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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Jan 19, 2024
Friday Jan 19, 2024
Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend!
If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need.
And He tells us if we need more of it we just need to ask Him.
Maybe at this point in your life and career you are done with the hustle and bustle. You are done with the striving and surviving. You are done with the exhausting rat race of working so hard and so much. You are done with the HURRY of it all.
That only brings you stress, worry and exhaustion. Sleepless nights. Anxiety. Endless tiredness.
NONE of it helps us.
With us all having 3 levels of Health: Physical, emotional/mental & spiritual, It's important that we address all 3 for optimal living.
Really for freedom in our whole health. Doesn’t that sound good? Freedom?
So how does Godly WISDOM give us FREEDOM?
And how does RESTING and WAITING give us WISDOM?
I'm so glad you asked. Let's dig into God's word together. If you are at a point in your health, life and business where you are needing God's wisdom, His word is right where you need to be!
I pray this blesses you today!
XO, Michelle
What is the MidLIFE Health Makeover Program? (formerly known as Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 217 Treasure your Midlife Wellness
Ep. 228 A New Year WITH God Mindset Challenge
Ep. 47 Rest fully in Jesus
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating?
Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry.
I recorded this video inside our community so if you are not yet part of Holistic Health for Christian Women over 40 JOIN US NOW! We would love to see you inside!
This is a timely episode as by now, mid January, people have been making and dropping health resolutions in some way or another.
And with the confusing nutrition advice out there especially from the food manufacturers, sometimes what we think is healthy for us is actually causing more inflammation in our bodies. So it is harder for us to recover, reduce weight, lose the belly bloat and simply feel better overall in our bodies.
This favorite snack food may be in your pantry right now and it is a common staple in many pantries. However, it isn't as innocent as we have been led to believe.
You don't have to necessarily throw it away today but I want you to be informed of some inflammatory ingredients that may be slowing down your progress of whatever your health goal was that you set January 1st.
Check out the Treasured Wellness YouTube channel Wednesday for the video version of this episode to see the products I am talking about.
When we KNOW better, we EAT better and then FEEL better!
XO, Michelle
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
What is the MidLIFE Health Makeover Program?
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in February!!
Related Episodes:
Ep. 217 Treasure your Midlife Wellness
Ep. 228 A New Year WITH God Mindset Challenge
Friday Jan 12, 2024
Friday Jan 12, 2024
Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work?
You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs.
And then January 2nd comes around and back to work you go. Still exhausted. Still tired and overstretched. Certainly not refreshed or recovered from all the travel, socializing and doing "all the things".
Hopefully this isn't you and I am praying that you are beginning the new year with more peace and physical and soul refreshment.
But if this sounds like you and you feel stressed, tired, stretched still….even after a few days off from work, I encourage you to set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually.
Truly leaning into the Lord for your restoration and recovery.
This is such restorative work. Important work. Necessary work. Don’t let anyone tell you otherwise or that it is selfish. Those are lies from the enemy!
Today we are talking about 3 Biblical TIPS to reduce mind, body, soul & spirit fatigue and truly help you rest and recover after the busy holiday season.
Grab your favorite cozy blanket, bible and journal and let's get refreshed!
I pray this blesses you today!
XO, Michelle
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 217 Treasure your Midlife Wellness
Ep. 228 A New Year WITH God Mindset Challenge
Ep. 47 Rest fully in Jesus
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife!
My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director.
Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eating but to encourage other women to stand boldly as faith fueled women.
In a world saturated with diet culture, fake beauty, shame and feelings of unworthiness PLUS the toxic teachings of the cosmetic industry, Melissa encourages you to ditch the world focused shame and insecurity that is thrown at you and lean into what God says about you as His daughter.
As we are beginning a new year with new marketing towards improving yourself the way the world thinks you should, I pray this is encouraging and gives you hope as you listen.
You see it all the time: women are purposely being shown unrealistic and unhealthy images online, in commercials, in ads, magazines. This is nothing new but there more and more specific marketing targeted towards those of us in this midlife phase of life.
Geared towards us covering up and masking up our true God given beauty and signs of a life lived as we are in this midlife season.
I encourage you to lean into your true worth and recognize that you are a beautiful and a treasured possession in God’s eyes. Recognize the lies of the enemy and when you are in the middle of a spiritual battle as it pertains to your looks, your beauty, your skin, your weight, your intelligence and so on.
Seek God first for everything and rebuke the lies of the enemy.
Words have power my friend, so as you listen, ask the Lord to show you where you have been falling for lies and take some time to dig into what God says about you.
I pray this is a blessing and encouragement to you today!
XO, Michelle
Connect with Melissa:
www.impossible-beauty.com
***Join our community, Holistic Health for Christian Women over 40, to be supported and encouraged as you work towards regaining energy and reclaiming your health!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 217 Treasure your Midlife Wellness
Ep. 228 A New Year WITH God Mindset Challenge
Friday Jan 05, 2024
Friday Jan 05, 2024
How does making a New Year Whole Health Repentance instead of Resolutions sound?
As we start a fresh new year let's choose to make whole health repentance and not resolutions that don't last.
Looking to God's way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit.
The reality is that resolutions simply don't last. Often resolutions don't last beyond January 12th which is incidentally National Quitters Day!
Aside from the fact that most resolutions don't work or stick, as God's Daughters, we are called to a higher standard. We are called to be different. As Christians, let's begin this new year looking to our Lord and Savior and see what HE has to say in His Word and to us personally about our whole health.
Have your bible and a journal handy for today's episode on New Year's Whole Health Repentance NOT Resolutions!
I pray this blesses and motivates you today!
XO, Michelle
What is the Healthy Holistic LIFE Program?
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
Get your application in and let's see if you are a good fit for the next round of The Healthy Holistic LIFE Program
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 227 3 Tips to Rest and Recover
Ep. 222 Transform your Wellness
Ep. 202 LIVING vs Getting Healthy
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
HAPPY NEW YEAR!!!
We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you!
It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news... Especially in this season of Midlife.
And I won't lie to you; it takes a lot of work, discipline and grit to reclaim your whole health. But the most important thing it takes to reclaim your whole health and live a healthy LIFE is to invite God in. Truly live this LIFE WITH-God.
So I invite you into a New Year WITH-God Mindset Challenge today as we welcome in a fresh new year with a fresh new perspective over our wellness!
I pray you are excited and ready for what God has for you this year and if you aren’t then hopefully by the end of this episode you will be! Hopefully this new year WITH-God Mindset Challenge will challenge you to think differently about your wellness goals and your mindset around your wellness struggles.
Basically I want you to walk away with the knowledge that you are not alone and you do not have to do this life including figuring out your health struggles, alone. God is with you and He will always be with you. PLUS, your girl here is ready to help you reclaim your whole health if you need specific to you information, support, tough love and accountability.
Let's open our hearts and our bibles to hear what the Lord wants to show us as we embark on a fresh new year with a fresh new mindset. We are not doing things the world's way with resolutions. We are doing things God's way.
Grab your bible and your journal for lots of note taking and settle in to lean into what the Lord may be speaking to you about as it pertains to your whole health wellness.
I pray this encourages and challenges you today!
XO, Michelle
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.
Doors close TOMORROW!! Get your application in now!
The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
The Healthy Holistic LIFE Program
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 213 Always feeling tired?
Ep. 202 LIVING vs Getting Healthy
Friday Dec 29, 2023
Friday Dec 29, 2023
Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season.
New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment.
Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually.
Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season.
Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God's truth over you. Maybe you will decide to approach this new year a little differently!
I pray this blesses you today!
XO, Michelle
Doors close in 5 DAYS! Get your application in now!
The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
The Healthy Holistic LIFE Program
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 213 Always feeling tired?
Ep. 204 Need to Rest?
Ep. 202 LIVING vs Getting Healthy
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast.
We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? That is actually wrong and worldly thinking. As a daughter of the King, He absolutely cares about every single detail of your health AND life. God calls us to LIVE healthy. LIVE Well.
Often "getting" healthy is a focus for most women. But let's flip the script and LIVE healthy. God's way.
LIVING Healthy is a big focus inside the Healthy Holistic LIFE Program and it takes intentional biblical mindset shifts to help us LIVE Healthy WITH-God.
Tomorrow is the LAST DAY to snag the discount and amazing bonuses so be sure to apply now!
The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.
Before the price goes up and the bonuses disappear, I invite you to apply to the Healthy Holistic LIFE Program.
I pray this blesses and motivates you today!
XO, Michelle
CONTACT LAUREN:
Podcast: healthyandempoweredliving.com/podcast
Website: lauren-joyce.com
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
The Healthy Holistic LIFE Program
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 200 Are you hearing God's voice Clearly?
Ep. 202 LIVING vs Getting Healthy
Ep. 217 Treasure your Midlife Wellness with Mindset Shifts
Ep. 222 Transform your Wellness with a Healthy Holistic LIFE
Friday Dec 22, 2023
Friday Dec 22, 2023
Does your stressed nervous system need a little more peace today?
With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now!
Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score.
Your nervous system will work to protect you in times of stress but if you don’t do the necessary actions to help your nervous system to calm and get back into the parasympathetic response (rest & digest) and you allow yourself to stay in a sympathetic response (fight or flight) then you are doing a grave dis-service to your whole health.
Being in a state of stress can affect every part of your body and impact your whole wellness. Body, soul, spirit. Stress is a hot topic that women get victory over in the Healthy Holistic LIFE Program.
And you can choose a better way too, my friend!
Living a WITH-God life involves seeking Him first for our EVERYTHING, yes even our relationships. It involves taking INTENTIONAL ACTION as we CHOOSE a better way.
Make a choice today to do things differently as you are helping your nervous system to be calm and centered this Christmas.
AND now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness.
Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.
Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.
Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.
I invite you to apply to the Healthy Holistic LIFE Program.
Have a beautifully blessed Christmas!
XO, Michelle
****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.
Sounds like something you need? Click here to apply!
I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness.
XO,
Michelle
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 196 Stressed out Lately?
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue?
These 5 things that lead to your belly boat, belly fat and tiredness may be the very things keeping you tired and bloated.
I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness.
These 5 "S's" also contribute to poor health and dis-ease so make a decision today that you will choose a better way.... God's way.
The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.
Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.
Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness.
Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.
Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.
I invite you to apply to the Healthy Holistic LIFE Program.
I pray this blesses and challenges you today!
XO, Michelle
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
The Healthy Holistic LIFE Program
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 219 Want more energy and less stress?
Ep. 220 Got brain fog & always tired?