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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL?
Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness.
Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit!
When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit.
Are YOU Treasuring YOUR Temple?
We need to be renewing our minds so that our thoughts line up with what GOD says. His truth. Not the world's truth.
Truth like, WHO you are as a daughter of the KING for starters!!
As we just finished celebrating Holy Week with Good Friday and Resurrection Sunday, this is a perfect time to sit with Jesus and reassess your MINDSET.
Shift your mindset towards a Biblical mindset. This will help you Treasure YOUR Temple. This will help you Treasure YOUR Wellness.
I pray this encourages and motivates you today!
XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!
What is the MidLIFE Health Makeover Program?
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. Gently CLEANSE + DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful toxins that are keeping you sad, sick and stuck in your health journey!
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
Related Episodes:
Ep.235 Sick & Tired of poor health?
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty?
It doesn't have to be anymore!
My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties.
We chat today about treasuring your right now body, right in this season of midlife as you are treasuring your health. She brings you encouragement to love your body well (this includes self care) right where you are at, even if that includes a transition in life.
Ashli Anna will encourage you to get dressed with your kingdom calling in mind each and every day as you fuel up with the word and you dress for success WITH God.
I pray this episode encourages you today to Treasure YOUR Wellness!
XO, Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!
What is the MidLIFE Health Makeover Program?
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
Related Episodes:
Ep. 240 Too busy & too Tired to slow down for REST?
Ep.235 Sick & Tired of poor health?
Connect with Ashli Anna:
Bold Faith and Fashion Core Wardrobe Checklist https://drive.google.com/file/d/16NRi14tScghUleui3TZ91jWujbb3Fk6L/view?usp=sharing
https://www.facebook.com/groups/102716279729972
https://www.instagram.com/boldfaithandfashion/
SIGN UP FOR HER FREE WORKSHOP APRIL 4TH: http://bit.ly/getdressedfast
Friday Mar 01, 2024
Friday Mar 01, 2024
Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you?
As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone.
It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how Jesus tells us to REST.
Listen in also for some important changes coming to the Treasured Wellness podcast beginning TODAY!
I pray this blesses you today!
XO, Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND!!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 234 Always have low ENERGY levels?
Ep. 44 Rest in Jesus FULLY
Ep. 134 Surrendering to REST
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more.
I have had a few clients and friends who have dealt with mold sickness so I know how important this topic is. I am very happy to bring Michael onto the show to share his expertise in this area.
Michael Rubino is an air quality expert and he is sharing his life's work in mold remediation with us today. MOLD & MYCOTOXINS are a very real cause of poor air quality inside the home which can lead to sickness.
We are diving into the details of mold: how it grows and how it affects us, mold in the home, how mold affects air quality and much more.
You will want to ask yourself 2 very important questions as you are listening to our conversation on mold in the home:
1. What's not right?
2. Do I want to BE WELL?
Connect with Michael and tell him you heard him on Treasured Wellness:
Get YOUR Dust Test:
https://thedusttest.com?_ef_transaction_id=&oid=2&affid=207
I pray this blesses you today!
XO, Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND!!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 234 Always have low ENERGY levels?
Ep. 163 Tired of low energy?
Ep. 204 Need to REST?
Friday Feb 23, 2024
Friday Feb 23, 2024
This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY.
We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes.
Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, your health is suffering.
Creating a calming bedtime routine is a big step in helping your body to recover, repair and restore through restorative sleep.
This is just another reason why restorative health is so important to bring the body back into a state of balance and BE-ing. The way God intended.
Circadian rhythm may be a thing of the past as you will hear but it doesn't have to be. It's time to bring your body back into a natural state of restoration when it comes to sleep so that you can enjoy a healthier and more fulfilling life like those Blue Zoner's... (spoiler alert!)
Want longevity? Let's learn a thing or two about restorative sleep and healthy habits.
Ready to take BACK Your MidLIFE Health?
I pray this encourages, energizes & empowers you today!
XO, Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND!!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 234 Always have low ENERGY levels?
Ep. 202 Living vs Getting Healthy
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY.
We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS.
In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day.
Yep you read that right! Less than 10 minutes a day can FUEL you and ENERGIZE you.
Even if you are struggling with chronic fatigue related to your adrenals or not, there will be something you can do that will help you to FEEL BETTER.
Ready to take BACK Your MidLIFE Health?
I pray this encourages, energizes & empowers you today!
XO, Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND!!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 236 Does your FOOD make you TIRED?
Ep. 234 Always have low ENERGY levels?
Ep. 202 Living vs Getting Healthy
Friday Feb 16, 2024
Friday Feb 16, 2024
This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season.
AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is!
In this workshop we address common complaints in the female midlife season of life and we talk about how you can:
• Restore your energy
• Reduce the fogginess in your brain
• Reduce the annoying belly bloat
and so much more!
Ready to Take BACK YOUR MidLIFE Health???
I pray this encourages & empowers you today!
XO, Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND!!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 236 Does your FOOD make you TIRED?
Ep. 234 Always have low ENERGY levels?
Ep. 240 Too busy & too TIRED to slow down & REST?
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend.
A biblical direction that tells you what self-love and self-care looks like.
Right from God's word.
Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus.
Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or biz? To your boss, manager or director? Your family?
And giving YOURSELF the leftovers?
You are trying to please everyone and the simple fact is… you are depleted. Your bucket is empty so when you dip your cup into the bucket it comes up dry.
Dry is what you are giving out to yourself. Drips and drops are what you are giving out to others….
There is a better way. God tells us so in His word.
We are going to practice the art of REST this week. Resting WITH God.
Practice the art of self-care, God's way. It's not selfish. It's a command from our Almighty God who created us.
Let's flip the script on SELF-CARE & SELF-LOVE and embrace the art of REST.... WITH God.
I pray this encourages you today!
XO, Michelle
DOORS OPEN FOR THE NEXT ROUND!! PRAY & APPLY!
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 204 Need to REST?
Friday Feb 09, 2024
Friday Feb 09, 2024
Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much.
Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way.
You are going to just love our conversation as we dig into some truth God wants His daughters to know.
We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines.
Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!)
This episode is gold and full of rich little nuggets for you to take away, hide in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God.
Does He care about your whole wellness? You bet He does!
As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com
Connect with Heather: heatherpreston.com
I pray this episode has blessed you richly today!
XO,
Michelle
WE BEGIN IN 4 DAYS!!!!
*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!
Replays given when registered.
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 204 Need to REST?
Ep. 233 Need Wisdom in Health Life and Business?
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.
Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick.
Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you seem to pick things up easier.
This germ magnet feeling and unable to recover as quickly could be due to an adrenal issue, a nervous system issue or something else and it is something we would need to dig deeper on but this episode is a class I did inside our treasured wellness community: Holistic Health for Christian Women over 40.
You can boost your winter immune system if you are feeling run down and it is super easy to start showing your whole self some healthy love in these tips!
I pray you get some new insight today!
XO, Michelle
*****SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop!
Replays given when registered.
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 178 Feeling Exhausted?
Ep. 204 Need to REST?