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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Today we talk about the 10 hormones that really affect our weight and we will discuss 5 things that keep us fluctuating or gaining. Some you may be battling with right now. It's TOUGH navigating the hormone battle especially as we approach or are in middle age.
But there is always hope and knowledge brings us women power right?
We also will gain some encouragement from God's Word along the way.
There are actionable steps you can take RIGHT NOW to begin making changes. Don't wait until January! Take back your health NOW! Grab a notebook and let's get started.
Bible Verse References:
- Matt 11:28-30
- Ps 4:8
- Habakkuk 3:19
- 1 Corinthians 10:23
- Prov 25:27
In GREAT Health,
Michelle
And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Clarity call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC.
Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC.
Dr. Megan has empowered people across North Carolina to pursue a wellness approach customized to exactly what their bodies need. In partnership with the patient and other healthcare providers, Dr. Megan uses her training, experience, and wisdom to help her patients discover a new level of health and wellness.
Dr. Megan offers corporate wellness programs and hosts educational health and wellness events and seminars.
This is a bit longer so forgive me but I think you will enjoy our chat!
For information on local compounding (they ship too) as well as Forever Well Life Plan Program:
https://www.carywellnessrx.com/
Instagram:
https://www.instagram.com/drmegan_rx/
Facebook:
https://www.facebook.com/wellnesspharmacycary
Wonderful article on medical freedom in: ncphysiciansforfreedom.com
And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
In the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices for a more peaceful and calm life.
Enjoy your family and friends over this beautiful holiday season!
Be blessed in great health,
Michelle
Bible Verse references:
1 Thessalonians 5:18
Hebrews 13:15
Philippians 4:4-7
Psalms 91
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Are you feeling a little panicky with the holidays right around the corner? Take a deep breath and relax, you've got this.
For (maybe) the first time, you will walk through the holidays with your head held high in CONFIDENCE that you can give yourself some much needed TLC, while effectively doing all the things that need to be done. Sooo many things!!
AND, you will be able to enjoy the time with others a whole lot more because your bucket won't be so EMPTY! Yes and amen!
Verse references:
Isaiah 42:8,9
Proverbs 27:9
Proverbs 27:17
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Hey Beautiful!
Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better.
You will learn some easy ways you can check in with yourself to see where change needs to happen. You can jump all in or slowly create some changes.
Grab a mug of herbal tea and a notebook and let’s get started!
If you are done with the frustration and overwhelm when it comes to your health, let’s hop on a call to help you get clarity. It’s such a great feeling when you get that clarity because then you can begin repairing and recovering. When you know better and feel better then you can do better and share better.
Click here to hop on a FREE Clarity Call:
In great health,
Michelle
And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Documentaries to check out:
Food Matters
Forks over Knives
Fast Food Nation
Supersize Me
Hungry for Change
Environmental Working Group Website: www.ewg.org
Bible Verse Reference: Genesis 1:28-30
Thursday Nov 04, 2021
Thursday Nov 04, 2021
It's a BONUS!
Today I share my thoughts on a medical freedom summit I attended over the weekend and kinda go off on a little rant but it's all in love. There is much I don't go into and I encourage you to research for yourself what you are hearing. There are really passionate Christians who are doing the research and sharing with us all. Take some time to learn and then you can make your best informed decisions for yourself and your family.
What is going on in the world and how it's affecting everyone but especially our children gets me a little fired up but I leave you with encouragement in God's word.
Links I mentioned but there are so many more than just this:
(Use DuckDuckGo or Brave as search engines for non censored information)
Openvaers.com/covid-data (note: less than 1% of reports)
https://rumble.com/c/SteveDeaceShow
Childrenshealthdefense.org
https://thetruthaboutvaccines.com/
https://covid19criticalcare.com/
Icandecide.org/covid-19-vaccines
www.c19early.com
Verses I referenced:
Ephesians 6:10-18
Joshua 1:6-9
Eph. 4: 15
Hosea 4:6
You are loved,
Michelle
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
I am so happy to bring you today's guest! Rita is a good friend and former co-worker and has a strong passion for helping people reverse chronic disease.
Rita Brewer is a Board Certified Physician Assistant and Lifestyle Medicine Practitioner as well as a Functional Medicine Practitioner and Health Coach.
Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized programs for each individual client using Lifestyle and Functional Medicine principles to transform their health.
In honor of November being National Diabetes month, she will talk about Diabetes (it's not all bad news!), share some ranges and shock you with some of the ways conventional medicine treats the condition. I hope you love her as much as I do!
There is a lot of information so grab your notebook and a mug of tea or coffee. This one is a bit longer but you will want her to come back again!
Contacts:
LinkedIn:
https://www.linkedin.com/in/rita-brewer-consulting
Instagram: @ritabrewerconsulting
www.facebook.com/ritabrewerconsulting
TikTok: Rita Brewer Consulting
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Are you done with the overwhelm and frustration in your health and are ready for support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
In GREAT health,
Michelle
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Well beautiful woman, today we get real with our mindset.
I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day.
We look at what God says about our thoughts and mindset to help encourage you and bring you a fresh revelation as a daughter of the King.
Hint: It's more than just being positive!
Our heart and mind? Yep, they're connected.
Scripture references:
*Jeremiah 31:3 *Philippians: 4:8 *Psalm 139:13-16 *Romans 8:5,6 *2 Corinthians 10:5 * 2 Corinthians 5:17
Book resources:
A Heart After His, 30 keys to deeper intimacy in the secret place by Melissa Griggs.
Made to Crave, Satisfying Your Deepest Desires with God and not Food by Lysa TerKeurst
And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Clarity call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
In GREAT health,
Michelle
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Today we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system.
We talk about faith, stress and toxins in our environment. Toxins and chemicals are all around us so it's important to know where and what you can do about it.
You will even leave with some clear action steps you can implement right away.
If you are done with the overwhelm and confusion around your health, then grab some motivation for taking it back! Really RECLAIM your health!
In great health,
Michelle
And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Book recommendations:
The Upside of Stress by Kelly McGonigal
The Body Keeps the Score by Dr. Bessel Van Der Kolk
Website recommendation for toxins:
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
On today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to implement right away.
We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! Try these 3 things to help you get your energy back and reduce the amount of fatigue you are feeling.
If you are done with the overwhelm and confusion around your health, then grab some motivation for taking it back! Really RECLAIM your health!
In great health,
Michelle
And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Clarity call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Website recommendation for toxins: