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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Feb 23, 2024
Friday Feb 23, 2024
This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY.
We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes.
Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, your health is suffering.
Creating a calming bedtime routine is a big step in helping your body to recover, repair and restore through restorative sleep.
This is just another reason why restorative health is so important to bring the body back into a state of balance and BE-ing. The way God intended.
Circadian rhythm may be a thing of the past as you will hear but it doesn't have to be. It's time to bring your body back into a natural state of restoration when it comes to sleep so that you can enjoy a healthier and more fulfilling life like those Blue Zoner's... (spoiler alert!)
Want longevity? Let's learn a thing or two about restorative sleep and healthy habits.
Ready to take BACK Your MidLIFE Health?
I pray this encourages, energizes & empowers you today!
XO, Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND!!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 234 Always have low ENERGY levels?
Ep. 202 Living vs Getting Healthy
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY.
We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS.
In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day.
Yep you read that right! Less than 10 minutes a day can FUEL you and ENERGIZE you.
Even if you are struggling with chronic fatigue related to your adrenals or not, there will be something you can do that will help you to FEEL BETTER.
Ready to take BACK Your MidLIFE Health?
I pray this encourages, energizes & empowers you today!
XO, Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND!!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 236 Does your FOOD make you TIRED?
Ep. 234 Always have low ENERGY levels?
Ep. 202 Living vs Getting Healthy
Friday Feb 16, 2024
Friday Feb 16, 2024
This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season.
AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is!
In this workshop we address common complaints in the female midlife season of life and we talk about how you can:
• Restore your energy
• Reduce the fogginess in your brain
• Reduce the annoying belly bloat
and so much more!
Ready to Take BACK YOUR MidLIFE Health???
I pray this encourages & empowers you today!
XO, Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND!!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 236 Does your FOOD make you TIRED?
Ep. 234 Always have low ENERGY levels?
Ep. 240 Too busy & too TIRED to slow down & REST?
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend.
A biblical direction that tells you what self-love and self-care looks like.
Right from God's word.
Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus.
Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or biz? To your boss, manager or director? Your family?
And giving YOURSELF the leftovers?
You are trying to please everyone and the simple fact is… you are depleted. Your bucket is empty so when you dip your cup into the bucket it comes up dry.
Dry is what you are giving out to yourself. Drips and drops are what you are giving out to others….
There is a better way. God tells us so in His word.
We are going to practice the art of REST this week. Resting WITH God.
Practice the art of self-care, God's way. It's not selfish. It's a command from our Almighty God who created us.
Let's flip the script on SELF-CARE & SELF-LOVE and embrace the art of REST.... WITH God.
I pray this encourages you today!
XO, Michelle
DOORS OPEN FOR THE NEXT ROUND!! PRAY & APPLY!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 204 Need to REST?
Friday Feb 09, 2024
Friday Feb 09, 2024
Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much.
Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way.
You are going to just love our conversation as we dig into some truth God wants His daughters to know.
We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines.
Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!)
This episode is gold and full of rich little nuggets for you to take away, hide in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God.
Does He care about your whole wellness? You bet He does!
As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com
Connect with Heather: heatherpreston.com
I pray this episode has blessed you richly today!
XO,
Michelle
WE BEGIN IN 4 DAYS!!!!
*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!
Replays given when registered.
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 204 Need to REST?
Ep. 233 Need Wisdom in Health Life and Business?
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.
Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick.
Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier.
This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40.
You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips!
I pray you get some new insight today!
XO, Michelle
*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!
Replays given when registered.
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 178 Feeling Exhausted?
Ep. 204 Need to REST?
Friday Feb 02, 2024
Friday Feb 02, 2024
Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhausted?
Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy's goal for your life?
Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said you feel like you will always wake up in pain and feeling still so tired. Even after 7 hours of sleep.
Some of you have said you have constant anxiety but yet your medications don’t really help you and actually make you feel worse. And when you talk to your doctor about your fatigue your medication gets changed or increased. But the real issue isn't addressed.
Another thing I hear from some of you is that you will be able to focus better and focus more intently on your overall health when you are finally able to retire.
WHAT? Girl, I promise you, I am NOT waiting until retirement to feel and BE WELL!
And neither should you. You do not have to wait to have more energy, less stress and a calmed nervous system. Good health is your birthright as a Daughter of the King. You just have to want it and BELIEVE it for yourself.
Because you may be under a spiritual attack. It's time to armor up and take BACK your health, your fatigue, your anxiety and your stress and partner up WITH God for your whole wellness.
I pray this encourages you today!
XO, Michelle
*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!
Replays given when registered.
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 178 Feeling Exhausted?
Ep. 204 Need to REST?
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Hey Friend! Are you always tired from the foods you are eating?
Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch!
Today I am sharing 3 health tips to help you regain your energy in a natural way.
Yes this involves discipline and intentional action on your part to help yourself regain some much needed energy.
Often women in this midlife season are for the most part, aware or becoming more aware that the food they eat could be causing some issues in their health and affecting their energy levels.
But without clear direction and assurance on WHICH foods are causing issues for THEM, and not getting the clear connection physically, they end up reverting back to eating what they are used to.
I have heard from women who, when even if good changes have been made, sometimes it seems hard or overwhelming to keep doing it. Because of this, some of my clients come into the program thinking they have to do a 180 in their eating and will be hungry all day.
They are pleasantly surprised that they are eating MORE than they normally do and feeling SO much better! Goodbye fatigue, brain fog and bloating!!
Take these 3 health tips and put them into practice each day and watch your energy levels increase.
But if you are already eating as clean as you can and you still have low energy levels on the daily, let's get you signed up for the Take BACK Your MidLIFE Health 3 Day Workshop!
Replays given when registered.
I pray this blesses you today!
XO, Michelle
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 190 Keep Food Changes SIMPLE
Ep. 145 Could your INFLAMMATION be Related to Erythritol?
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 178 Feeling Exhausted?
Friday Jan 26, 2024
Friday Jan 26, 2024
Are you not feeling your best lately? Is your health not where you want it to be?
Are frankly sick and tired of being sick and tired??
You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond.
More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best. My friend, this should not be!
God’s Daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. Feeling terrible. Feeling exhausted. Feeling sick. Not in good health.
At some point everyone hits a wall in their energy levels if they have been ignoring the warning signs their body is giving them. And then it becomes more serious.
When your energy levels tank and your health is not good everyone has to ask themselves this very important question...
DO YOU WANT TO BE WELL?
Today we are addressing a very important topic that hopefully gets you thinking differently.
Biblically. WITH God.
Regain your energy, repair your dis-ease, renew your health.
I am offering a biblical mindset to help you begin to live WELL during this midlife season and beyond into those golden years.
DO YOU WANT TO BE WELL?
I know you do. Grab your bible and let's dive in!
I pray this blesses you today!
XO, Michelle
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 217 Treasure your Midlife Wellness
Ep. 202 Living vs Getting Healthy
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting?
I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with.
My hope is that by sharing my personal story with you about my adrenal fatigue journey, you will be encouraged and feel supported that there is always something you can do to help your body feel WELL.
Adrenal fatigue is so overlooked in our current medical model of health care (disease care) and yet SO MANY women are suffering with this exact condition. Their adrenals are CRYING out for help. I see this again and again from my female clients and women I speak with who are simply exhausted and extremely tired.
Hear today some facts, signs and symptoms of adrenal fatigue so that you can make an informed decision about your care moving forward.
As always I am here to help you walk through your wellness journey into the whole health freedom God intends for you to have as His Daughter and that includes restoring your low energy levels!
I pray this blesses you today!
XO, Michelle
What is the MidLIFE Health Makeover Program? (formally Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 217 Treasure your Midlife Wellness
Ep. 231 Need to Rest and Recover?