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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday May 24, 2022
Tuesday May 24, 2022
Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right??
Ok I am really dating myself there but you get the idea. Sugary desserts are often on our minds. Because they taste SO GOOD.
You know the sugar you eat is making you tired. But maybe you just can’t stop.
You love to bake. You love that sweet treat in the afternoon. You think that you need that pick me up to get you through.
You try to go a day without your typical sugary treat but you CRAVE it SO MUCH!
What’s a busy and tired girl to do?? Do not fret.
I have got your back.
In this episode I am sharing 5 easy sweetener swaps to help you cut down on the amount of sugar without causing you to have cravings. Healthy, satisfying and delicious!
Sign me up!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Let's do it! 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday May 20, 2022
Friday May 20, 2022
Have you ever felt at one time or another that God doesn't really SEE you?
That He doesn't really HEAR your prayers and your cries?
Today I wanted to share what I have been learning about Hagar and her story.
El Roi. (EL raw-EE) The God Who Sees.
Let this bring you comfort, relief and peace today on this Faith Friday episode.
Verses references:
Genesis 16: 1-16, 21: 1-21
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday May 17, 2022
Tuesday May 17, 2022
Who doesn't want or need more energy?
And a clearer mind to boot!
In this episode, I share 4 really quick exercises that you can do to move your body without taking a lot of time. You can do these right in your office, your living room, the bathroom (some of them) and you don't need equipment!
Sometimes, less is more and this is very true with these exercises I will be sharing. The whole body and brain benefits greatly from doing these simple and quick movements each day.
Give them a try and let me know which ones you really enjoyed!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday May 13, 2022
Friday May 13, 2022
Remember this?
FROG:
Fully
Rely
On
God
As Daughters of the King, we need to tap into God's strength now more than ever!
And it begins first thing in the morning.
The intentionality of starting your day with God before the crazy begins. Day after day.
Keeping this time sacred. Precious. Necessary.
So that you can be filled up with His strength. His power. His armor.
Bible verse references:
Psalm 73:26
Psalm 28:7,8
Isaiah 41:10
Armor up my friend. Today and every day. I pray this short episode blesses you and if it does, please share it!
Beautiful woman, if you are struggling with your pain and fatigue, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday May 10, 2022
Tuesday May 10, 2022
What is a super food? And how can you get your hands on some? I am ALL about foods that give me amazing energy!
You may even have some right now in your fridge or pantry!
A superfood is one that is full of antioxidants and nutrients like vitamins and minerals. A superfood gives you great nutrition in a powerful punch.
It can be so easy to get these extra nutrients in each day. Here I will share 10 superfoods that you may even be eating and not knowing how powerfully nutritious they are, as well as some you may never have thought or heard of!
Spoiler alert: YAY for CHOCOLATE!
I also talk about organic foods and share a new clean 15/dirty dozen list you can get from www.ewg.org.
Grab a pen and notebook as you will want to take down some notes.
I share a smoothie recipe too so be sure to give it a taste! Your kids may even like it!
Beautiful woman, if you are struggling with your pain and fatigue, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday May 06, 2022
Friday May 06, 2022
REST.
Truly REST. What does that even mean? And how can you achieve that?
I share a quick teaching from Mark 6: 30-44 on this subject. It's not selfish to want to rest. It's necessary. Jesus says so.
BUT, make sure you take Him with you!
Only He can help you achieve the wonderful rest your soul may be crying out for.
If you want to go deeper into Mark 6, Priscilla Shirer has a great teaching on it and I am sure you will glean a ton of encouragement from it!
https://www.youtube.com/watch?v=rREc2eZj52o&t=1636s
Beautiful woman, if you are struggling with your pain and fatigue, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday May 03, 2022
Tuesday May 03, 2022
Water: You need it to live, yet you probably drink far less than you should. Most of us know that proper hydration is good for our health, but we’re busy. Really busy.
We’ve all been there; you know you should drink more water but do you actually do it? How can you remember to drink water when you are always busy? How can you start drinking the right amount of daily water for you effortlessly when there’s just too much going on every single day? And how do you even know how much water you should be drinking in the first place?
Most of us don’t drink enough water. We drink too much coffee, tea, and other unhealthy drinks. But why is that? There are a lot of reasons, but the solution is pretty simple!
When you’re so busy and caught up in your work, even drinking a glass of water can sound like another chore. After hours of productivity and making sure you get everything done right, you still feel draggy, sometimes irritable, but most of the time fatigued! But what if I told you, these were all symptoms of not drinking enough water?
In today’s episode, I’m going to share with you my 7 favorite tips for drinking more water effortlessly! That’s right. No more excuses because these tips are easy to implement and, most importantly, work!
Throw everything you know about water out, and completely start fresh! You’ll see in a few days how much better you’re doing by becoming more hydrated. Make a huge difference by changing your water mindset while having fun and actually winning it! You got this beautiful!
Grab your water, and let’s get to it!
Beautiful woman, if you are struggling with your pain and fatigue, or whether you KNOW you have some form of autoimmunity or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Do you worry you’re always feeling fatigued, no matter what you try? Are you tired of always feeling tired, energy-less and feeling like you’re missing out on your family? What if there were some simple shifts you could make that would help you to reclaim your health again?
Beautiful friend, there’s a way to reclaim your health and have energy again. And it’s easier than you think.
If you’re like most women, you’re always pouring into others, day after day. And you’re left with very little time for yourself. But the truth is, the daily list of to-dos, putting out fires, and constantly putting yourself last is coming at the cost of your health.
In today’s episode, I’ll share an easy and effective night routine that will help you in reclaiming your health and overcoming fatigue.
Whether you’ve tried different things in the past or this is the first time you’re tackling your fatigue, this episode has the building blocks you need to to achieve great health. So tune in and discover how to reclaim your health through a healthy sleeping routine.
****Ready to do a little internal spring cleaning? To get rid of brain fog, sleepless nights, joint pain and bloating?
Join me for a 30 day ANTI-INFLAMMATORY challenge just in time for summer!
Click here for more information! https://p.bttr.to/37BLf39
Beautiful woman, if you are struggling with ongoing fatigue and pain you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Taking a road trip is a great way to bond with your family and friends. But road trips tend to be tricky when it comes to eating healthy. You’re more prone to choose unhealthy snacks such as chips, sodas and fast food. So, how do you stay healthy during a road trip?
Finding healthy snacks in gas stations, convenient stores and rest stops is hard when you’re traveling. So, in today’s episode, I’ll share 3 things you can do to make healthier choices while you’re on the road.
Although eating healthy on the road may seem impossible, planning ahead is really the key in all of this. Understanding what your body needs during the ride is such a big deal when you’re traveling. Exploring your options and thinking ahead will give you so much opportunity to stay ahead in your journey.
Enjoy!
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes!
But should you really push through and workout anyway when you are exhausted and super tired?
Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue.
Despite the fact that working out can give us energy, exercise also stresses your body and sometimes this cumulative stress can affect your day-to-day routine and exhaust you even more.
Also, If you exercise regularly and notice that you're starting to feel tired all the time, it's possible that you're experiencing adrenal fatigue. Listening to your body is an important part of this journey. We have to learn how to constantly tune in to what we’re feeling and what our bodies are telling us
The good news is that there are a few simple things you can do to help.
In today’s episode, I explore 3 alternatives you can opt for when your body is feeling tired and exhausted. It really is important to get movement in your body every day. But you still have to listen to what your body is telling you and sometimes taking it easy is the best thing to do when you are exhausted and fatigued.
If you’ve been wondering if you should push through a workout when you’re tired and exhausted, then this episode is for you. Tune in and find out about alternatives you can do when your body is tired and exhausted.
Beautiful woman, if you are struggling with your WHOLE health, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE CLARITY call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/