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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
I am so happy to bring you my special guest today, Miranda Lee!
We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman.
Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now.
Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ.
I know you will enjoy this interview so get comfortable or pop in your earbuds for a relaxing walk while you listen in!
To learn more about Miranda: https://www.instagram.com/thisismirandalee/
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Jun 24, 2022
Friday Jun 24, 2022
Happy Faith Friday!
Today I share some insight into Romans 8.
Some important information that every Christian woman needs to hear and receive with gladness and joy!
Are you relying on yourself more than the power of the Spirit which lives in you?
Are you focusing on the way the world does things more than the God?
There are 3 amazing blessings we receive when we allow the Holy Spirit to work in us and through us.
Peace.
Righteousness.
Life.
Grab your Bible and sit back as you breathe in God's truth over you today!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Cue the music!!! 30 YEARS of Marriage!! Whoo hoo!!!
Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way.
Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage.
Too many marriages are ending once the kids are grown and out of the house.
WHY is this?? The truth is there are SO many reasons for sure. And that is not what we will be talking about today. Because I want to bring you encouragement and hope that no matter what your marriage looks like, change can happen.
If you want to take a peak inside our home and see how we have made it happily to 30 years together (that's a LONG time!) listen in for this quick but hopefully enlightening episode!
Biblical insight, truth and support right here!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Jun 17, 2022
Friday Jun 17, 2022
Anxiety. Stress. Fear. Worry.
It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease.
And that is right where the enemy of your soul wants you to be.
Anxious. Fearful. Worried. Stressed. Overwhelmed.
But hear me on this... that is NOT what your Father wants for you. What He has for you.
Stand STRONG. Be BOLD. Be COURAGEOUS.
Biblical Reference: Philippians 4: 4-9
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes.
Bone weary exhaustion. Total fatigue.
I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue.
I ask: What is draining you?? Are you a Mary or a Martha??
I share 3 tangible tips to help you regain your energy through times of fatigue.
And I dig into what God says about rest, depression, anxiety, low energy, who you are as His daughter and more.
Self care is NOT selfish. It is necessary. For physical, emotional, mental AND spiritual health.
I pray this blesses you!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Jun 10, 2022
Friday Jun 10, 2022
Going through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it?
My friend, you are not alone in your fight. Do you believe that? REALLY believe it?
Stress, anxiety and despair are not what God wants for you. That battle in your mind.... that's all from the enemy.
Don't let yourself feel defeated. You are not weak. You are more than you think you are.
Let's dig into Joshua 1 and learn 2 main takeaways from it that you can STAND on.
Bible references:
Joshua 1
Exodus 14:14
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Raise your hand if you really struggle with meal planning??
You aren't alone my friend. I hear the struggles often and I am here to help you through it all in a way that feels DOABLE.
I share 5 simple tips to be successful at meal planning and prepping so that you will have more energy, less brain fog and feel confident and in control!
Make grocery shopping easier, batch cook with ease and cut out the frustration of "what's for dinner?"
I also share 4 benefits to meal planning that can be the icing to the cake.
Grab a notebook and let's take back control in the kitchen!
Intentionality gets the job done in a way that feels good and sustainable!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
Friday Jun 03, 2022
Friday Jun 03, 2022
Digging into God's word tends to bring us different insight depending on where we are at during our lives.
Today I share 3 things that really jumped out at me as I read through Haggai and I pray it brings you encouragement and strengthens you to lean on God through all of your struggles. Big and small. I give a little tough love for us all and encourage you to read over Haggai with fresh eyes for yourself and see what God wants to say to you.
Biblical Reference:
Haggai 1&2
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday May 31, 2022
Tuesday May 31, 2022
Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake until your first few sips of coffee?
Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back on your caffeine intake?
If you answered YES to any of these questions, this episode is for you my friend.
We often reach for more coffee when we are struggling with fatigue, low energy, depression, lack of motivation, have headaches... on and on. But is this the right choice for us?
Today I answer two questions I get asked a lot.
Is coffee really bad for me?
Do I really need to reduce my caffeine?
And I share 4 ways that you can enjoy your favorite caffeine beverage without feeling restricted.
Grab your cup of joe and a notebook and settle in!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women over 40 to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday May 27, 2022
Friday May 27, 2022
Today I bring you a few thoughts that have come to me as I read Psalm 91. A beautiful picture of God's grace, love, protection and faithfulness over His children.
Like a Mama bird covers her babies with her feathers, God covers us.
If you are going through a storm right now, rest in the peace that only getting into God's word can bring. His truths over you and your life. Give Him all your stress, worries, pain, tears, fatigue, anger, anxiety, depression, sadness. Give it ALL to Him. He cares for you.
Verses: Psalm 91
Psalm 105:39
Psalm 57:1,2
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39
Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/