good things. Not setting boundaries can cause anxiety. Not valuing yourself can cause anxiety.
Being a people pleaser and not setting boundaries, takes a physical and emotional toll on you.
Boundaries are a good thing. Boundaries helps us to value ourselves. There is freedom in Christ and there is freedom in reclaiming your voice and setting some much needed boundaries in some situations.
We can make the choice to value ourselves and overcome the anxiety over setting boundaries and stop people pleasing once and for all.
I go into how God showed me 4 ways to do this through His word.
Isaiah 41:10 is the verse I am speaking on today and I share 3 main points you can take away from that verse to carry with you as you are practicing setting boundaries in your life.
I pray this blesses you today.
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 99: Are you in a Spiritual Warfare Battle?
Ep. 108: Do you want to feel more CONFIDENT in your eating habits?
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Is the food you eat causing you to have more INFLAMMATION in your body?
Are your joints aching from toxic inflammation due to the food choices you reach for?
Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don't know what?
Today I am going over the 7 top inflammatory causing foods to avoid so that you can make some simple switches and help to reduce the toxic inflammation in your body.
I will be sharing some swaps as well so you can begin making changes today to reduce the inflammation in your body.
You are going to want a notebook and pen for this episode on the top inflammatory causing foods to avoid that will help your heart and all your other organs as well!
I pray this blesses you today.
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 108 Do you want to feel more confident in your eating habits?
Ep. 117 How does toxic inflammation affect chronic disease?
Ep. 123 Do you still drink diet sodas and drinks?
Friday Feb 17, 2023
Friday Feb 17, 2023
Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies?
What do you reach for when you are stressed?
Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more?
Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body?
Let's talk about this. I share 3 poor stress management tactics that many women reach for that are really causing more INFLAMMATION to their heart and body overall.
The Bible says there is a "more excellent way" to handle our stress.
I share 3 better options from God's word to help you not just manage your stress but to change your stress perception and not let it consume you. This gives life to your heart and your mind. This is life to your whole body, mind and spirit.
Verses:
- Psalm 25
- Deuteronomy 4:29-31
- Psalm 1:2
- Ephesians 5:15-21
I pray this blesses you today.
XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 112 Do you get wine headaches?
Ep 119 Slowing down aging & turning off toxic inflammation
Ep 124 Being resistant to making better lifestyle changes
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Do you have a lot of inflammation in your body?
Do you practice self care often?
Do you think self care is necessary or selfish? How does inflammation and self care both affect the body?
Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health.
But our Heavenly Father created the sabbath for us. His children. To Rest. Restore. Renew.
Self care isn't selfish and can actually reduce the toxic inflammation in your body. Today I share 4 easy ways to show yourself care and love that will help to reduce inflammation while giving both brain and body benefits.
If your bucket is empty, you simply cannot pour from it in the way that you want to.
Filling your bucket involves self care. Daily self care will reduce your stress levels, increase your mood and yes even reduce some toxic inflammation.
Taking time for self care is a gift you can give yourself each day.
I pray this blesses you today.
XO, Michelle
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
RELATED EPISODES:
Ep 63. Self care tips to boost your lagging energy
Friday Feb 10, 2023
Friday Feb 10, 2023
Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit.
We know God commands us to forgive someone who wrongs us always. But it isn't always so easy is it?
The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don't forgive others God may not forgive us.
But the thought of walking up to the person who wronged us and saying "I forgive you" makes us cringe inside for many reasons.
I have one tip that I have used myself that helped me to break free from the feelings of unforgiveness that I was holding onto that were threatening to create bitterness in my heart.
Through the much needed help of Holy Spirit we can get victory over our unforgiveness and walk in freedom. This will bring healing to our body, soul and spirit.
Verses:
Mt 6: 9-13
Mt. 18:21,22
Eph. 4:31-32
Prov. 15:13
I pray this blesses you today.
XO, Michelle
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 35 3 Ways Trauma may be a root cause of your sickness
Ep. 109 Is Spiritual warfare keeping you in a state of Depression?
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Since it's Heart Health Month all of February I wanted to talk about some facts relating to heart health.
So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear often the answer is to take a "wait and see" approach.
In functional medicine we like to test and not guess. Functional practitioners like to look at the whole body and dig for the root cause of inflammation and dis-ease that is in the body.
I share some tests you may want to ask for if you are concerned about your last lab results or haven't been tested in a while.
I review how more young people are having heart issues like myocarditis and why heart inflammation is possibly becoming more prevalent in the younger generation.
Remember, YOU are your own best advocate for your health. You can take back your health and feel confident and in control!
I pray this blesses you today!
XO,
Michelle
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
74 3 Ways to take back ownership of your health
84 Inflammation with Guest Dr. Beth Bartlett
Friday Feb 03, 2023
Friday Feb 03, 2023
Spiritual fatigue is a real thing.
When we have been praying and praying for a resolution that we aren't getting we can become spiritually fatigued.
When we have been crying out to the Lord for unsaved family members we can get spiritually fatigued.
Today I share 3 specific bible verses you can pray over your unsaved loved ones that will encourage you to "keep fighting the good fight".
We are not to "grow weary in doing good" so let's recommit to lifting up our unsaved loved ones in daily and consistent prayer using these verses from God's word.
When we give up on people, we give up on God.
Let's never give up on our unsaved loved ones and be even more intentional in these last days to pray fervently for them!
Verses:
- John 14:6
- Ephesians 1:17-19
- Ezekiel 11:19,20
I pray this blesses you today!
XO,
Michelle
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout.
Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it.
Fitness in midlife is much different than fitness in our 20's. As well it should be!
Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She shares tips on getting started with fitness and exercise if you struggle with motivation and brings encouragement if you are trying to move your body each day.
Settle in or go for a walk while we talk about fitness in our 40's & 50's, getting started in fitness and so much more.
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! TODAY IS THE LAST DAY FOR THE SPECIAL!
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Listen to related episodes:
82. Are you feeling more fatigued as you age?
96. Are you too tired to work out?
110. Dreading the treadmill today?
Want to reach out to Lesley? Contact information below!
Check out my Website:
https://www.lesleylmcshane.com
Find me on instagram:
https://www.instagram.com/lesleylmcshane/
Join the Resigning Midlife Update List:
https://RedesigningMidlifeWeeklyUpdate.gr8.com/
Find your community at the private Redesigning Midlife Facebook group:
https://www.facebook.com/groups/redesigningmidlife/
You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon:
https://a.co/d/iKpurI1
You Deserve It | Affirmations To Help You Believe at Amazon:
https://a.co/d/gcTNHZ5
Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Days
https://lesleylmcshane.com/course-waitlist
Friday Jan 27, 2023
Friday Jan 27, 2023
You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant to the change.
You start out strong but your old habits get in the way of making lasting change to your lifestyle that you know would help you feel better.
Like Paul said, we do what we know we shouldn’t be doing and don’t do what we know we should be doing!
Why are we SO RESISTANT to change? Even change for the better in our health?
Today I share something that popped out at me as I was reading in Deuteronomy.
What are you begging God for but you aren’t doing the steps to help yourself get to where you want to go?
Are you sabotaging yourself again and again because of your resistance to changing your diet and lifestyle habits?
Jesus was the perfect example of us truly surrendering to God the Father. In ALL things.
I share how one of my words of the year can help you to stop being resistant to what you KNOW you need to do and fully surrender your challenge of lifestyle change to the Lord. Only He can help us fully surrender our flesh so lean on Him.
Bible Verses:
Deuteronomy 3: 23-29
Numbers 20:1-13
1 Corinthians 6:20
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 4 DAYS LEFT FOR THE SPECIAL!
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Listen to related episodes:
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda?
I am going to share a story from one of my clients who essentially had a healing crisis and wasn't getting the answers she needed before she started working with me. We did a deep dive into her food and lifestyle and discovered something incredible. And completely preventable.
You will want to listen in for all the details and you may look at your favorite diet drink differently after.
Are you struggling with headaches and joint pain? Have you been diagnosed with something that just doesn't make sense?
You could be dealing with toxic inflammation caused by the artificial sweeteners in your drinks.
Food is medicine or poison. Choose now how you will treat your body.
If you too would like to have a detailed Food and Lifestyle Review to see where your inflammation triggers or causes are coming from, book a one time session with me!
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 7 DAYS LEFT FOR THE SPECIAL!
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Listen to related episodes: