Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Stewarding Your Midlife Wellness Starts with a Firm Health Foundation #343

To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health. 

Not doing everything all at once but truly pausing to reflect with the Lord over your wellness path. 

A firm foundation in our health is vital.

Critical. Absolutely necessary for truly stewarding our wellness and to BE our own best advocate for our whole health.

Join me as I picture myself sitting across from you at a local coffee shop as we talk about stewarding our wellness in the way that will actually help us be able to LIVE out a lifetime of good health... for generational impact and wellness legacy. 

Unscripted.

My heart to yours. 

I pray this episode blesses you and moves you to action!

XO, Michelle

 

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally. 

Book your  Fatigue Freedom Breakthrough Call today!

OR

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.

 

Have questions as you listen? Reach out at michelle@treasuredwellness.com 

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

How Chronic Stress Drives Fatigue, Inflammation + Brain Fog in Midlife ft. Linda Frisch #342

So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty.

And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.”

Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season.

In today’s episode, I’m joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE ReClaimed, a company I’ve partnered with for years to support my clients with targeted anti-inflammatory solutions.

We’re having an honest conversation about what midlife women are really dealing with....chronic stress, hormonal shifts, fatigue, and brain fog....and how stress quietly drives inflammation in both the brain and body.

You will discover the #1 thing that is missing in women's wellness!

Linda shares what she’s seeing work best for women in perimenopause and menopause, and we simplify what actually matters when you’re already overwhelmed and don’t know where to start.

If you’ve been pushing through, putting your wellness last, and wondering why your energy and clarity keep slipping...this episode is sure to bless you!

XO, Michelle

 

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally. 

Book your  Fatigue Freedom Breakthrough Call today!

OR

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE  is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.

 

Connect with Linda!

linda@drtoddfrisch.com

 

Have questions as you listen? Reach out at michelle@treasuredwellness.com 

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

When Your Heart Gives Symptoms but STRESS is the Root Cause #341

With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling.

Here's the truth about the heart...

Heart‑related symptoms often show up vaguely at first.

Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep.

So you do what you know to do... make an appointment and share your concerns.

Tests come back normal. Labs look fine.

Yet the symptoms remain.

This disconnect leaves many high‑achieving women anxious, confused, and questioning their body.

From a holistic functional perspective, this is rarely a true heart failure issue...it’s a stress‑driven physiology issue.

Your stress may not be going away any time soon but you can help your body adapt better to the stress you are living through. 

Stress is the root cause of your heart giving you the symptoms and signs it is giving you. Subtly at first and then more often as your body ramps up communication... aka starts yelling at you. 

Bottom line, your body needs to feel safe to heal and recover especially from stress related fatigue conditions. 

I pray this episode blesses you!

XO, Michelle

 

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally. 

Book your  Fatigue Freedom Breakthrough Call today!

OR

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.

 

Have questions as you listen? Reach out at michelle@treasuredwellness.com 

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

 

High-Functioning Fatigue, Inflammation and Spiritual Roots of Disease ft Dr. Todd Frisch #340

You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body.

And because of that, you can't miss my conversation today with my friend and mentor, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face! 

We dive into so much richness to help you steward all areas of your wellness: physical, mental/emotional and spiritual. It’s all connected and it’s all vitally important.

If you’re a high functioning woman feeling exhausted, inflamed, foggy and still pushing through because you may have told yourself this is just my life right now.. this powerful episode is for you.

In my conversation today with Dr Todd, we’re going deeper than surface level symptoms midlife women are feeling. He brings decades of clinical experience helping people understand what is actually happening at the cellular and neurological level when the body is under stress and inflammation.

Listen in as you absorb how high functioning fatigue is often a heightened nervous system and brain that feels unsafe, overworked and under constant demand in life. 

My prayer is that this conversation with Dr Todd will help you to connect the dots between your stress, exhaustion and inflammatory signals your body is giving you and the deeper roots we often miss when we are in the thick of our midlife health challenges.

XO, Michelle

 

If you’re consistently experiencing fatigue, stress, and brain fog while still showing up for your life, MidLIFE Health RESTORE was created for you.

 You can restore your energy that is steady, relax into a calmer body and enjoy a sharper mind as you create a new normal in your midlife health.

You can learn more and join here!

 

Connect with Dr. Todd!

https://www.youtube.com/@WTFWhytheFaceAnalysis

linda@drtoddfrisch.com

 

Have questions as you listen? Reach out at michelle@treasuredwellness.com 

 

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

GLP-1 Weight Loss Drugs vs. God’s Design: Foods That Naturally Boost GLP-1 #339

GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor’s office.

Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause.

In today’s episode, I’m breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods.

Without injections, expensive pills, sketchy websites, or 'quick fixes' that come with serious risks to overall health and longevity.

We will get into:

• Why many faith filled women feel uneasy about the GLP-1 craze

• How God designed your body to respond to satiety signals naturally

• Whole foods that support natural GLP-1 production

• Biblical wisdom, discernment, and personal responsibility for your health

• Why your health decisions don’t need outside pressure or permission

As followers of Christ, we’re called to pause and ask...is this beneficial? Does this build up? (1 Corinthians 10:23)

If you’ve felt conflicted, pressured, or unsure about GLP-1 drugs, this episode will help you stand boldly, choose wisely, and trust the design God gave you.

I pray this informative episode blesses you + brings you peace!

XO, Michelle

Have questions as you listen? Reach out at michelle@treasuredwellness.com 

 Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally. 

Book your  Fatigue Freedom Breakthrough Call today!

OR simply:

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal. 

 

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

High-Functioning Stress, Burnout + Caregiving Support ft. Shan Wright #338

Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us.

You are high-functioning and pushing through but your stress levels are starting to get the best of you.

My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you perceive your daily stress. 

Shan Wright and I talk about why combining science and biblical truth is a beautiful blend as we are helping our stressed bodies to calm.

She walks us through a simple exercise that will help recenter yourself and align your heart with the Lord. 

In a world of complete overwhelm, it’s important to help our bodies to feel safe especially if we are trying to heal and recover from a fatigue crisis or burnout.

God is calling his daughters to slow down and seek Him for the life and health we really do want. And to do it with simplicity, community and clarity. 

High-functioning fatigue, especially while caregiving needs a gentle approach to avoid burnout. 

I pray this blesses you today!

XO,

Michelle

Have questions as you listen? Reach out at michelle@treasuredwellness.com 

 Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally. 

Book your  Fatigue Freedom Breakthrough Call today!

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal. 

 

Connect with Shan Wright

https://www.facebook.com/shannon.wright.355

https://www.instagram.com/theshanwright/

https://www.theshanwright.com/quiz

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Exhaustion isn't Normal-A Faith-Fueled RESET for Women Tired of Pushing Through REPLAY #337

Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's time for a RESET with God over your health.

This is a replay of the workshop Saturday titled: Your Exhaustion isn't Normal- A Faith-Fueled RESET for Women Tired of Pushing Through. 

Here’s the truth that doesn’t get said much in the women’s wellness space:
Exhaustion may be common...
 But it is not God-designed. And it’s not normal.

You’ve heard me say that “just because something is common doesn’t make it normal”… and it’s true. 

Just because something has been normalized in our culture… in the women's wellness space specifically, doesn’t mean it’s something you’re meant to live with.

God has more for you and I as His daughters.

Listen in through our time of reflection and prayer over our whole health: body, mind and spirit. 

Take some time to pause along with us to seek the Lord for your wellness as you are ready to OWN your health in this midlife season.

Grab some paper and create your own Dream WITH God board as you seek Him for your health in 2026.

**Good health IS your birthright in Christ Jesus!

I pray this blesses and encourages you today!

XO,

Michelle

Have questions as you listen? Reach out at michelle@treasuredwellness.com 

OR book your Fatigue Freedom Breakthrough Call today!

 

Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

 

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Why You're Still Exhausted by 10am - and the Morning Routine That Actually Restores Energy Over 40 #336

Waking up exhausted even after a full night of sleep is one of the most common signs of High-Functioning Fatigue™ and your morning routine either feeds it or fights it.

In this episode, I'm walking through exactly what I do each morning as a holistic fatigue coach to protect my energy, support my brain, and begin the day from restoration instead of depletion.

You'll learn which morning habits are actually cortisol-spiking your system before 9am, what your body needs in the first hour for sustained cognitive clarity, and how to build a restorative morning practice that's doable even when you're already exhausted.

Your fatigue has a root cause... and your mornings are part of the solution. You know routines are important and you really want to have more energy and focus throughout your busy day.

Energy and focus will return to you as you create your own sacred morning renewal time.

I pray this blesses you today!

XO, Michelle

 

****REGISTER for this intimate workshop experience Jan 17th: 
Your Exhaustion Isn’t Normal: A Faith-Fueled Reset for Women Tired of Pushing Through.

 

 

Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

 

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Why Reflection in Midlife Health is a Spiritual Discipline, not Unproductive Time #335

Reflection in your midlife health is a spiritual discipline. It's not an unproductive time suck.

It's true and it's biblical.

It's a new year and with the world shouting all the "new year new you" hype, you may be feeling like you are already behind in your health goals.

Let me ask you, have you ever started a new year asking yourself, ‘What is wrong with me?’
Because everyone else seems energized and motivated... and you’re already exhausted?

If that question has ever crossed your mind, I want you to hear this first:
nothing is wrong with you. 

You are completely normal in feeling this way… I remember feeling this way… and it would frustrate me so much because I KNEW my exhaustion couldn’t possibly be normal… I had too much to do, too much LIFE to live to be dragging myself through each day wanting a nap but pushing through with extra coffee just to make it to the moment I could fall into bed. 

Here’s the truth: the world rushes us into fixing. Going. Doing. God often invites us to pause. To BE. 

Ah, doesn't that sound good right about now? 

But does it feel too good to be true for you? 

I assure you it isn't. REST is for you. Good health IS your birthright in Christ Jesus. 

We are walking through a few verses that support how taking time to pause and reflect over your last year, how you felt in your health and seeking the Lord for this new year... is a beautiful and healthy spiritual discipline that once you start, you will want to continue year after year.

As we enter a new year, as you notice how the world tells you to fix yourself… lean into how God is inviting you to pause and listen. 

I pray this blesses you today!

XO, Michelle

****REGISTER for this intimate workshop experience Jan 17th: 
Your Exhaustion Isn’t Normal: A Faith-Fueled Reset for Women Tired of Pushing Through.

 

 

Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

 

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water. 

It is your body giving you a signal.

How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there’s no such thing as a small bladder.

If you have moments of leaking, pain or discomfort, you could be dealing with a very real issue called prolapse... not just another symptom of menopause. 

Prolapse is common in midlife women and even so, it doesn't have to be "normal." 

Lean into my conversation with my guest Jenn Lormand today for some important potty talk that will make you think differently about those constant bathroom runs and your pelvic floor as a whole.

Remember, the body is brilliantly designed and it is ALL connected!

I pray this blesses you today!

XO, Michelle

*****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL? 

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day. 

https://treasuredwellness.thrivecart.com/restore-health/

 

Connect with Jenn Lormand:

www.tightenyourtinkler.com

Use code: Treasured for 50% off!!

 

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

 

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.