Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend.

A biblical direction that tells you what self-love and self-care looks like. 

Right from God's word.

Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus.

Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or biz? To your boss, manager or director? Your family?

And giving YOURSELF the leftovers?  

You are trying to please everyone and the simple fact is… you are depleted. Your bucket is empty so when you dip your cup into the bucket it comes up dry.

Dry is what you are giving out to yourself. Drips and drops are what you are giving out to others….

There is a better way. God tells us so in His word.

We are going to practice the art of REST this week. Resting WITH God. 

Practice the art of self-care, God's way. It's not selfish. It's a command from our Almighty God who created us. 

Let's flip the script on SELF-CARE & SELF-LOVE and embrace the art of REST.... WITH God. 

I pray this encourages you today!

XO, Michelle

 

DOORS OPEN FOR THE NEXT ROUND!! PRAY & APPLY!

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in March!!

 

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 204 Need to REST?

239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. 

Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. 

You are going to just love our conversation as we dig into some truth God wants His daughters to know.

We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines. 

Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!)  

This episode is gold and full of rich little nuggets for you to take away, hide in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God. 

Does He care about your whole wellness? You bet He does! 

As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com

Connect with Heather: heatherpreston.com

I pray this episode has blessed you richly today!
XO,

Michelle

WE BEGIN IN 4 DAYS!!!!

*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! 

Replays given when registered. 

 

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in March!!

 

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 204 Need to REST?

Ep. 233 Need Wisdom in Health Life and Business?

 

238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. 

Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick.

Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier.

This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40.

You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips!

I pray you get some new insight today!

XO, Michelle

*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! 

Replays given when registered. 

 

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in March!!

 

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 178 Feeling Exhausted?

Ep. 204 Need to REST?

 

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.

Is daily fatigue, anxiety and stress your norm?  Are you always feeling anxious, stressed and exhausted?

Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy's goal for your life?

Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said you feel like you will always wake up in pain and feeling still so tired. Even after 7 hours of sleep.

Some of you have said you have constant anxiety but yet your medications don’t really help you and actually make you feel worse. And when you talk to your doctor about your fatigue your medication gets changed or increased. But the real issue isn't addressed.

Another thing I hear from some of you is that you will be able to focus better and focus more intently on your overall health when you are finally able to retire. 

WHAT? Girl, I promise you, I am NOT waiting until retirement to feel and BE WELL!

And neither should you. You do not have to wait to have more energy, less stress and a calmed nervous system. Good health is your birthright as a Daughter of the King. You just have to want it and BELIEVE it for yourself. 

Because you may be under a spiritual attack. It's time to armor up and take BACK your health, your fatigue, your anxiety and your stress and partner up WITH God for your whole wellness. 

I pray this encourages you today!
XO, Michelle

*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! 

Replays given when registered. 

 

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in March!!

 

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 178 Feeling Exhausted?

Ep. 204 Need to REST?

 

236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY

Hey Friend! Are  you always tired from the foods you are eating?

Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch!

Today I am sharing 3 health tips to help you regain your energy in a natural way. 

Yes this involves discipline and intentional action on your part to help yourself regain some much needed energy.

Often women in this midlife season are for the most part, aware or becoming more aware that the food they eat could be causing some issues in their health and affecting their energy levels.

But without clear direction and assurance on WHICH foods are causing issues for THEM, and not getting the clear connection physically, they end up reverting back to eating what they are used to. 

I have heard from women who, when even if good changes have been made, sometimes it seems hard or overwhelming to keep doing it.  Because of this, some of my clients come into the program thinking they have to do a 180 in their eating and will be hungry all day. 

They are pleasantly surprised that they are eating MORE than they normally do and feeling SO much better! Goodbye fatigue, brain fog and bloating!!

Take these 3 health tips and put them into practice each day and watch your energy levels increase. 

But if you are already eating as clean as you can and you still have low energy levels on the daily, let's get you signed up for the Take BACK Your MidLIFE Health 3 Day Workshop! 

 

I pray this blesses you today!
XO, Michelle

 

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in March!!

 

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 190 Keep Food Changes SIMPLE

Ep. 145 Could your INFLAMMATION be Related to Erythritol?

Ep. 161 Sick & Tired of your Fatigue?

Ep. 163 Tired of Having LOW ENERGY?

Ep. 178 Feeling Exhausted?

235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife.

Are you not feeling your best lately? Is your health not where you want it to be? 

Are frankly sick and tired of being sick and tired??

You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond. 

More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best.  My friend, this should not be!

God’s Daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. Feeling terrible. Feeling exhausted. Feeling sick. Not in good health.

At some point everyone hits a wall in their energy levels if they have been ignoring the warning signs their body is giving them. And then it becomes more serious.

When your energy levels tank and your health is not good everyone has to ask themselves this very important question...

DO YOU WANT TO BE WELL? 

Today we are addressing a very important topic that hopefully gets you thinking differently.

Biblically. WITH God. 

Regain your energy, repair your dis-ease, renew your health.

I am offering a biblical mindset to help you begin to live WELL during this midlife season and beyond into those golden years. 

DO YOU WANT TO BE WELL?

I know you do. Grab your bible and let's dive in!

I pray this blesses you today!
XO, Michelle

 

What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in March!!

 

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 217 Treasure your Midlife Wellness

Ep. 202 Living vs Getting Healthy

234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? 
I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with. 

My hope is that by sharing my personal story with you about my adrenal fatigue journey, you will be encouraged and feel supported that there is always something you can do to help your body feel WELL. 

Adrenal fatigue is so overlooked in our current medical model of health care (disease care) and yet SO MANY women are suffering with this exact condition. Their adrenals are CRYING out for help. I see this again and again from my female clients and women I speak with who are simply exhausted and extremely tired. 

Hear today some facts, signs and symptoms of adrenal fatigue so that you can make an informed decision about your care moving forward. 

As always I am here to help you walk through your wellness journey into the whole health freedom God intends for you to have as His Daughter and that includes restoring your low energy levels!

I pray this blesses you today!
XO, Michelle

What is the MidLIFE Health Makeover Program? (formally Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in March!!

 

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 217 Treasure your Midlife Wellness

Ep. 231 Need to Rest and Recover?

233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.

Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend!

If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need.

And He tells us if we need more of it we just need to ask Him.

Maybe at this point in your life and career you are done with the hustle and bustle. You are done with the striving and surviving. You are done with the exhausting rat race of working so hard and so much. You are done with the HURRY of it all.

That only brings you stress, worry and exhaustion. Sleepless nights. Anxiety. Endless tiredness.

NONE of it helps us.

With us all having 3 levels of Health: Physical, emotional/mental & spiritual, It's important that we address all 3 for optimal living.

Really for freedom in our whole health. Doesn’t that sound good? Freedom?

So how does Godly WISDOM give us FREEDOM? 

And how does RESTING and WAITING give us WISDOM? 

I'm so glad you asked. Let's dig into God's word together. If you are at a point in your health, life and business where you are needing God's wisdom, His word is right where you need to be!

I pray this blesses you today!
XO, Michelle

What is the MidLIFE Health Makeover Program? (formerly known as Healthy Holistic LIFE)

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in March!!

 

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 217 Treasure your Midlife Wellness

Ep. 228 A New Year WITH God Mindset Challenge

Ep. 47 Rest fully in Jesus

 

 

232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.

 Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating? 

Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry.

I recorded this video inside our community so if you are not yet part of Holistic Health for Christian Women over 40 JOIN US NOW! We would love to see you inside!

This is a timely episode as by now, mid January, people have been making and dropping health resolutions in some way or another.

And with the confusing nutrition advice out there especially from the food manufacturers, sometimes what we think is healthy for us is actually causing more inflammation in our bodies. So it is harder for us to recover, reduce weight, lose the belly bloat and simply feel better overall in our bodies. 

This favorite snack food may be in your pantry right now and it is a common staple in many pantries. However, it isn't as innocent as we have been led to believe. 

You don't have to necessarily throw it away today but I want you to be informed of some inflammatory ingredients that may be slowing down your progress of whatever your health goal was that you set January 1st. 

Check out the Treasured Wellness YouTube channel Wednesday for the video version of this episode to see the products I am talking about. 

When we KNOW better, we EAT better and then FEEL better!

XO, Michelle

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

What is the MidLIFE Health Makeover Program? 

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 

I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation

**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program 

We begin again in February!!

Related Episodes: 

Ep. 217 Treasure your Midlife Wellness

Ep. 228 A New Year WITH God Mindset Challenge

 

 

231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work?

You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs. 

And then January 2nd comes around and back to work you go. Still exhausted. Still tired and overstretched. Certainly not refreshed or recovered from all the travel, socializing and doing "all the things". 

Hopefully this isn't you and I am praying that you are beginning the new year with more peace and physical and soul refreshment.

But if this sounds like you and you feel stressed, tired, stretched still….even after a few days off from work, I encourage you to set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually.

Truly leaning into the Lord for your restoration and recovery. 

This is such restorative work. Important work. Necessary work. Don’t let anyone tell you otherwise or that it is selfish. Those are lies from the enemy!

Today we are talking about 3 Biblical TIPS to reduce mind, body, soul & spirit fatigue and truly help you rest and recover after the busy holiday season.

Grab your favorite cozy blanket, bible and journal and let's get refreshed!

I pray this blesses you today!
XO, Michelle

 

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 217 Treasure your Midlife Wellness

Ep. 228 A New Year WITH God Mindset Challenge

Ep. 47 Rest fully in Jesus