Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout. 

So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place!

The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping. 

Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much. 

This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It’s not. I promise you.)

If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you’ve been a long time listener, you will still benefit from a refresh.

Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.)

The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored. 

Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with. 

So, no sister, your daily exhaustion isn't 'normal'. 

Good health is your birthright in Christ Jesus!!

 I pray this pre-recorded episode blesses you today!

XO, Michelle

 

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

 

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you.

I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much."

Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.)

Maybe you are thinking: "How can I, as a Christian woman in this crazy midlife season with my crazy health symptoms replace my daily stress with God‑centered peace?”  "Where is the peace God talks about in the bible?"

I hear you and today I am going to share with you a biblical mindset shift that helps busy professional women lower cortisol and feel calmer instantly.

This is a formula that I normally only teach to my clients inside MidLIFE Health Makeover but I am sharing with you today… because the level of stress women are feeling is literally at an all time high and this is INSIDE the church body.

WHY are God's daughters just as sick as the world??

It should not be this way. We have an epidemic in the church and it's all related to the stress levels women deal with (live with) on the daily. 

AND IT'S CAUSING GREAT HARM TO YOU!

I know you want to sleep better, wake feeling rested, feel better in your skin, have more joy, reduce some pain, finally start taking better care of yourself and put yourself first in this season, maybe even deepen your relationship with the Lord, all ultimately leading to a better quality of LIFE and HEALTH.

So what is the spiritual stumbling block or root to why you don't have this better quality of life and health? 

I am going to walk you through the #1 thing that is keeping you stuck and stagnant in your whole health. 

You need a notebook or piece of paper for this episode and you will want to revisit this with the Lord many times as you process it all. 

This exercise is a GAME CHANGER! In your spiritual, mental AND physical health. 

I pray this blesses you immensely!

XO, Michelle

 

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

 

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

 

Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322

It's no secret that marital intimacy in the midlife season can be challenging.

Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. 

If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode is a must listen.

No topic is ever off limits on the Treasured Wellness show and this conversation is no exception.

Today, I have my friend Michelle Castro from the Rip it Off podcast, for some real talk about marriage, intimacy and high functioning fatigue and hormonal symptoms that keep women like you exhausted and frustrated.

Laugh along with us as we talk about some of the details of marital intimacy, God's design for the marriage bed and how you can be your own best advocate for your hormonal health in this midlife season. 

 I pray this episode encourages you today!

XO, Michelle

 

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

 

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE.

Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this.

Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food.

Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day.

When you fail to plan you plan to fail. It's that simple and true. 

Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE??

Chew on that one for a bit as you are listening. :)

You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals.

Starting with your mindset around prepping! 

Good health is your birthright in Christ Jesus!!

 I pray this episode motivates and encourages you today!

XO, Michelle

 

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

 

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation.

The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast!

Let's go GOD!!

As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking about a fatigue condition common in women over 35 that is often dismissed, overlooked and undiagnosed.

Women are extremely tired… more so now more than ever… especially in the peri/menopausal season… and while they wonder if it’s bound to be their new normal…they don’t wanna LIVE tired.

YOU don't wanna LIVE tired.

Deep down you just don’t want to accept tired as your LIFE.

AND, you shouldn’t HAVE to live this life tired and exhausted! 

Good health is your birthright in Christ Jesus!!

Stress and anxiety levels in Christian women are at an all time high. It's important that you understand that "it's not just you", you don't need to "suck it up & deal with it" and it's not "all in your head". 

Adrenal fatigue is real and your high-functioning fatigue (related to your stress levels) is important to address to avoid burnout. 

 I pray this pre-recorded episode blesses you today!

XO, Michelle

 

Get rid of your stress induced fatigue, brain fog and belly fat (+other frustrating symptoms) in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your  Fatigue Freedom Breakthrough Call today!

 

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos? 

There really is only one way...THE WAY. THE TRUTH. THE LIFE.

JESUS.

Our mindset is so key here. What are we thinking? Believing?

It's this biblical mindset shift that will bring you and I the peace that "passes all understanding."

While this world is indeed dark, the Bible shows us a better way and a different way to handle our stress and anxiety amongst the chaos.

Taken from the book of Judges, I share 3 things to hold onto as a Christian woman in this dark world to help you feel God's peace over your life. You do not have to live as the world does in a state of fear, anxiety and stress. God's ways are always better and good health IS your birthright in Christ Jesus!

I pray this encourages you today!

XO, Michelle

If you are ready to get answers to your midlife health concerns and quiet all of the noise in your own wellness journey today, get your fatigue freedom breakthrough call scheduled.  God’s plan for your health doesn’t involve STRESS, burnout and overwhelm. You CAN reverse your symptoms and start feeling better in your whole health within days.

Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

 

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Naturally Help Your Midlife Body Reduce STRESS Symptoms #318

Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being. 

Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND...

why it’s important to help your body to feel safe and secure.

More and more women are telling me they want to experience a different morning than the one they are living. They want a morning routine that is largely unrushed and with more time to sit at the feet of Jesus.

Women are hungry for peace. Women are hungry for God's touch on their lives. And the cares of this world are eating away at their spiritual health.

Can you relate?

The truth is, your body can't effectively heal and recover if it doesn't feel safe and secure to do so. 

It's time to quiet the noise the world provides in midlife women's wellness and naturally help your body to feel safe and secure by reducing stress symptoms. 

Yes, you may be in perimenopause or menopause and dealing with a lot of uncomfortable symptoms that are greatly affecting you day to day. 

And still, there is always HOPE. There is much you can do to support your body through these changes so that it feels safe enough to recover.

I offer you a biblical way to naturally help your midlife body reduce stress and the symptoms related to your stress. There is a challenge at the end if you choose to accept it! But I promise, you won't regret taking me up on it!

God calls you higher. Because after all, good health is your birthright in Christ Jesus!

 

XO, Michelle

If you are ready to get answers to your midlife health concerns and quiet all of the noise in your own wellness journey today, get your fatigue freedom breakthrough call scheduled.  God’s plan for your health doesn’t involve STRESS, burnout and overwhelm. You CAN reverse your symptoms and start feeling better in your whole health within days.

Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

 

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317

As a Christian, don't you want to have stronger trust and obedience?

It's a journey of faith for sure. And your midlife wellness is a journey too.

Think about your last provider appointment. How did it go for you? Did you have more questions than answers?

Did you feel heard and seen? Were you given a script for a medication you didn’t want but you felt desperate enough to try it?

Here’s what I know: Wellness is a journey. It’s not a linier line. It’s ups and downs. Hills and valleys. Good days and really horrible days. Frustrating medical appointments, non answers, dreams deferred or dashed, confusion and overwhelm.

And it’s also, days of hope, clarity into what your body is telling you, joy in the process, accountability and support along the journey.

It's mornings waking refreshed. Evenings with energy to take that walk you keep putting off with your hubby. Friday night activities with the family or friends instead of making an excuse why you can’t come.

Wellness is a journey. It’s not a straight line. Especially in this midlife season. I wish it were but the truth is it’s not. And yet, even in the journey…. It can be easier. Doable. Simplified.

We just need to lean into what God says in His word. 

We all need this word from the Lord today. This is an episode that I encourage you to slow down and lean into… If you are able, settle into a comfortable chair and really let this word wash over you.

Then, ask the Lord how this pertains to you specifically in your health journey.

I pray this blesses you and strengthens you today!
XO, Michelle

Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

 

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

GET YOUR VERITY WOMEN'S CONFERENCE TICKETS: https://crossassembly.churchcenter.com/registrations/events/2210234

Be sure to add Michelle as a code for $10 off!

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316

As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing.

AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word.

This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are practicing yoga as they have found it is gentle on the joints.

Yoga, tai chi and qigong are fitness modalities to help you build strength, stretch, relax and reduce some stress. But are they as innocent as they seem?

These practices have deep and powerful spiritual roots that we all need to be aware of. The enemy is using these innocent seeming practices to twist what God clearly says is occult in His word.

After all, the enemy's game is the same: to steal, kill and destroy (John 10:10).

Many believers, are inviting spiritual oppression into their lives and not even meaning to!

Could this be the ROOT of some health issues that may be lingering no matter what you do?

I sit down with Apostle Richard Taylor, founder of The Master’s Table Ministry and Rabbonis Love INC- He brings a powerful and biblical view on the dangers of yoga tai chi and qigong and explains why it’s vital that we are aware of these dangers that can deceive.

I also invited Ondrea Lynn back from the Christian Woman’s Weight Loss Podcast as she comes from an occult background where she was heavily involved in new age practices for 30 years.

Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. 

As always, you will want to take everything you hear today to the Lord and seek Him on this topic.

We were obedient to the Lord to bring you this information and it’s now up to you to seek Him for your discernment and direction.

I invite you to stay to the end for a powerful prayer that Apostle Richard prays over you. As always you won’t just leave with information today.

Information + implementation WITH God is what will bring you healing growth and restoration.

XO, Michelle

 

Connect with Apostle Richard:
https://www.themasterslove.org/

https://www.rabbonislove.org/

 

Connect with Ondrea Lynn:

https://www.ondrealynn.com/

 

Book your  Fatigue Freedom Breakthrough Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

 

Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315

If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY!

I promise they will benefit you not only in this midlife season but for LIFE!

What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs. 

On episode 313, we discussed the first 2 biblical supplements every Christian woman needs especially in the midlife season: perseverance and self-control.

If you missed that, you aren’t out of order! You can easily go back after todays episode or you can pause me now to go grab ep. 313 if you like to start from the beginning. 

Walking out what the bible says takes time and intentionality. It's the action of surrendering to what we read in God's word and what we hear Him say to us. 

Unlike actual supplements that you swallow for more energy, better sleep or smoother digestion, that you may or may not take each day, these 4 biblical supplements are non-negotiable. 

We dive into the final two biblical supplements: knowledge and godliness.

I speak about the world's way of knowledge vs God's way of knowledge.

VASTLY different.

For example, if you turn to artificial knowledge.... you will get artificial results.

This is why advocating for oneself is so vital! You are seeking the Lord for his knowledge and then you are boldly advocating for yourself and your family.

Settle in with your notebook and bible as you digest your biblical supplements!

I pray this blesses you and strengthens you today!
XO, Michelle

Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you’ve been praying for AND start feeling BETTER in your whole health, within DAYS.

 

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.