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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you!
Do you love to drink wine but always feel terrible after? Do you get a migraine or headache the next day after drinking wine?
Do you only drink 1 or 2 glasses of wine and yet STILL feel hungover the next day? Even with eating a full meal with your wine?
Do you keep strict limits on the amount of wine you drink but still feel horrible even within an hour of drinking it? (headache, flushing, dizzy, stuffy...)
You could be dealing with a sulfite or histamine reaction to the wine you are drinking.
I go into this and share 4 options you can try to avoid the hung over feeling, headache or migraine even if you are so careful with the amount of wine that you drink.
Don't give up on your favorite glass of wine just yet! But you may need to make some switches to help your body out.
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
SHAPE ReClaimed Anti-inflammatory Program
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
My favorite vineyard out of all the the ones I have visited with my family when we go back home to Central New York is Thirsty Owl. Check them out here: https://www.thirstyowl.com/
Friday Dec 16, 2022
Friday Dec 16, 2022
The holiday season can be fun and exciting! It can also be a time for exhaustion, overwhelm, frustration and irritability.
Especially for women who are driven to BE & DO & GO.
God has created the Sabbath for US. His children. To Rest. Recover. Restore. He knows how much better we will feel if we simply stop and take a sabbath. A sabbath helps us to recover and reset.
But we often choose not to take a sabbath. We often choose not to rest and come away with the Lord for a time of sabbath.
WHY?
Could it be that we simply don't trust God with our own schedules?
Consider today incorporating a time of rest into your week. A sabbath to help you regroup and feeling refreshed. Come away with the Lord and see how much better you feel from taking the time to have a sabbath.
Start with 1 hour. See how that feels. Then work your way up to 4 hours. Who knows? Maybe incorporating a weekly sabbath will be the very thing your weary body and soul needs!
Verses:
- Matthew 6:33,34
- Matthew 11:28-30
- Mark 2:27
- Psalm 23
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
SHAPE ReClaimed Anti-inflammatory Program
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Hi Friend!
Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout?
Today I want to share 4 ways to stop exercising and do fun healthy movement instead.
You don't have to keep pushing yourself to workout. You don't have to drag your body through the motions of doing a cardio routine that you just don't have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion.
It's very much counter to what fitness experts may say but I want to offer you some grace and love today to listen to your body and do what is right for you.
As women over 40, doing intense cardio isn't always the best thing for us to do for our workouts. With hormonal issues, menopause, chronic fatigue, adrenal fatigue and more, intense cardio can actually do more harm than good to our bodies.
Give yourself grace and choose something different for your exercise routine this week if you are feeling worn out and exhausted.
I pray this blesses you!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Dec 09, 2022
Friday Dec 09, 2022
Depression.
It can sneak up and attack at any time. Depression isn't fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just "snap out of it" when they are going through a depression cycle.
But what if I were to tell you that your depression is a spiritual issue? Yes, there are some other reasons why you may be struggling with depression but have you thought that there is an enemy who WANTS to keep you struggling in your depression?
We have an enemy that wants to steal our peace and God's word shows us that we must take that peace back and fight back from the battle of our depressed mind.
So hard for our flesh to do especially when we are in the midst of depression but God's word brings us hope and truth always.
If this is hitting close to home for you, grab your Bible and a notebook to settle in for words of encouragement that will hopefully bring you some peace around your depression.
I pray this blesses and encourages you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Want more information on shedding toxic inflammation?
https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Hi Friend!
Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight?
What if I shared with you a better way to feel confident in your eating habits?
A way that has been around since, well, forever! Our ancestors ate this way.
I am talking about INTUITIVE EATING.
What IS intuitive eating?
Why is intuitive eating good for you?
I answer these questions and give you 3 ways to gain more CONFIDENCE in your eating habits and allow intuitive eating in.
We are talking about weight loss, using food as fuel, how food can be emotional, ditching diet culture and diet mentality, losing toxic inflammation, and empowering yourself to be confident with grace!
You may want to grab a journal for this episode on Intuitive eating!
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
SHAPE ReClaimed Anti-inflammatory Program
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Dec 02, 2022
Friday Dec 02, 2022
Hi Friend!
Ah the holidays.... they can bring up so many different emotions depending on where we are in our season of life.
As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season.
Empty nest, adult children, kids in college, grandchildren, aging parents, grief, loss, sadness, depression, anxiety, fear, stress.
SO many things. SO many emotions.
Today I want to address the emotional needs you may be dealing with.
Sometimes we need to change up the old and create something new to help us thrive or at least try and begin to heal from those emotions during the holidays instead of just surviving.
Only you and God know what it is that you need most.
Run to Him. Cling to Him. Ask. Seek. Knock.
Break free from your holiday depression with help from the Lord.
Bible verses:
Proverbs 12:25
Matthew 6 33,34
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Hi Friend!
Do you ever feel like you are losing the battle with your healthy eating?
Do you ever binge eat and then hate yourself and tell yourself you won't do it again?
Do you hide your binge eating?
Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain fog, low energy, tracking for success, sleep and so much more.
Keatha shares her story with us and she even talks about how her journey brought her to writing a chapter in a book this year!
To find out more about Keatha:
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE through December 1st for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Nov 25, 2022
Friday Nov 25, 2022
REST. Sounds good but it's hard to do for some of us women, right?
Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years. (I can be a slow learner sometimes!)
Rest is necessary and it goes beyond a good nights sleep.
Rest helps us physically of course but also emotionally, mentally and spiritually.
But do you rest the world's way of resting? Binging shows and scrolling social media?
Today, I challenge you the way God has been challenging me about this topic of REST.
I talk about the Sabbath and how God created resting on the Sabbath for US.
Rest is a gift my friend. The Sabbath is a gift to God's creation.
If you are weary, troubled, anxious, stressed or just overall worn out as we are in the thick of the holiday season, then this episode on rest is for you.
I pray this episode on resting and instituting a Sabbath encourages you and challenges you today!
XO,
Michelle
Bible verses:
- Mark 2:27
- Genesis 2:2,3
- Exodus 20:8-11
- Psalm 46:10
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Hi Friend!
It's THANKSGIVING time!!
Do you find yourself always stressed, anxious and exhausted over the holidays?
Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress?
Do you wonder why you simply can't truly enjoy the holidays and why every year is the same with your never ending to-do list?
Let me assure you, you are not alone in this.
But we need to recognize how our mindset comes into play during the holidays.
Today I share 3 steps for stress-LESS holiday season that I myself have done after years of feeling stressed, anxious and exhausted through the holidays.
If you are in or approaching empty nest this is an especially important time for you to give yourself grace and permission to make this year look differently. Embrace the freedom that empty nest offers my friend! Grab ahold of peace and joy this year and say goodbye to those high expectations you place on yourself.
**If you want more holiday tips, go back to Ep. 9 for 5 things to focus on to feel more Confident and in Control.
I pray this encourages you today!
XO,
Michelle
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Nov 18, 2022
Friday Nov 18, 2022
What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful?
Or do you recognize this time in the wilderness as a chance to grow closer to God?
This isn't easy friend, is it? Ask me how I know.
But the truth is, when we allow our flesh (stubbornness) to get in the way, it delays us actually coming out of the wilderness.
Today I am talking about changing up your mindset around being in a wilderness season and I share 3 ways it can actually be a blessing to you!
As hard as being in the wilderness can be, it can actually be a beautiful experience if we have our heart postured towards God.
I pray this episode blesses you today!
XO,
Michelle
Bible Verses:
- Psalm 18:30
- Psalm 23
- Psalm 25:15-18
- Psalm 51:10
- Romans 8:28
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue causes and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50