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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Is there really a miracle oil to help with your low energy and brain fog?
Can this self care hack using this specific oil really help you gain energy and start thinking clearer?
For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical self care.
Today is our last tip and we are talking about Castor Oil. Have you been seeing the craze on social about Castor Oil?
I am sharing a holistic vs conventional medicine viewpoint on this amazing oil that has been around since Biblical times. We talk about do's and don't with Castor Oil, some very odd uses of Castor Oil and why you should give this a try for your low energy levels.
Get ready to try something new OR dive back into this wonderful self care routine for your whole health using castor oil!
You may even find you feel a little better from using it.
I pray this episode blesses you and moves you to action today!
XO, Michelle
Link to the essential oils I use:
https://dv216.isrefer.com/go/VBO/treasuredwellness/
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Want to reduce your stress and regain energy? (Who doesn't?)
If you are under stress should you do something drastic like a polar plunge to reduce your stress?
Can you (or should you) SHOCK your way into better health?
Does doing a cold plunge really help to give you more energy?
GREAT QUESTIONS!
We are in the middle of our summer self care series where you can show yourself some physical self care that reaps multiple overall health benefits.
I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out. These tips give both brain & body benefits.
Today, we are discussing cold water plunging to boost ENERGY, reduce STRESS and help your body overall to feel supported.
We'll talk about how the vagal nerve (very important) needs supporting and how your self care will also support your nervous system.
Do you need a nice little energy boost every single day? You may want to try this.
As an added bonus I offer a tip to really support your stressed nervous system as you are doing your cold water plunge or spray.
Free vagal nerve support in the comfort of your home? Yes please!
I pray this episode blesses you and moves you to action today!
XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall.
Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body?
We are talking all about dry brushing today for part 3 of our summer self care series. I show the brushes I use in my video on YouTube so if you are a visual person and want to see them, go on over to my channel Treasured Wellness Holistic Health.
In our Summer Self Care Series you will discover where you can show yourself some physical self care that reaps multiple overall health benefits. Each week, I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.
Not only will you discover an easy way to show your body some care and love today but you will learn 3 main skin care ingredients to avoid!
CLARIFICATION: I misspoke and said chemists have 300 chemicals to work with but it's actually 3000 chemicals!!
Do YOU dry brush to show yourself care?
I pray this episode blesses you and moves you to action today!
XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Could something you do every single day be actually causing more harm to your health?
Making you more TIRED & FOGGY and potentially causing poor overall health, even potentially chronic disease?
This daily action of using mouthwash is supposed to be HEALTHY for your mouth, isn't it? Daily use of mouthwash is keeping your mouth fresh and helping your gums to be healthy, right?
Not so fast... let's take a deeper dive into your oral health & get the truth about the mouthwash you are using. Your mouthwash is affecting not only your mouth and oral health but your microbiome as well. (Did you know your mouth has a microbiome too?)
We are talking about changing up your dental hygiene from a chemical filled way to a healthy, holistic and natural way to help you be healthier in your mouth, brain & body. SIMPLY.
Today is part 2 in our summer self care series and we are talking about Holistic Oral Health Benefits.
THE chemicals & artificial sweeteners in mouthwash and toothpaste can cause foggy thinking + fatigue… Chronic fatigue and brain fog leads to more serious health issues so it’s important you are getting the right help and support.
Could the mouthwash you are using be harming your microbiome and making you sicker?
If you are struggling with brain fog, fatigue and chronic disease you will want to take note and make some changes.
Listen in for an easy, affordable and holistic way to nourish your body & brain while nourishing your oral microbiome.
I pray this energizes you to treasure your temple!
XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
I need this!!
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Is it selfish to love and care for yourself??
Specifically is self care and self love SELFISH as a Christian woman?
I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish.
Can you relate my friend?
For the next 5 weeks we are going through a summer self care series where you will have the ability to care for yourself well physically. I will be sharing 1 or 2 tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.
This is a way to show yourself some much needed love & care without going to the spa and dropping hundreds of hard earned dollars.
But before we get into the tactile, we need to get into what IS self love and look at the world's way vs God's way of loving ourselves and caring for ourselves well.
Is it SELFISH to love and care for yourself? Let's find out!
Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
I need this!! Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3?
If you are struggling with fear, anxiety or worry there is hope.
My friend, I am learning how you can LIVE in the pace of your PURPOSE.
Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose?
Today I am sharing something God essentially prompted me to share with you as it was so helpful for me.
I am reviewing 6 main points from a sermon I heard that God brought me to AFTER pointing me to His word that is telling me not to WORRY.
How like our God, right?? He doesn't want His Daughters stuck in fear, anxiety or worry. He wants so much more for us.
Living in the pace of your purpose will help you to get free from fear, anxiety and worry.
Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle
Link to sermon: https://youtu.be/pOA2ri6zU3g?si=WXA6U-mOxU6YTaSx
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider.
Trusting God as your Healer is key to helping you get victory over your whole health.... In body, soul and spirit.
There is a 3-part connection that God created us with. And He alone can bring the healing to all 3: Body, Soul, Spirit.
We must address all 3 for true transformation in our whole health.
What would you say if I suggested to you that much of our physical, emotional, and mental health struggles have a SPIRITUAL ROOT?
We are in a spiritual battle for our health and our life and we need to armor up and stand strong while trusting God as our ultimate healer.
Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you?
Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too.
If you have gone through a fiery trial or are in one now and it is causing you great anxiety, stress and worry, I pray that part 2 of my Trusting God as Healer Series will bring you some peace.
The Trusting God as Healer Series is where we are seeing how God is our healer in body, soul and spirit.
Last week we talked about God as healer over our body. If you missed that go back and listen. There are some good bible verses that will encourage you. I always want to bring you back into the word as your #1 source of truth.
Being stressed out over our circumstances isn’t something God wants for His daughters. Even when it comes to our physical, mental or spiritual health.
Focusing on things that bring STRESS instead of things that bring PEACE will keep us in a state of anxiety and worry.
Settle in as I share 4 specific bible verses that will bring you peace over your mental and emotional health as you trust God as your healer.
Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Do you BELIEVE God wants to heal you?
Are you afraid to ask God to heal you? Do you happily join in prayer for other people over their healing and yet hold back a little for healing for yourself?
Oftentimes because of the nature of who you are, caretaker, putting everyone else's needs above your own, get her done kind of gal…. deep down you may struggle with this… Does God really want to heal me?? WILL God really heal me??
It's hard to trust God as our healer sometimes. In the day in day out reality of this hard life, do we really believe that God still heals today?
Physical health can be restored, repaired, made whole, cured, healed.
Mental health can be restored, repaired, made whole, cured, healed.
Our spiritual health can be restored, repaired, made whole, cured, healed.
I am sharing 3 ways God can heal with 3 very specific bible verses to back it up.
This isn't an easy topic but I felt it needed to be addressed and I hope it brings you some encouragement.
Grab your bible and journal for today's episode and I pray this blesses you!
XO, Michelle
If you are serious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop.
We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body.
Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a relaxed environment. You want to be a part of conversations and all the social events and yet you are still fighting that fatigue that you have been fighting all year.
Trying to make wise decisions when you are also fighting fatigue can often back fire on you all the same. For instance, avoiding alcohol by the pool but choosing an energy drink that will deplete you in other ways.
It's vital to get to the root cause of WHY you are so tired so that you can help your body to truly recover and heal.
Quick energy boosts rarely mean natural or sustainable energy boosts.
Try these 3 tips for boosting your energy in a natural way that won't cause more fatigue and other problems later on.
I pray this blesses you and helps you to Treasure YOUR Wellness!
XO, Michelle
If you are serious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY.
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube