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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Jan 20, 2023
Friday Jan 20, 2023
Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time.
But for some women, it is a lifelong struggle to get control of the emotional eating habits and patterns that plague them. You may label yourself as an "emotional eater" but is that really the way God sees you? The way He wants you to see yourself?
If you are ready to tackle this emotional eating struggle in a way that frees you from the bondage of the viscous cycle, grab your Bible and your journal. You are going to do some soul searching with God on the subject of emotional eating and allow Him to reframe your mindset over food.
This was a hard conversation to have because I know how emotional food can be. Trust me, I know. But God wants more for you as His daughter and this is a little heavenly tough love coming atcha today.
Your body is a temple. Not trash. Begin to shift your thoughts and mindset towards God's way of thinking about food and yourself. Don't let the enemy shame you. God's ways are so much better friend!
Verses:
James 1:13
1 Corinthians 6:12, 19-20
1 Corinthians 10:31
I pray this blesses you today!
XO, Michelle
NEW! If you have a mind, body or spirit health question that you want me to address on the air, leave me a voice memo! Simply record your question on your phone and email it to me at michelle@treasuredwellness.com
I will answer your question on the air!
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!
Constantly tired and feeling stuck on how to increase your energy?
Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Related Episodes:
Episode 59: What are your thoughts telling you?
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until... you aren't.
You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn't feel right. You aren't really happy doing the workouts, your body is complaining and your fitness goals start to peter out. Diminish. Fade.
Do you TRUST yourself for your OWN personal fitness goals?
Do you feel CONFIDENT in doing the workouts and exercises your body would benefit from?
Do you KNOW what those exercises would be? What workouts and exercises your body responds to?
Do you ENJOY your workouts and love to exercise?
Today I share something that was on my heart about exercise, fitness and healthy movement for women over 40. Especially if you are dealing with any type of fatigue and low energy, you will want to listen in.
You won't need a notebook for this one but you may want to pop those earbuds in and go for a walk around the block while you listen to this episode on intuitive movement!
I pray this blesses you,
XO,
Michelle
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 14 DAYS LEFT FOR THE SPECIAL!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Listen to related episodes:
82. Are you feeling more fatigued as you age?
96. Are you too tired to work out?
110. Dreading the treadmill today?
Friday Jan 13, 2023
Friday Jan 13, 2023
Oh that self sabotage!! How often do you notice that you are sabotaging yourself and your health goals?
Many times we don't even realize we are sabotaging a goal we set for ourselves.
But often, self sabotage is the very thing that is keeping us stuck in our health goals.
I share my own self sabotage story with sugar and I invite you to open God's word with me to see what He says.
It isn't you friend. Grab your bible and let's dig into what God says about you as His daughter and about self sabotage.
Don't let your self sabotage keep you from meeting your health goals!
Verses:
Psalm 118:19
Zephaniah 3:17
James 4:6
I pray this blesses you today!
XO, Michelle
NEW! If you have a mind, body or spirit health question that you want me to address on the air, leave me a voice memo! Simply record your question on your phone and email it to me at michelle@treasuredwellness.com
I will answer your question on the air!
Constantly tired and feeling stuck on how to increase your energy?
Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging.
Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some signs of aging that are causing more harm to our body.
We will never be 21 again but we can gently detox and slow down the affects of aging as we are in our midlife season of life.
Today I share 3 easy holistic tips that you can begin right now to turn off that toxic inflammation in a natural way that is truly sustainable and doable!
Oh and by the way, all 3 holistic tips are absolutely free! No botox, no fillers, no cosmetic surgery, no deprivation, no dieting.
All holistic, all natural and all easy to implement in your daily life.
Embrace this wonderful season of midlife and treat yourself well as you age gracefully and beautifully!
I pray this blesses you,
XO,
Michelle
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Listen to related episodes:
Ep. 88 Having trouble sleeping through the night?
Ep. 94 Are you exhausted when you wake up in the morning?
Ep. 96 Are you too tired to work out?
Ep. 110 Dreading the treadmill today?
Friday Jan 06, 2023
Friday Jan 06, 2023
HAPPY NEW YEAR!
Do you tend to start each year with a new eating plan or diet only to give it up in a week or two?
Do you set high expectations on yourself each new year and big new year resolutions that end up being too hard to implement?
Lose weight, go on a diet, exercise more, cut out sugar, ditch caffeine....all good goals! But why is it so hard to sustain the changes we set for ourselves each new year?
Today we are digging into God's word to see why your mindset has EVERYTHING to do with the success you will have with each new intention or goal whether you set it as a new years resolution or throughout the year.
I share 3 verses to help you change your mindset and have success GOD'S WAY.
Grab your bible and a notebook for this episode on changing your mindset through biblical applications.
Verses:
Romans 8:5-11
Romans 12:2
1 Corinthians 2:16
Need some help and accountability to get rid of toxic inflammation? I would be happy to help you along the way on your journey to optimal health. Special January offer link below!
*3 John 2- Dear friend, I pray above all that you are prospering in every way and are in good health, just as your whole life is going well.
XO,
Michelle
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Welcome to this first podcast episode of 2023!
I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain!
Are you getting concerned about your brain and cognition as you age? Does being a woman over 40 make you think about your brain health more?
As we age, it's normal to feel more concerned about our memory and cognition and worry about developing chronic conditions like Alzheimer's and Dementia. But it doesn't have to be a "wait and see" approach.
There is SO MUCH to be done to help support the brain and we dive into a lot about cognition and brain health in this episode.
Dr. Todd and I also talk about Diabetes, Alzheimer's, neurotoxins, fatty liver disease, autoimmunity, thyroid disease, emotional health, SSRI's, and SO MUCH MORE.
We chat about how toxic inflammation is at the root of these disorders, diseases and weight gain and what you can do about it.
We touch on some common mood disorders and a supplement that Dr. Todd developed to help the brain in a natural way.
*Disclaimer: always talk with your personal primary doctor regarding any medicine change or supplement BEFORE beginning. Not everyone will find relief with only supplementation to support the brain. Remember, there is a balance needed sometimes between conventional and holistic medicine.
You will want to have a notebook handy to jot down key takeaways as you listen in to this informative episode on toxic inflammation and chronic conditions!
Above all, I pray this episode gives you HOPE that you absolutely can change your outcome of dis-ease before it turns into disease and that there is much that you can do to support your brain AND body as you are aging.
Be PRO-active NOW so you don't have to be RE-active later.
As I have shared before, Alzheimer's has touched our family and so this is a deeply personal subject that I have great passion on. I encourage you to begin to support your brain AND body TODAY to reverse what damage has been done and live a lifestyle that will bring good health and restoration to you.
Want some help to get rid of toxic inflammation? I would be happy to help you along the way on your journey to optimal health. Special January offer link below!
*3 John 2- Dear friend, I pray above all that you are prospering in every way and are in good health, just as your whole life is going well.
XO,
Michelle
Connect with Dr. Todd:
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Saturday Dec 31, 2022
Saturday Dec 31, 2022
GOODBYE 2022 and HELLO 2023!
As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset.
Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day?
How we think affects what we DO.
Do you have a FIXED mindset or a GROWTH mindset?
This is a year end challenge I did recently with my Facebook group. If you are not yet in the group join us today-Holistic Health for Christian Women over 40! https://www.facebook.com/groups/933692933927629
Some questions we go over are:
- What were your goals for the year?
- What were your successes? Your WINS?
- What did you want the MOST?
- Where did you see God's hand in your life this year?
This is a thought provoking and interactive episode on mindset so be sure to have your journal and bible handy to jot down what comes to you, the verses and what God is showing you.
As we end this year and begin a new fresh start, I hope you dig into God's word to see what He wants to show you for the new year. If this help to inspire and encourage you to renew your thoughts and your mind in the coming year God's way, I would love to hear it! Email me at michelle@treasuredwellness.com to share your story!
HAPPY NEW YEAR FRIENDS!!
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
SHAPE ReClaimed Anti-inflammatory Program
**Not sure about committing to a full 4 months of coaching?
Check out my incredible January special for a 30 DAY gentle cleanse and detox beginning TUESDAY!
Listen to Tuesday's episode and check out the show notes for ALL the details!! SO GOOD!!
In the meantime, Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Dec 30, 2022
Friday Dec 30, 2022
Do you struggle to fully submit to God? Fully obey and surrender your life to God?
It is a struggle for most of us in our Christian walk to fully submit to God. But the blessings and peace that we receive when we do submit to God are far reaching.
Only God can give us the peace we are so desperately needing. But it takes intentional action on our part.
To surrender.
To submit.
To obey.
When we make the choice to fully submit, surrender and obey God then we can walk boldly into the life God has for us.
As we end another year and begin a new year it's a great time to do some self reflection and evaluation to see where we've been and where we would like to be in our Christian walk.
I share 3 bible passages to help us with this topic on submitting to God.
I pray you take some time this weekend to get quiet before the Lord and surrender, submit and obey your plans and your life to Him. I will be doing this myself.
For more on submitting to God, check out episodes 69 and 101!
May the Lord bless you and keep you. May He make His face shine upon you and give you peace.
Bible verses:
- Job 22:21, 22
- James 4:7-10
- Mt 26:36-46
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
SHAPE ReClaimed Anti-inflammatory Program
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
How much leftover Christmas food do you have in your fridge?
All those leftovers need to go somewhere right? May as well whip up a few recipes to finish them up and do something different than the typical ham soup and turkey or ham sandwiches.
Today I wanted to share 4 quick and easy tips to help you use up those leftovers which will help you meal prep, prevent boredom and not waste all the leftover food.
Super simple, easy and completely doable.
This will free up time and your mental bandwidth so you can actually REST after the busy holiday season. (Grab my free foggy & fatigued blueprint to help you get back some energy here): https://www.subscribepage.com/foggyandfatigue
If you don't personally love to eat leftovers, still utilize these tips to help you easily bless someone else with a hot meal.
Grab a notebook to jot down some ideas you get as you listen to this quick episode on meal prepping, preventing boredom and not wasting food by using up those leftovers!
Recipe for instant pot dish: https://thesoulfoodpot.com/leftover-turkey/
Want to say a quick thanks? Head on over to Apple Podcast to leave me a 5 star review right now as a sweet thank you for the content I put out in this podcast. It LIGHTS ME UP! Thanks so much friend!
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
SHAPE ReClaimed Anti-inflammatory Program
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Dec 23, 2022
Friday Dec 23, 2022
Do you feel like God isn't answering your prayers? Maybe you have been praying for a specific situation for quite a while and you are not feeling like God is listening or answering you?
There could be a reason why He isn't answering.
If we are holding onto unforgiveness it can cause a lot of emotional, spiritual and physical stress on us.
We are given the command to forgive. Period. Not forget. But to forgive.
With the holidays and all that they bring, this issue of unforgiveness can be brought to our minds as we are meeting with family and pondering the year.
The problem is when we choose to not forgive whoever hurt us or wronged us we are only hurting ourselves. WE suffer when we hold onto unforgiveness. Not them.
And God wants more for us. He wants us to experience the freedom that forgiveness can bring.
We can pray and pray but if we choose to not forgive, is God going to answer us? We know He is listening but will He in His sovereignty answer?
A sticky subject and conversation for sure but one that is important especially around the holidays.
Bible verses:
- Matthew 6: 9-14
- Matthew 18:21-35
- Ephesians 4:22-24
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
SHAPE ReClaimed Anti-inflammatory Program
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50