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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Do you want to start meal prepping your food but you don’t have time? Well, you're in luck because I'm here to guide you on making a few simple shifts that'll allow you to rock that meal planning with ease!
Today, I’ll be sharing 4 quick tips to help you plan your meal for the week. Meal planning is one of the best things you could do for a healthy lifestyle. It’s a way to stir yourself away from processed food and junk.
Most of us want to meal prep but time can always be an issue. The answer to this is managing your time wisely and I have the right tips for you. Remember to prioritize your health over anything, sweet friend!
If you’re looking for ways to help you in your meal planning then this episode is perfect for you. Tune in and discover a few tips that will make your meal planning as easy as possible.
Ready? Let’s go!
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!
Let's do this! FREE Autoimmune Assessment call here:
Autoimmunity & Lifestyle Restoration Program-Join NOW!
https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoytreasuredwellness/
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Wondering how to make an autoimmune flare-up easier on you? Or maybe you know something’s wrong in your body and you’re not sure whether it’s an autoimmune issue? Whatever it may be, I’m here to help.
Autoimmune flare-ups vary from heat, pain, swelling to redness and it could be because of a myriad of things but today I’ll be sharing 3 ways to manage a flare-up.
Making changes when you don’t feel your best is the quickest way to manage any symptoms. I want to support you to be proactive now, because that will help you to not have to be reactive later.
I know you're always on the hunt for things to help you with your autoimmune disease, so tune in to this episode and discover a few things on how to nature yourself.
Sending you love and healing,
Michelle
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!
Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
We’ve heard so much about detoxing especially at the beginning of the year but are you ready for a major detox that will cleanse your mind, body and soul?
It’s important to remove specific toxins in our body every now and then to help us live a healthier life and to do that you need a major detox.
Today, I’ll be sharing 4 simple ways you could eliminate toxins in your life. Detoxing is not only through our body but also through our mind and environment.
If you want to know how to achieve a healthier lifestyle through detoxification then tune in this episode and learn about ways to help you achieve that.
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.
https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!
Let's do this! FREE Autoimmune Assessment call here:
https://p.bttr.to/3dzZLs1
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Today I bring you a BONUS episode about the 3 things you must remember about your autoimmune disease. Are you having a hard time embracing your disease?
I know how hard it could be to embrace the realities of life especially when you’re going through something difficult but God wants more for us. He doesn’t want us to get stuck and feel defeated.
I’ll give you 3 things to believe and embrace about your autoimmune disease. The things I will share today will help you deal with what you’re facing right now. It’s important to keep these things in your heart and embrace the realities of life.
Never forget that God has a bigger plan for you than this. You just have to keep going and embrace your autoimmune disease.
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Tired of feeling tired? Got low energy no matter how much sleep you get or coffee you drink?
I know how it feels when starting out the day with no energy and just wanting to stay in bed and sleep the whole day. It can be grueling feeling tired all the time especially when you have important things to accomplish during the day.
Today, I’ll be sharing 3 sustainable ways to boost up your energy naturally. It’s normal to feel tired but sometimes it gets in the way of our daily lives so we really need to do something about that and not just think it, you have to live it and do it.
As I share these ways, make sure to keep following these steps and you’ll eventually regain your energy!
Beautiful woman, if you are struggling with your health you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Today we talk about Adrenal Fatigue, Hyper AND Hypothyroidism and how closely the symptoms can be. Learn about the tests most conventional medicine doctors generally order and the tests you should be asking for. Hint: the TSH is NOT the gold standard for thyroid health! Learn how important both the Thyroid and the Adrenals are to optimal endocrine health and our stress responses.
If you are struggling with heart palpitations, hair loss, emotional highs and lows, dizziness upon standing, low blood pressure, weight gain, weight loss, hormonal issues and more you will want to take a listen.
I go off on a little rant about Cholesterol testing and treatments too!
Take a functional approach to your health. Look deeper for the root cause and keep digging for the answers you are looking for. YOU are your best advocate for YOUR health. Never forget that that is your God given right to take back control over your health and not be satisfied with "normal" labs.
Bible Verses:
Phil 4:6-7 & 19-20
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.
https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!
Let's do this! FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Today I bring you a BONUS Episode about Supplementing with Vitamin D to boost your immune system but I offer 3 reasons you may want to hold off before taking copious amounts of D.
I want to clear up some confusion that may be out there right now about Vitamin D and Magnesium and how beneficial they are for our immune health. Which of course is important for our autoimmunity health so grab a notebook.
Are you struggling with any of these symptoms:
chronic fatigue
depression
trouble sleeping
anxiety
weak or broken bones
Hormone imbalances
Cognitive abilities
Cancer
Mood Disorders
seasonal affective disorder
insomnia
Lowered immune function so more susceptible to viruses/colds/bacterial infections
You may have a vitamin D deficiency. But wait! Many of these symptoms ALSO mimic Magnesium deficiency! Listen in to learn how.
I review some foods high in Magnesium for a natural way to boost this very important mineral.
Bible Verse: Psalm 84:8-12
Stay tuned for some exciting news!!!!
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.
https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out!
Let's do this! FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Today we are talking about Inflammation and how crucial it is to reduce it for our overall health. Do you believe inflammation can be a root cause to Autoimmune Disease?
There are 2 types of Inflammation: Chronic and Acute. Which do you have? And what can you do about it?
What exactly is Autoimmune Disease and should you be tested to see if you have it?
Autoimmune means "immunity against self". So basically, your body is identifying some healthy part of your body as foreign or an invader and it begins to attack it to destroy it.
There are 3 Stages to Autoimmune Disease and Conventional medicine usually only addresses Autoimmune when it is in it’s latter stage. Often when it’s “too late”. When we can only manage the symptoms.
But we don't need to have a diagnosis to begin changing the way we eat, think and live. We are our own best advocate for our health. Don't wait for that Dr appointment. Make changes now to improve your eating, sleeping, moving and living the way God intended us to.
BIBLE VERSE:
1 Corinthians 6:12
Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.
https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that!
Let's do this! FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Here is Part 2 of my conversation with Dr. Todd Frisch.
So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?
My guest today is Dr. Todd Frisch.
He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation.
He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.
As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well.
The pearls you will learn from Dr. Todd are many so you may want to grab a notebook! We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine! We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more!
The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs.
https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/
And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.
https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that!
Let's do this! FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Guys do I have a treat for you today! So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?
My guest today is Dr. Todd Frisch.
He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation.
He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.
As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well.
The pearls you will learn from Dr. Todd are many so you may want to grab a notebook! We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine! We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more!
The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs.
https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/
And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.
https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that!
Let's do this! FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/