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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Do you feel like you are getting more tired and fatigued as you age?
Do you think being more tired every day is just "part of getting older?"
It doesn't have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more energy and feel less fatigued and less chronically tired each day!
There are plenty of people who are in their 50, 60,70,80’s that are active and well. What is their secret to having good energy and not feeling so tired and fatigued as they age??
You don't have to let your fatigue and tiredness define you. Maybe it's something more than just not sleeping well. Maybe your body is trying to tell you something when you are always feeling tired and fatigued.
You could be LOW in Nitric Oxide. What IS Nitric Oxide and WHY do we need this in our body to help fight fatigue?
Symptoms of low Nitric Oxide:
- fatigue
- Low energy or stamina especially during workouts
- Lowered mental cognition
- Vision getting worse seemingly quickly
- Poor circulation: hotter than normal body temp
- Chronic stress-fight or flight or freeze
Balancing Nitric Oxide production with healthy lifestyle choices and nitrates from food is important, especially as we age. Be sure you are getting this important molecule from food as often as you can to help you regain your energy and say goodbye to chronic fatigue and tiredness.
Grab a notebook and your mushroom coffee as you learn how to ditch your fatigue! ;)
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
My Fullscript Online Dispensary: (I do receive a small amt per each order)
https://us.fullscript.com/welcome/michelle-mccoy
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Sep 02, 2022
Friday Sep 02, 2022
Are you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it hard to get into God's word because you are feeling overwhelmed and your feelings are taking over due to all the stress?
Isn't it common to answer the question, "How are you doing?" with, "STRESSED!" OR "busy and stressed!"
So many women are feeling the physical, emotional, mental and even spiritual affects of stress. Putting yourself last consistently will only increase the amount of stress you are under. Three is a very real reason why stress kills. Stress greatly affects every singe area of the body.
I wanted to share something that jumped out at me as I read Romans 5 that I hope will bring you a little peace from God's word. Maybe this can help you rejoice through your stress and trials a little easier knowing WHO is in your corner.
I pray this blesses you!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Is brain fog a real struggle for you?
How about constant fatigue?
Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.
Do you feel like your brain fog and fatigue are affecting your every day life?
Do you think intermittent fasting or hard workouts will help you regain your energy and clear up that fatigue and brain fog?
Are you reaching for that first cup of coffee as soon as you wake up to help you "get going" and wipe the fatigue and brain fog away?
Do you feel like you need to be counting your macros and calories all day long?
We discuss all of this and I share the top 3 things every woman over 40 in midlife should be doing every single day for energy, hormone balancing and mental clarity that you might not be doing!
I share an additional coffee tip you may never have heard of too so grab your notebook and lemon water for this informative episode on losing the brain fog and fatigue!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Aug 26, 2022
Friday Aug 26, 2022
Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY?
You know you should rest but do you feel you can take the TIME to rest? REALLY REST?
Rest is actually a little more than a suggestion in the bible. Jesus told his disciples to "come away and rest". Jesus himself went away to rest.
Jesus actually offers us 4 different types of rest and we see them all throughout scripture.
Grab your bible and a journal for this one as we are flipping pages throughout God's word today to see what He has to say about REST!
Biblical references:
Mt. 6:25, 16:26
Rom. 11:6
Ep. 2:8,9
Rom. 3:21-26
Ps. 37:25
Phil. 4:6,7
Luke 12:22
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
OR: https://treasuredwellness.com/
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Are you really TIRED?
Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?
Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired?
Are you tired of being TIRED??
No worries because today I share 4 SIMPLE TIPS TO REVITALIZE YOUR MID-DAY ENERGY SLUMP!
You do not have to live your life in a tired brain fog pattern. There IS a way out and you CAN regain your energy and not feel so tired anymore! Stop claiming your tiredness, fatigue and brain fog as the way your life has to be now because of your age or because you are in midlife! No friend, that is a lie from the enemy.
You will gain energy and lose that brain fog from following these simple tips and you can say goodbye to being chronically tired every single day.
Grab a notebook for this so you can hold yourself accountable!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
OR: https://treasuredwellness.com/
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Aug 19, 2022
Friday Aug 19, 2022
TRUST.
It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean into trusting God with everything!
What does it take to fully trust in what His word says to us?
Commitment and discipline for starters will help us trust God more.
But if you are struggling with your trust as a faith fueled women these days, you are not alone. Today I talk about how the fear of man overtook the trust in God over and over in the Bible. Specifically from Judges 1.
I get real transparent here and offer up a prayer for you taken from my own personal prayer journal on this very subject of trust.
Grab your bible, journal and a pen and settle in for today's Faith Friday all about trust!
Bible verse references:
Judges 1: 19
Matthew 26:36-46
1 John 5:5
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
OR: https://treasuredwellness.com/
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Are you really struggling with your sleep? Trouble falling asleep or even staying asleep?
Do you research ways to help you sleep better?
Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?
Today I want to share 3 things you can do TONIGHT to help you sleep better!
These things will all work together to help you with your sleep concerns whether it's falling asleep or staying asleep.
Being intentional with your sleep health each night will help you to fully feel rested and allow your body to repair effectively.
Good quality sleep is vital for our body to detox, repair and regenerate.
Anyone who isn't sleeping well will benefit from these 3 tips.
Grab a notebook for this one!
Bible verses:
Psalm 4: 8
Psalm 16:7,8,9
Psalm 23
Psalm 56: 3,4
Psalm 62:5-8
Psalm 91
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
FULLSCRIPT ONLINE DISPENSARY:
https://us.fullscript.com/welcome/michelle-mccoy
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Aug 12, 2022
Friday Aug 12, 2022
Do you ever wonder what it really means to be a Child of God?
To be a Daughter of the One True King? What your true identity is in Christ Jesus?
Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ.
We talk about Intimacy with our heavenly Father and how sweet it can be.
Are you a child of God? You DO have an amazing identity in Christ.
Relax into your birthright and your identity. Enjoy these 3 benefits of your identity in being a daughter of God:
Security
Authority
Intimacy
You may want to grab a pen, your Bible and a notebook because we dig into God's word as we talk about your identity in Christ Jesus!
Biblical references:
Ephesians 1:3-6
John 3:15-21
Romans 8:15
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
OR: https://treasuredwellness.com/
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.
I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor.
It's OK to question your doctor. It's OK to ask your doctor what you need. It's OK to push back on your doctor to get the answers you are looking for. It's OK to challenge your doctor to look at you as a whole person and not just manage your symptoms.
Many doctors "kick the can down the road" when it comes to digging deep into health concerns. Waiting for 4-6 months for the "next" lab panel.
You don't have to wait for your doctors approval. You can take back OWNERSHIP of you OWN HEALTH and look outside of your traditional doctor and medical practice if you are ready! You don't have to keep waiting. YOU are your OWN best advocate for YOUR OWN health.
There is much you can do to take back ownership of your own health and I pray this episode encourages and inspires you today!
Grab a notebook for 3 ways you can take back ownership of your health and be your own best advocate!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Aug 05, 2022
Friday Aug 05, 2022
We are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity as God's child? How does being a daughter of the King help me feel confident in my identity?
Benefit number 2 of understanding your identity in Christ is Authority. Do you believe you have this available to you? Do you believe you have a true identity in Christ?
Grab your Bible, a notebook and pen for these insightful scripture truths as we talk about our Identity in Christ Jesus!
Biblical references:
- Ephesians 1:17-19
- Mark 16:17
- Luke 9:1; 10:19
- 1John 4:4
- Galatians 5:1
- Matthew 28:18,19
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
OR: https://treasuredwellness.com/
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/