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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto's or thyroid disease or it is chronic fatigue and stress. Inflammation is at the root cause of many of our health concerns and we dive into a lot today!
Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFMP), and owner of Heidi Toy Functional Medicine. After her own health crisis she left her career as a senior product manager to gain her certification through the Nutritional Therapy Association in 2013 and then went on to be mentored and trained by Dr. Dan Kalish at the Kalish Institute for Functional Medicine. She is currently in a certification program with Dr. Kharrazian at the Kharrazian Institute. She’s helped over 1600 people heal from their health concerns and find more energy by bringing the body systems into balance.
Heidi explains the inflammation connection in our gut and brain and how inflammation is at the root of so much of our health concerns. We dive into gut issues like leaky gut, Sibo, Candida, H-Pylori, constipation, gall bladder concerns and so much more that inflammation can make worse.
You can find Heidi at the links below!
https://www.heiditoyfunctionalmedicine.com/
https://www.heiditoyfunctionalmedicine.com/take-back-your-energy
https://www.instagram.com/heiditoy_functional_medicine/
https://www.facebook.com/heiditoyfunctionalmedicine
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Grab your notebook for this longer interview on inflammation and settle in!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Friday Oct 07, 2022
Friday Oct 07, 2022
Rejection. Feeling left out. We have all felt rejected or left out at some time right?
The Samaritan woman at the well felt those things too. Rejected. Left out. Unwanted.
Until she met "a man who told her everything I have ever done."
JESUS.
Her feelings of rejection and feeling left out I believe turned into empowerment, hope, relief.
All from an encounter with the living water, Jesus.
I pray if you are going through your own season of feeling left out or even rejected somehow that this passage and episode will bless you and encourage you!
Verse reference:
John 4: 1-38
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
READY FOR YOUR FOOD & LIFESTYLE REVIEW??
Click here for all the deets and to sign up!! https://p.bttr.to/3Gqali7
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Are you struggling with daily fatigue or low energy? SO many women are. But living with daily fatigue and consistent low energy doesn't have to be your every day life.
There is SO much you can do about your fatigue and low energy.
Your fatigue and low energy isn't about your age.
Your fatigue and low energy isn't about your hormones. (thought certainly that can play a role!)
Your lifestyle habits could be the cause of your daily fatigue and consistently low energy!
We are going to take a hard look at some of your lifestyle habits that could be contributing to your daily fatigue. It's time to get serious about getting relief from your daily fatigue and low energy and not just accept it as "normal."
There is always hope friend and you can get victory from your daily and/or chronic fatigue and low energy. Even if your fatigue isn't every day but it pops up every so often, you will benefit from hearing about these 7 energy stealers!
Get comfy w/a notebook and hot drink as you listen in and see what is stealing your energy and keeping you tired, foggy and in a state of fatigue!
I pray this encourages and challenges you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
READY FOR YOUR FOOD & LIFESTYLE REVIEW??
Click here for all the deets and to sign up!! https://p.bttr.to/3Gqali7
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Sep 30, 2022
Friday Sep 30, 2022
Today I share some biblical truths that I gleaned from reading Numbers 13.
We have to remember what God SAYS and not what we SEE.
As people who like to be in control, we have a choice to make: we can worry, stress, fear and wonder in the moment OR we can trust God at His word.
It's within this tension that we can give Satan a foothold and allow him to get into our mind. Keeping us in a state of worry, stress and fear.
But standing on God's word, standing on our faith even in the midst of our fear will strengthen us as His daughters.
We CAN have both fear AND faith. But we must choose to let our FAITH be so much bigger than our fear. The more time we spend reaching for God's word and His truth the less we will be stuck in a pattern of fear, stress, worry and wonder.
I pray this blesses you today!
XO,
Michelle
Bible verses:
Numbers 13
Psalm 18: 30-36
Proverbs 30:5
Isaiah 40:8
John 1:1
Matthew 4:4
John 17:17
Hebrews 4:12
Jeremiah 32: 17,27
Matthew 19:26
Job 42:2
Psalm 121:1-2
Psalm 3:3
Proverbs 3
Psalm 46:10
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?
Clink the link below to get started!
Check out my online supplement dispensary:
https://us.fullscript.com/welcome/michelle-mccoy
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?
Clink the link below to get started!
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over the counter sleep aids.
Lack of sleep does not have to be a "normal part of aging." We do tend to have sleep challenges due to hormonal imbalances in part but we also have a lot we can do to support ourselves through those sleep challenges.
As I share these 4 supplements to help you sleep, make sure you do your own research into each and see where they fit in with your current sleep support and any other medications you may be taking.
You can begin tonight to support your body to fall asleep easier and sleep deeper so that you can wake up tomorrow morning feeling rested and like you had a good night of sleep.
Click on my online supplement dispensary to see recommendations and suggestions for supplements to help you fall asleep and sleep deeper!
https://us.fullscript.com/welcome/michelle-mccoy
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?
Clink the link below to get started!
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Friday Sep 23, 2022
Friday Sep 23, 2022
Are you feeling weak in your spiritual life? Are you emotionally drained and that is draining your faith a little?
We all feel weak spiritually at one time or another as a Christian woman and that's okay. But we need to be mindful to run to the Father and not to what the world offers during our times of weakness.
Only what God offers will bring us soul nourishment and peace and strengthen us in our times of weakness. Grab your bible and journal to dig into the strength of the Holy Spirit given to you from our Heavenly Father.
Bible verses:
- Romans 8:26-30
- Isaiah 30:15
- Isaiah 40: 29-31
- 2 Corinthians 12:9,10
- Galatians 5:25
- Romans 15:13
I pray this encourages you today!
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?
Clink the link below to get started!
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
It's a CELEBRATION TODAY!!! ✨
Celebrate with me as I hit 1 year of podcasting Treasured Wellness!
Head down. NO breaks. Intentional discipline. Through all my ups and downs and oh so many challenges over the last 12 months.
It's been HARD but SO rewarding! I am deeply grateful and blessed to be able to pour into you beautiful women this way and I look FORWARD to another year of creating content ALL for YOU! ✨
And I am now in the Top 5% for Health and Wellness Podcasts!!
Today I share 7 things I have learned along the way in these last 12 months. I get a little choked up but maybe you won't notice! ;)
It's important to celebrate the events in our lives and step away to give God all the glory. So as this episode goes out today, just know that I am celebrating and praising God All DAY LONG!! ✨
Thank you Jesus! And thank you to my amazing listeners who are faithful every week!
If you ever have anything you would like me to specifically address on the podcast, email me at michelle@treasuredwellness.com and let me know!
For the GIVEAWAY-CELEBRATE WITH ME and YOU get the PRIZE!
1. Leave a written review on Apple Podcast
2. Take a screenshot of the review
3. Post it on Instagram stories or on Facebook
4. TAG ME
ONE lucky winner will receive a ONE hour UNSTUCK Session Completely FREE!
You have just a few days so get to it! I can't wait to see who wins!!
Be blessed!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?
Clink the link below to get started!
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Friday Sep 16, 2022
Friday Sep 16, 2022
Waiting is hard isn't it? It doesn't matter what it is we are waiting for, we tend to feel impatient in the waiting.
When we are in a waiting season that can seem like it's taking forever we can easily get discouraged.
Today I share 10 bible verses that will encourage you while you are waiting to hear direction from the Lord.
God hears you in your waiting.
God sees you in your waiting.
God knows your heart while you are waiting.
Wait strong. Wait in confidence that the Lord hears you and sees you. You are not forgotten.
God's timing is perfect. Be still. Rest in Jesus. Keep talking to Him. And feel His peace.
Verses:
- Psalm 138:8
- Psalm 102:17
- Psalm 27:14
- Psalm 61:1-4
- Psalm 62:5,6
- Habakkuk 2:3
- Lamentations 3:25
- Matthew 11:28-30
- Isaiah 30:15
- Exodus 33:14 *Totally forgot to read this verse... love me anyway! :)
I pray this encourages you today!
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?
Clink the link below to get started!
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients.
We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right treatment. Often we don't realize we are suffering from inflammation.
Joint pain? Inflammation.
Chronic headaches? Inflammation.
Sleep troubles? Inflammation.
Gut issues? Inflammation.
Belly fat? Inflammation.
Even wonky hormones can be worsened by inflammation.
Hormones, labs tests to order, inflammation, brain concerns, sleep, weight loss, nutrition and more are all in this episode so settle in!
Dr. Beth holds a Doctor of Chiropractic degree from the National College of Chiropractic in Lombard, IL. Most recently, Dr. Beth completed her functional medicine certification in April 2019 from the Institute for Functional Medicine.
As a natural medicine practitioner, she focuses on chronic disease prevention and management, using nutritional recommendations and holistic remedies to balance body chemistry.
Dr. Beth wholeheartedly believes in empowering patients for success and total health transformation.
Want to get in touch with Dr. Beth?
Website: www.drbethbartlett.com
Facebook: https://www.facebook.com/Dr-Beth-Bartlett-Holistic-Health-114083861274178/?ref=pages_you_manage
Instagram: @dr.bethb
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained?
Clink the link below to get started!
Want to learn how you can order your own lab tests online? Reach out to me!
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Friday Sep 09, 2022
Friday Sep 09, 2022
I am going through a Bible study in the book of Judges and wow can it be intense!
But the words of God in the Bible are inspired and can help us through every single area in our lives. The words of God all throughout the Bible are always applicable to us even today.
Today I share 3 things that were made clear to me as I read chapters 1&2 in the book of Judges.
Some keys:
- Seeking God's wisdom is different than following God's wisdom.
- Even when it's hard, partial obedience is still disobedience to God.
- After Joshua's death was the beginning of Generational curses.
- Where is my sin hindering the next generation?
The book of Judges is a book of the Bible I have avoided for most of my walk with God.
But as I get older, I love digging into the Bible and seeing things I have missed over the years!
I pray this episode blesses you!
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!