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Welcome to TREASURED WELLNESS!
***Top 1.5% Health and Faith Podcast GLOBALLY***
As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?
Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there?
Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season!
With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health.
To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Social:
https://www.instagram.com/michelletreasuredwellness/
Snag my FREE Foggy & Fatigued Freedom over 40 Resource:
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Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE!
When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some.
The Lord knew all that this summer would bring and He knew I needed to scale back where I could. And I am so glad I did.
Let me encourage you, if God is nudging you to scale back somewhere, delegate a project, let something go, close a chapter in your activities that are draining you more than filling you…. LISTEN TO HIM.
Today, I talk about two specific biblical supplements every Christian midlife woman needs.
These are non-negotiable.
Complete with real life examples in this episode of how you too can begin to implement these supplements into your daily life.
Begin today and see how much better your health is overall!
No swallowing capsules necessary!
I pray this blesses you today!
XO, Michelle
Book your Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.
Online Supplement Dispensary Info:
https://us.fullscript.com/welcome/michelle-mccoywellness
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time….
Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted?
What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.)
When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that would help a lot but HOW?
With your schedule and life… how can you really get the restorative rest your body is crying for?
You may ask yourself and God: How do I find rest when I’m so overwhelmed? Why can’t I focus when I try to pray? Is my constant exhaustion a spiritual attack? Lord why can’t I HEAR YOU???
It can become a big spiral.
Stay til the end to see my own struggle with this… but
First, you are not alone and you are not crazy. Changes ARE happening inside your peri-menopausal/menopausal body and it’s all gonna be ok. You have a heavenly Father who desires to walk this road WITH you.
Hand in hand. Leading you, guiding you and shepherding you.
We are gonna talk about how resting…spiritually, mentally and physically helps us to hear from God.
This is a big component we work through in coaching cuz we address ALL areas of wellness: Physical, mental and spiritual.
So I am going to share 3 questions you can ask yourself that will help you to dial in deeper into this topic of hearing God's voice.
Especially as you are leaning closer to Him for your whole health.
I pray this brings peace to you today!
XO, Michelle
Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.
Online Supplement Dispensary Info:
https://us.fullscript.com/welcome/michelle-mccoywellness
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST!
When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work?
When you were able to do a house project AND go for a walk after dinner with your hubby?
Can you remember? Or are you thinking, gosh, I really can’t remember the last time I felt good!
If that’s you my friend something’s gotta give! That is not a sustainable way to live and your God designed body will at some point lay you down.
I am speaking from one passage today and that is in John 5. Grab your bible and settle in with me for a little heart to heart… just you, me and Jesus.
More and more people are getting sicker and sicker.
God’s children are just as sick as the world. God’s daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though.
At some point everyone hits a wall. At some point everyone has to ask themselves this very important question:
DO YOU WANT TO BE WELL?
I pray this challenges you today!
XO, Michelle
Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.
Online Supplement Dispensary Info:
https://us.fullscript.com/welcome/michelle-mccoywellness
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
How are your nutrition habits? (Day in, day out.)
Are you specifically working towards fueling up to boost your energy and reduce your brain fog?
Food is powerful.
If you've been part of my TW community, you've heard me say that food can be medicine or poison.
It's THAT powerful.
I didn't say that but Hippocrates, the father of nutrition, did.
But I can assure you it is 1000% TRUE.
I saw it with my daughter's illness that conventional medicine flat out denied.... (then proceeded for 3 long years to medicate her, test her and then ultimately, with NO answers, tell me it was in her head.)
BUT FOOD HAD EVERYTHING TO DO WITH WHY SHE WAS SO SICK.
Food can either be medicine and bring health to the body OR it can be poison and bring sickness to the body.
I’m happy to share six sustainable lifestyle shifts that start in your kitchen. These are practical, doable changes designed to fight fatigue and brain fog, so you can shine (and heal) from the inside out….
Your nutritional habits really make a difference in how your body feels and responds.
Summer is here… with that comes indulgences. And many times that leads to not so happy side effects.
More brain fog.
More tiredness.
More bloating.
More headaches.
More...
Don't worry, we’re not gonna talk about eating less but eating right to nourish your body and soul.
So grab a glass of lemon water, cozy up, and let’s dive into these nutrition & lifestyle habits that you can begin to implement right now. These nutrition and lifestyle habits are doable and sustainable to help you boost your energy and beat that annoying brain fog.
I pray this blesses you and moves you to action today!
XO, Michelle
Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.
Online Supplement Dispensary Info:
https://us.fullscript.com/welcome/michelle-mccoywellness
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
How many times do you wonder if it is REALLY God's voice you are hearing?
You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health.
Treasure our temple.
Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today.
We absolutely can expect to hear from our heavenly Father.
Does God care about your whole health?
Does God hear you when you speak to Him?
It's ALL through the Bible that He does.
As Jenilee and I dove into this great topic we unpack how you can:
- Learn 3 things that can get in the way of hearing from God
- Lean on specific verses for God's promises to guide you
- Develop practical ways you can hone this skill of hearing God's voice
- Hear + understand the basics of prophetic ministry
Quote from Jenilee: "Just because it's simple doesn't mean it's not powerful!"
I pray this blesses you today!
XO, Michelle
Connect with Jenilee!
Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.
Online Supplement Dispensary Info:
https://us.fullscript.com/welcome/michelle-mccoywellness
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday May 27, 2025
Tuesday May 27, 2025
3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON:
"It's just your age."
"It's normal to be tired in menopause."
"It's common to start becoming forgetful over 50."
SOUND FAMILIAR???
The truth is, you MAY be struggling:
🥱That perimenopause or menopause FATIGUE.
🤔Finding yourself searching for the right words more often.
😔Worried that your brain fog and tiredness may be something more.
But I promise there is always HOPE!
You really CAN boost your energy + mental clarity and it can be pretty simple.
Are you struggling with that perimenopause or menopause FATIGUE?
Are you finding yourself searching for the right words more often?
Is your brain fog, lack of mental clarity and tiredness feeling like it may be something more?
You really can boost your energy + mental clarity God's way and that is exactly what we are gonna talk about today!
If you’re struggling with low energy, brain fog, or that bone-deep exhaustion, this episode is for you. We’re going to unpack:
- Why one simple thing (hydration) is so vital
- How dehydration impacts you hormonally and cellularly
- Some practical, God-honoring ways to restore your energy levels
Friend, hydration is an act of stewardship towards the temple that your body is.
As you move towards treating your body as a temple, remember that it isn't about perfection but about small, intentional choices that honor the body God gave you.
These intentional baby steps work towards the big wins.
Those micro wins = macro wins.
I pray this move you to action today!
XO, Michelle
Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.
Online Supplement Dispensary Info:
https://us.fullscript.com/welcome/michelle-mccoywellness
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday May 20, 2025
Tuesday May 20, 2025
Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in the perimenopause and menopausal season.
Proper supplementation can help but what should you take and how should you take it?
So the googling begins: "Best vitamins for women over 40 for energy."
OR
"Best supplements for brain fog?"
Maybe you are thinking: "I don’t feel like myself, is this menopause?"
I get it. As a lifelong researcher and investigator, I am always searching for more information and keeping up with the current health and wellness field.
Women over 40 who are driven and high achievers often don't realize that they are struggling with High-Functioning Fatigue. And this can overlap with peri/menopausal symptoms of sleeplessness, brain fog, low drive, low energy, low motivation, total exhaustion, emotional swings, bloating and gut issues and much more.
On this episode, I am sharing my top 3 Supplements Menopausal Women Should Consider for Low Energy + Brain Fog and to help you start feeling better sooner.
Your fatigue levels need to be addressed and you don't have to just "deal with it." Whether you feel like your symptoms are related to hormones acting wonky or living through High-Functioning Fatigue, these supplements will help you combat many of your symptoms.
You will walk away armed with what and why supplementation is so necessary especially in this midlife season for women fighting menopausal fatigue, pain and brain fog.
Menopause symptoms like exhaustion, foggy thinking, sleeplessness and more isn't something you have to live with.
There is always HOPE for God's Daughters.
I pray this blesses you and moves you to action today!
XO, Michelle
Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.
Online Supplement Dispensary Info:
https://us.fullscript.com/welcome/michelle-mccoywellness
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday May 13, 2025
Tuesday May 13, 2025
Are the popular weight loss injections safe or do they increase your health risk?
Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord.
Ask HIM for wisdom and discernment.
My guest today is Ondrea Lynn, from the Christian Woman’s Weight Loss Podcast, and we partnered up again to share some truth about these popular weight loss injections that you may not be hearing.
On this longer but very informative and proactive episode:
- We discuss GLP-1, what it is, how it works and how God designed our bodies to naturally produce GLP-1.
- What some risks and red flags are that you should be aware of for you and those you love.
- How you can help support your own body's blood sugar regulation through healthy and whole foods.
- Biblical wisdom and discernment is ours when we ask for it.
Nutritional and lifestyle support is the KEY to helping your body to BE in good health.
Spoiler alert: There is NO easy button to get and stay healthy. Anyone who tells you otherwise is straight up lying.
BUT there is much you can do to create a lifestyle that works for you for the good health God intended for you.
I pray this blesses you today!
XO, Michelle
Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
Connect with Ondrea:
https://podcasts.apple.com/us/podcast/christian-womens-weight-loss-faith-food-fitness/id1727970575
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday May 06, 2025
Tuesday May 06, 2025
Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue.
Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck.
I am sharing 2 very simple, doable and calming actions you can take today, to praise & pray your way through High-Functioning Fatigue and any type of spiritual warfare you may be going through.
If you’re thinking, ok but what IS High-Functioning Fatigue, Go to ep. 277 where I talk about HFF and your adrenal risk.
Women in this midlife season who are notorious for putting their own health and wellness on the back burner for years, are really struggling with exhaustion, brain fog and that overwhelmingness of not feeling like themselves…
and they explain it away with comments like: it’s menopause or it’s my job or it’s my age or….I just need a vacation or.. (Fill in the blank…)
You are pushing through your tiredness, pushing through and getting things done, and continue to say to yourself: “I’ll focus on my health when xyz gets done.”
I consider HHF that underlying tiredness you can’t shake, no matter how much you rest, coupled with a mental fog that makes even simple decisions feel overwhelming. You might look put-together on the outside, but on the inside, you’re struggling to keep up, feeling like you’re barely holding it together while wondering why you’re so exhausted all the time.
Sound like you?
In this episode, I share 2 ways you can fight back through whatever spiritual attack or warfare you are going through right now… and always... and help you get starting to heal and recover God's way from High-Functioning Fatigue.
These 2 ways should always be our GO-TO.
NO hesitation.
I pray this blesses you and moves you to action today!
XO, Michelle
Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend!
Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion?
If you have every asked yourself these questions you are gonna love our conversation today!
Today I have 2 amazing people with me who are bringing God’s truth to the topic of YOGA because it needs to be talked about.
This issue IS causing division among God’s people and inside his church. AND it is quite possibly keeping His people sick in body, soul and spirit.
This popular new age health exercise is leading God's daughters astray.
I have with me Pastor David Cordeau founder of River of Life World Mission Church and Ondrea Lynn, my friend from the Christian Women's Weight Loss Podcast.
These two amazing guests will bring powerful and biblical truth to help you be set free. And stay til the end cuz pastor David will walk us through a powerful prayer… you won’t leave with just information today!
Information + Implementation WITH GOD is what will bring you healing, growth and restoration.
God is leading His people in truth through His word. What does the Bible really say about yoga for His people? Get ready for some biblical truth so you can walk out this peace and freedom from knowing the truth, today.
I pray this blesses you so much!
XO, Michelle
Connect with Pastor David:
Link to his book: https://www.amazon.com/Naturally-Supernatural-Warriors-Healing-Miracles-ebook/dp/B0CGPCCGH1
https://www.youtube.com/@davidcordeau875
Connect with Ondrea:
https://podcasts.apple.com/us/podcast/christian-womens-weight-loss-faith-food-fitness/id1727970575
Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.
***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.