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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
What does going through times of grief, stress and chronic fatigue have to do with burnout?
My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker.
She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us through an easy and doable practice that we can do each day to help center ourselves, keep our focus on the Lord and treasure our temple.
Dr. Ioana Popa also has a great podcast called: Thriving in Christ. You will want to check that out.
You will love the doable and helpful tips that Dr Popa shares with us to help us be fully present with ourselves & the Lord each day.
Because you’re in the TW community you know how I feel about the importance of self care and how it is biblical. (Repeat after me: Self care is Biblical.)
So girl pop those earbuds in or turn this up in the car cuz you will breathe a deep sigh of relief as you are listening!
As we talk about Dr. Ioana's pivotal moment in her life that brought her to burnout, I ask you: Has there been a pivotal moment in your life that has led to your burnout? Perhaps a time of stress that went on a lot longer than you ever thought possible… like mine.
Depleting my cortisol and all my hormones, which kept me chronically tired and led to stage 3 adrenal fatigue along with HPA Axis disfunction...all of that fun stuff threw me into total burnout.
Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?
If you are nodding your head yes then before you listen to this interview, go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.
I pray this blesses you & moves you to action today!
XO, Michelle
Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Connect with Dr. Ioana:
WEB https://www.teamforthesoul.com/christian-women-programs
YOUTUBE https://www.youtube.com/@TeamForTheSoul
FB https://www.facebook.com/TeamForTheSoul
FREE COURSE for your audience https://www.teamforthesoul.com/offers/7ZowFQSJ/checkout?
coupon_code=RENEWALSEEDS100
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Can we really have optimal hormonal health simply by living a healthy lifestyle?
Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally?
Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to?
Is it possible to get back to the basics for optimal health even during this time of hormonal shifts?
My guest today says absolutely! Leisha Drews is an RN and holistic hormone coach. We will be talking about some very important changes you can make to help your body to feel safe as you are entering in or are already in the perimenopausal season.
And if you are in menopause, this episode is still for you!
We are even discussing an extremely important organ that is often overlooked when it comes to women’s health... especially hormonal health.
Both your brain AND your body will appreciate the great nuggets of information Leisha shares with us today!
I pray this blesses you today!
XO, Michelle
Connect with Leisha:
Quiz: www.leishadrews.com/quiz
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
Yes girl, I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025??
It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances.
But if you’re anything like the women I work with, you might also feel the weight of past resolutions that didn’t quite stick. Maybe some guilt? Frustrations?
Here’s the thing.. this episode isn’t about New Year’s resolutions. Nope, I don’t believe resolutions work anyway and they can be very overwhelming.
It’s about why waiting for the “perfect time” to focus on your health doesn’t serve you... and why tracking simple things like your food, energy, sleep, digestion and mood can be a powerful first step to feeling better and having more energy in this midlife season.
Today we are diving into simple health tracking to help you boost energy but also learn to listen to your body more.
Honestly, there is no “perfect time” to begin tracking your health. Jan 1st isn’t the perfect time, when you get a health scare isn’t the perfect time… there is NO perfect time….
You just have to DECIDE that you are going to start tracking for your health. Period. A decision.
SO today DECIDE to ditch the delay... and begin to track your health SO THAT you can boost your energy and feel so much better in your whole health.
Midlife for women is a season where your body feels like it’s shifting in ways you don’t always understand, right?
Maybe you’ve been struggling with low energy, brain fog, or mood swings. Maybe you’ve tried different diets or routines, but nothing seems to stick. Maybe your sleep is consistently disrupted and you never feel rested in the morning.
Tracking your health in a journal is a great way to learn to listen better to what your body is telling you. (Cuz it's always telling you something!)
Decide today is the day, no matter how many times you have tried journaling or tracking your health in the past, that you will commit to yourself in this very important manner.
I pray this blesses you and moves you to action today and into the new year!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health.
It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to help you to reflect on the past year, renew your mind, and help you set a faith-filled path for your ENERGY & HEALTH for the coming year. (2025)
I see you beautiful.
I know you are dealing with daily low energy levels, trying your best to balance all your work + home responsibilities and... struggling a bit more in your overall health.
You aren’t getting the answers you are looking for even though you are going through the "proper channels" to find out WHY you feel so bad. Doctor appointments, lab testing, changing your diet….you are trying to feel better and have more energy.
My intention is that this episode will challenge you to think differently about your health and to strengthen your mindset around your health.
Basically I want you to walk away with the knowledge that you are not alone and you do not have to do this life (including figuring out your foggy brain & daily fatigue), alone.
God is with you and and he will always be with you.
So have your journal, pen and bible handy so you can take notes and refer back to them as you sit in quiet with the Lord to discuss YOUR specific wellness needs and how you can work on them in this new year to get the health & energy victory you are praying for & God desires for you.
Spoiler alert: this is NOT about resolutions. Nope. Been there, done that and they simply don't work.
Let's sit with God and do this year end energy & health review as faith filled women of the King. (This is the work many don't want to do, but it's very effective.)
Do you want your energy and health back? Grab hold of it with everything you have inside you and make 2025 YOUR YEAR to Treasure Your Wellness!
I pray this blesses you and moves you to action today and into the new year!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Need more ENERGY especially around the holidays?
I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!)
In the process of putting others first have you lost a bit of yourself?
Are you smiling on the outside but dying a little bit more every day on the inside?
Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?”
Stop everything you are doing right now and listen in….(ok multitasking is still allowed.)
Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode.
Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275)
Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE.
NO MORE!
In this episode, we are keeping it SIMPLE.
5 simple ways you can fight that fatigue using 3 THINGS:
FAITH, FOOD & FITNESS.
I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress!
I pray this blesses you and moves you to action today!
MERRY CHRISTMAS BEAUTIFUL!!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
High achieving women are often exhausted by the end of the day and all they want is more ENERGY.
More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?
If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE.
Today, I’m sharing seven faith-filled keys to help you reclaim your energy and find some inner peace this Christmas season.
These seven keys are powerful tools to help you break free from fatigue and step into the abundant life God has for you this Christmas season AND all year round.
In this episode, we’re tackling energy struggles head-on with 7 powerful keys to help high-achieving Christian women reclaim their vitality, health and even sanity!
If you’re tired of running on empty while balancing work, family, and endless responsibilities especially during the busy holiday season, you will want to listen in.
These keys are powerful in the implementation of them but you can start where you feel led to start. Try one or do all over time. Your mind, body and spirit will thank you!
I pray this blesses you and supports you today!
XO, Michelle
***Grab your cheat sheet! 6 menopausal mistakes keeping you tired
https://subscribepage.io/menopause
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY?
While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling.
Because I know you are a high functioning woman juggling all the balls in the air: work, family, and holiday to-dos, baking, cooking, shopping, wrapping, traveling... you might already be running on foggy fumes.
But let me give you the good news: you don’t have to live through the holidays in survival mode. You don’t have to just PUSH THRU and feel like you were hit by a bus come New Years Day.
I promise.
Today, I’m sharing five simple self care tips to help you stay energized, alleviate stress, and actually enjoy the holidays with ENERGY & JOY like you want to.
We’ll dive into some biblical wisdom that shows how rest, nourishment, and boundaries are part of God’s perfect design for us. You will get both scientific & biblical-based self care support today!
So you can stress LESS and stay ENERGIZED!
I pray this blesses you and moves you to action today!
XO, Michelle
***Grab your cheat sheet! 6 menopausal mistakes keeping you tired
https://subscribepage.io/menopause
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul.
Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November.
AND often times this is challenging.
Life is hard.
Being grateful, thankful and content like Paul was takes WORK…. AND let’s be real, how often are we tempted to have a pity party with the devil right?
So let’s share this time together to talk about having gratitude & thankfulness God's way.
There are so many verses that speak about Thanksgiving & I will share some because having a biblical mindset seeps deeply into your cells.
Hear this my friend: A BIBLICAL MINDSET AFFECTS YOU ON A CELLULAR LEVEL!
This is where we are turning away from how the world defines mindset and turning towards Gods way and how HE defines mindset.
Today, let's look at biblical AND even some scientific ways that being grateful and thankful give you biblical health benefits for your body, soul and mind.
Shifting our mindset from our lack to our wins, (non scale wins anyone?) greatly affects us in all aspects of our health.
Physical.
Mental.
Spiritual.
Gratefulness and Thankfulness brings MANY Biblical health benefits for us as Daughters of the King.
Having a biblical mindset of gratitude and thankfulness opens up doors to optimal health.
I pray this blesses you and moves you to action today!
XO, Michelle
**If you want more support on this topic check out ep 215 where I dig into thankfulness & gratitude. https://podcasts.apple.com/us/podcast/215-thankfulness-gratitude-a-heart-postured-toward/id1587216535?i=1000636405055
***Grab your cheat sheet! 6 menopausal mistakes keeping you tired
https://subscribepage.io/menopause
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Need some biblical peace my friend? How about more gratitude?
Don't worry. My hand is raised too.
Today we are talking about 3 steps you can take starting TODAY for a MINDSET of more peace & gratitude this thanksgiving and overall holiday season.
As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I know.
Even if, like me, you love this time of year, it’s such a busy time and for most of us women, it can be a time of total stress.
We are gonna change that mindset today!
You will walk away with a renewed mindset WITH God and about this holiday season.
These important mindset shifts will help you to feel & BE more peaceful and express gratitude.
Heart shift. Mind shift.
Grab ahold of these 3 steps for a mindset of peace & gratitude starting right now!
I pray this blesses you and moves you to action today!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!"
I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day.
So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your energy is tanked.
But I want to assure you that FAITH is KEY to Midlife Energy Renewal.
We aren’t just speaking about any old faith. We are talking about faith in the Lord Jesus Christ. It is HE who created you and HE who desires you to be in good health. Tired comes in different forms but consistent daily exhaustion? That is not your lot in life my friend.
How many of you are feeling burned out? Burned out from work, from service or from life?
As DOERS and high achievers you are going through the motions and getting things done. BUT is it in an effective and efficient way?
Is it taking you longer to finish tasks that involve lots of thinking? Recall, keeping track of data, are you lacking the right amount of energy to perform like you want to?
Are you asking the Lord why you are so tired all the time?
If you answered yes to any of those you are in the right place. We are talking about how your faith can help you with your low energy.
But specifically...
How BOLD FAITH gives you ENERGY! It's ALL connected. This body the Lord so brilliantly created.
How can your faith help you with your low energy? Listen in and find out!
I pray this blesses you and moves you to action today!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube