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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Apr 15, 2022
Friday Apr 15, 2022
When was the last time you took a moment to reflect?
Maybe it's been a while. But you don't have to go far to do it, and you don't need anything but yourself.
We wanted to take a moment on this Good Friday to remind you that it's okay to take your time. You don't have to be so busy all the time. You don't have to be rushing around all day, every day. Take a moment, remember what matters, refocus on what's important.
Rest, remember and reflect this Good Friday.
Beautiful woman, if you are struggling with your health, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Thursday Apr 14, 2022
Thursday Apr 14, 2022
You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a manicure—but is that all there is to it for self-care?
Here’s the thing: You know how when you're really busy, it's easy to just grab a doughnut from the break room instead of making your favorite lunch? Or how when you're stressed at work, you often end up snapping at the people around you? And this is happening despite the fact that you do indulge in the “typical self care routine” practices?
That's because self-care is more than bubble baths and a mani-pedi. Self-care is about intentional choices that are good for your health, even if they don't feel as luxurious or fun as a massage or getting your hair done. In fact, intentional self care is something that we do every single day, not a once a while treat, which is the difference between feeling calm and centered, and feeling anxious and overwhelmed. And this is the best form of emotional self care.
The benefits of self-care are often overlooked but it's imperative for good emotional, physical, and mental health. In this episode, I'll share four ways to really nurture yourself on a deeper level so you can start practicing intentional self care that your body and mind will really respond to.
Taking time out for yourself can seem like a luxury—not something you have time to do, let alone something you deserve. But self care isn't a luxury. Self-care is necessary for good health. Whether we're talking about emotional, physical, or mental health (or all three), taking care of yourself is the best way to support your body and mind when times get tough. Self-care is necessary my friend!
Tune in and discover the art of daily self care resources that actually make a long lasting difference in your life!
Beautiful woman, if you are struggling with your WHOLE health, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Are you feeling stuck? Have you been in the same place for so long that it's starting to drain your energy? Maybe all your circumstances are lined up nicely; you have a great job, and a wonderful family… BUT something still feels off.
Let's face it: staying in the same place isn't doing you any good. In fact, it's probably doing you more harm than good.
Think about it: Staying stuck is keeping you in bondage—chaining you to a life that isn't fulfilling, and keeping you from growing into the best version of yourself. It’s also draining your energy leaving you unable to go after what God is really calling you to do.
So today, I’m talking about comfort zones. Which are not always so comfortable, are they?
Comfort zones are not really all they are cracked up to be. When you feel called to make changes in your life, but have a fear of uncertainty, or aren't willing to take that big leap of faith- that's when you can end up feeling sad, sick, and stuck! The Lord wants you to feel your absolute best, and stepping out of your comfort zone is the first step.
In today's episode, I want to bring you a different perspective, on how staying in the same place is doing you more harm than good. This time of being in Midlife is the perfect time to get UNSTUCK!
I’m sharing some reasons why you may be making these choices, and why it's time to move away from fear. In this season of Midlife.
This is the perfect moment for you to access the power within you, right now. You are full of life, and abundance is your birthright.
The good news is that it's not all gloom and doom! I offer some simple, and actionable advice on how to break those chains, and help you move towards the best version of yourself. Here’s the truth: Perhaps, God does not intend for you to be happy in your comfort zone. Instead, He wants to help you to become the beautiful strong woman he sent you here to be in Midlife!
Step out in faith, and know that today is the day to embrace uncertainty!
Beautiful woman, if you are struggling with your WHOLE health, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE CLARITY call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Feeling drained? Are you pushing yourself to workout even when you're exhausted? Physical exhaustion is sadly something that most of us are struggling with. This goes beyond just feeling tired. It is that draining fatigue that often goes unaddressed and ignored. Because we keep pushing ourselves even through our fatigue. Does this sound like you?
Most times, when we’re feeling physically drained and fatigued, we just push through a workout- or maybe we just skip working out all together. We all know the importance of listening to your body and getting your exercise in, but when you’re feeling drained, wiped out and fatigued, I get that it’s challenging to get your workout in.
But what if there was a different way to think about workouts when you are fatigued and have low energy? What if instead of pushing our bodies to do something unpleasant, or skip a workout altogether, we just dropped that kind of thinking and adopted a fun healthy movement way of thinking?!
Fun healthy movement is a great way to boost your energy! Yes, beautiful! We can honor our bodies and the importance of movement with ease! So, today, I’ll give you 5 tips to successful and fun movement when you’re feeling drained.
Moving your body doesn’t always have to be grunt work! It can also be fun! Switching it up and doing something that is both enjoyable, and healthy is key to helping your body when you are going through physical AND mental exhaustion and fatigue.
So, if you’re looking for ways to incorporate fun and nurturing movements in your daily routine, tune in and discover 5 tips on boosting your energy!
Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
Beautiful woman, if you're struggling with your WHOLE health you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE CLARITY call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
While your liver can detox all on its own (after all, that is its job), today’s fast paced lifestyle is quite taxing to the liver. Think about it- we’re surrounded by toxins, pesticides, toxic chemicals. Not to mention constant stress.
And Let’s face it, having an unhealthy liver is scary! It can lead to chronic fatigue, abdominal pain and much more. But the key to not experiencing this is supporting your liver through its own detoxing mechanism.
Detoxifying you liver doesn’t have to be overwhelming. In today’s episode, I’ll share 7 simple ways you can do to get back on track with a healthy liver. You’ll discover just how easy it is to keep your liver healthy with very simple shifts.
So, if you’re looking for ways to maintain a healthy liver then this insightful episode is right for you! Tune in and learn how detoxing can help you maintain a healthy body.
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoytreasuredwellness/
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Wanna try out cleansing but afraid of starving? I got you!
Cleansing is definitely not a one size fits all type of activity so it’s important to understand how your body will react.
In this episode, I’ll share a new perspective when it comes to cleansing and 4 things you can do while on a cleanse.
So if you’re planning to start a cleansing journey, listen to this episode to discover what you can do to benefit from a cleanse, without starving yourself!
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
Join me! Autoimmunity & Lifestyle Restoration Program beta round!!
https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Brain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive decline?
Did you know that external factors also affect cognitive decline? There are things we do that affect how our brain functions. Today, I’ll be sharing 3 things that you may be doing that could contribute to your cognitive decline.
It’s really important to understand that taking care of your body is a big factor in how your brain functions. We have a lot that we can do to support our brain to be healthy so while listening to this podcast I want you to take notes and really understand how you could maintain a healthy brain.
If you’ve been experiencing symptoms such as brain fog and forgetfulness then this episode will definitely help you. Tune in and learn how you can take good care of your brain.
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
Join me in the Beta round of the Autoimmunity & Lifestyle Restoration Program!
https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Have you experienced a trauma in your life? Did you know that trauma may be the root cause of your sickness?
Yes, it's true. When we experience trauma, our bodies physically hold on to it. And the result is the manifestation of sickness.
Experiencing trauma affects not only the mind but also the body. Today, I’ll share 3 ways trauma could be the root cause of your sickness.
Knowing where your sickness is coming from is important to effectively come up with a solution efficiently.
Tune in this insightful episode and learn how trauma can affect your overall health.
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1
JOIN ME! Autoimmunity & Lifestyle Restoration Program BETA Round!!
https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Experiencing adrenal fatigue? Tired of having flare-ups and adrenal fatigue? One of the causes of adrenal fatigue is intake of foods that aren't ideal for the adrenal fatigue diet.
So, in today’s episode, I’ll give you a list of adrenal fatigue foods that will nourish your body and adrenal fatigue foods to avoid.
Being mindful of what you eat is an important step in steering yourself away from major attacks in your body. So, it's time to discover what can help!
By monitoring what you eat and understanding the key nutrients of each food that you take, you'll be better equipped to fight off adrenal fatigue symptoms with ease.
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1
Autoimmunity & Lifestyle Restoration Program- Join NOW!
https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Did you know that stress can affect how your body functions? Stress is a normal human reaction that happens to anyone but you have to know that it’s not healthy to have too much stress in your life.
In this episode, I’ll share 7 specific areas where stress affects your body and what happens. It’s important to understand what happens to our body when it’s under stress. Knowing these things will help you manage your stress and understand your triggers.
I’ll also share 5 intentional steps you can do every day to support your mind, body and soul. The intentional steps I’ll be sharing can help you lower the stress in your life or manage it.
Are you stressed out right now? If yes, then this episode will help you understand the effects of stress in your body. Listen to this episode and learn a lot about stress!
Ready? Let’s go!
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Autoimmunity & Lifestyle Restoration Program-Join NOW!
https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!
Let's do this! FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoytreasuredwellness/