111.3K
Downloads
346
Episodes
Welcome to TREASURED WELLNESS!
***Top 1.5% Health and Faith Podcast GLOBALLY***
As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?
Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there?
Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season!
With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health.
To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Social:
https://www.instagram.com/michelletreasuredwellness/
Snag my FREE Foggy & Fatigued Freedom over 40 Resource:
https://www.subscribepage.com/foggyandfatigue
https://www.treasuredwellness.com
Join my FREE FB Group Page: Fight Fatigue over 40 with Faith & Holistic Health!!
https://www.facebook.com/groups/933692933927629
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Here is Part 2 of my conversation with Dr. Todd Frisch.
So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?
My guest today is Dr. Todd Frisch.
He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation.
He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.
As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well.
The pearls you will learn from Dr. Todd are many so you may want to grab a notebook! We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine! We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more!
The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs.
https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/
And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.
https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that!
Let's do this! FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Guys do I have a treat for you today! So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?
My guest today is Dr. Todd Frisch.
He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation.
He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch.
As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well.
The pearls you will learn from Dr. Todd are many so you may want to grab a notebook! We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine! We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more!
The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs.
https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/
And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for.
Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health.
https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
This just might be the time for you to take back control over your health and get some much needed support and accountability along the way!
For such a time as this right? I am SO here for that!
Let's do this! FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Ahh, the ever elusive quest for good quality sleep! It happens to all of us at one time or another. The tossing and turning and just unable to really fall asleep or to stay asleep. Well, It happens to me too and that is why I did this bonus episode.
Last night was a challenge for me. My mind was wired from the busy day and I had a harder time turning it off.
As I was going through my normal checklist of helping my body relax, I realized I needed to share the tips I have used for a long time with YOU. Because so many of us struggle in this area! Generally I am able to fall asleep or fall BACK asleep without much issue but occasionally it's more of a challenge.
These 6 Tips I am sharing with you I do on a regular basis and they really help me to get a peaceful nights sleep.
Give them a try and let me know how they help you! Send me an email or a DM-I would love to hear from you!
VERSES I READ:
Ps 1:1-3
Ps 3:3-5
Ps 4:8
Ps 27:1
Ps 25:15
Ps 16:6-9
*To make note: when I am talking about Essential Oils, PLEASE purchase your oils from a reputable company. You want clean, pure, organic, therapeutic essential oils with the best peace of mind when you are using them. Avoid the chemical filled copycat oils found in department stores or pharmacies. Email me if you would like some recommendations!
**For access to my online supplement dispensary:
https://wellevate.me/treasured-wellness
(Some of the links mentioned on the show and appearing here may be affiliate links. This means I may earn a small commission if you buy anything. This is at NO additional cost to you. Thank you for your support!)
Beautiful woman, if you are struggling with your autoimmune health whether you KNOW you have some form of it or SUSPECT you may, join me in my FB Group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health and get some much needed support along the way!
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Today I share a little bit about my story with Adrenal Fatigue. It is something I have battled off and on for years and I believe it is very overlooked in our current medical model.
I share 5 natural things you can do right now to support your adrenals no matter what stage or phase of adrenal fatigue you may be in. You don't have to wait to get a diagnosis of Addison's Disease (an autoimmune disease). You can create the health you are desiring if you do the work needed to make the changes. Good health takes discipline, determination and mindset. YOU are your BEST advocate for your health. Learn to trust yourself.
Learn the stages and phases of adrenal fatigue and what you can do about how you may be feeling right now.
I even go off on a few rants and even give a few true confessions of a health coach. Because you know, there just isn't any perfection in this life. We are all human and all get caught up in the demands of this life. BUT GOD, right?!
In GREAT health,
Michelle
And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, join me in my FB Group, Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health and get some much needed support along the way!
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear action steps?
Grab my FREE Foggy and Fatigued Blueprint Here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Horacio Printing Dream Planner info:
https://www.horacioprinting.com?aff=80
CODE: Treasured10 for 10% off!
VERSE: Psalm 84:11
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Instead of the typical New Year, New You how about we aim for New Year, CONSISTENT YOU?
Yep, showing up daily with consistent and intentional action is the way we get to where we want to be!
Here I will show you 4 Reasons that being consistent and intentional in JOURNALING is so key. This more than just a food tracker!
We want to put it ALL out there so that we can track symptoms (instead of just chasing them) and work towards getting to the ROOT CAUSE of what is causing us to stay stuck in dis-ease.
Grab a notebook and let's make this the year of HEALTH TRANSFORMATION!!
In GREAT health,
Michelle
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Grab my FREE Foggy and Fatigued Blueprint here:
https://www.subscribepage.com/foggyandfatigue
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Horacio Printing Dream Planner info:
https://www.horacioprinting.com?aff=80
CODE: Treasured10 for 10% off!
VERSES:
Hosea 4:6
1Corinthians 3:16,17
1 Corinthians 6:12
John 10:10
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?
Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?
This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you deeply and madly.
This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares.
Because I felt her story was so important to hear, (if it even helped 1 beautiful person, to God be the glory!) I left it largely unedited. We talked for well over an hour! So I have cut the interview into 3 parts to air this week.
This is PART 3 of Melissa's story.
I really hope this blesses you in some way!
Michelle
Melissa Griggs is the Founding President of Unchangeable Love, an inner healing
ministry that helps people discover and step into their true identity as a son/daughter of the Most High God. Melissa is very passionate about helping women view themselves and see the beauty, uniqueness, and worthiness that God created them to hold. The heart of the ministry beyond discovering ones true identity is teaching and activating others to step into a deep intimate relationship with Jesus Christ through the secret place. She teaches and shares her testimony on an international level. She is a wife, mother, author, and ordained minister.
Amazon.com
Learn more: https://smile.amazon.com/dp/B08WP27FCC/ref=cm_sw_em_r_mt_dp_DV26GMNDX69AB7PSVMDT
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
FREE Foggy and Fatigued Blueprint:
https://www.subscribepage.com/foggyandfatigue
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Snag your beautiful new planner here!
Horacio Printing Dream Planner info:
https://www.horacioprinting.com?aff=80
CODE: Treasured10 for 10% off!
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?
Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?
This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you deeply and madly.
This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares.
Because I felt her story was so important to hear, (if it even helped 1 beautiful person, to God be the glory!) I left it largely unedited. We talked for well over an hour! So I have cut the interview into 3 parts to air this week.
This is PART 2 of Melissa's story.
I really hope this blesses you in some way!
Michelle
Melissa Griggs is the Founding President of Unchangeable Love, an inner healing
ministry that helps people discover and step into their true identity as a son/daughter of the Most High God. Melissa is very passionate about helping women view themselves and see the beauty, uniqueness, and worthiness that God created them to hold. The heart of the ministry beyond discovering ones true identity is teaching and activating others to step into a deep intimate relationship with Jesus Christ through the secret place. She teaches and shares her testimony on an international level. She is a wife, mother, author, and ordained minister.
Amazon.com
Learn more: https://smile.amazon.com/dp/B08WP27FCC/ref=cm_sw_em_r_mt_dp_DV26GMNDX69AB7PSVMDT
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
FFREE Foggy and Fatigued Blueprint:
https://www.subscribepage.com/foggyandfatigue
Connect:
Still need to snag your new dream planner?
Horacio Printing Dream Planner info:
https://www.horacioprinting.com?aff=80
CODE: Treasured10 for 10% off!
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?
Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?
This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you deeply and madly.
This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares.
Because I felt her story was so important to hear, (if it even helped 1 beautiful person, to God be the glory!) I left it largely unedited. We talked for well over an hour! So I have cut the interview into 3 parts to air this week.
This is PART 1 of Melissa's Story.
I really hope this blesses you in some way!
Michelle
Melissa Griggs is the Founding President of Unchangeable Love, an inner healing ministry that helps people discover and step into their true identity as a son/daughter of the Most High God. Melissa is very passionate about helping women view themselves and see the beauty, uniqueness, and worthiness that God created them to hold. The heart of the ministry beyond discovering ones true identity is teaching and activating others to step into a deep intimate relationship with Jesus Christ through the secret place. She teaches and shares her testimony on an international level. She is a wife, mother, author, and ordained minister.
Amazon.com
Learn more: https://smile.amazon.com/dp/B08WP27FCC/ref=cm_sw_em_r_mt_dp_DV26GMNDX69AB7PSVMDT
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
FREE Foggy and Fatigued Blueprint:
https://www.subscribepage.com/foggyandfatigue
Connect:
Still need to snag your new dream planner?
Horacio Printing Dream Planner info:
https://www.horacioprinting.com?aff=80
CODE: Treasured10 for 10% off!
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Hey Beautiful woman, It's a BONUS Episode!
Can you believe CHRISTMAS is here??
Some of us may be feeling rather hum-bug about it after the last 2 years but the reality is, Christmas is such a GIFT! What it represents. What it means. How God the Father gave us His BEST because He LOVES us THAT much!
Sweet friend, lean into that no matter what else is going on in your life right now. You are LOVED. You are CHERISHED. You are the APPLE of God's eye.
As good as that is, (thank you JESUS!) today I wanted to hop on real quick and just give some tips for navigating the holidays on a physical and mental level.
I am giving 4 holiday ACTION STEPS that we ALL can begin to implement right now. And KEEP doing THEM all year long. They might seem simple but sometimes the simple can be the hardest to keep doing. It takes that INTENTIONAL action, right?
Don't wait until January 1st to begin. START NOW!
Your body will thank you!
Have a blessed Christmas with your family and friends!
Luke 2:11
Be blessed in GREAT health,
Michelle
PS. Still need to snag your planner for 2022? Grab it here!
Horacio Printing:
Dream Planner info:
https://www.horacioprinting.com?aff=80
CODE: Treasured10 for 10% off!
PPS. Beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Want support and accountability or have some questions about where to start? Hop on a FREE Autoimmune Assessment call here:
FREE Foggy and Fatigued Blueprint:
https://www.subscribepage.com/foggyandfatigue
Connect:
www.michelle@treasuredwellness.com
https://www.instagram.com/mmccoy.treasuredwellness/
https://www.facebook.com/twellness
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
With the First Day of Winter officially today, I thought this episode would be timely!
Are you tired of taking SO many supplements? Or confused on what to take, for how long and when?
Well, let's simplify things.
Supplements have their place, yes. But wouldn't it be WONDERFUL to be able to BOOST our bodies immune system without needing to always rely on supplementing?
We absolutely can. And it all begins with our mindset. (surprise!)
We need to stop reaching for quick fixes when it comes to our health and we need to reach within. Our bodies are a temple and it is so important what we put into them. What does God have to say about it? No worries, I have some verses for you!
Grab your planner or a notebook and take some notes on 5 ways we can boost our immune system without taking supplements.
Speaking of a planner, listen in for a great one I found and you can enjoy it too. The code will be below!
Verses:
Matt 11: 28-30
Psalm 25:4-5 & 40 1-3
Philippians 4:6,7,8
Luke 12:22-25
Psalm 51: 10-12
Philippians 4:19
2 Timothy 1: 7
And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health.
For such a time as this right? I am SO here for that! Join here:
https://www.facebook.com/groups/933692933927629
Want support and accountability? Hop on a FREE Autoimmune Assessment call here:
FREE Foggy and Fatigued Blueprint:
https://www.subscribepage.com/foggyandfatigue
Connect:
www.michelle@treasuredwellness.com
Horacio Printing:
Dream Planner info:
https://www.horacioprinting.com?aff=80
CODE: Treasured10 for 10% off!