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Welcome to TREASURED WELLNESS!
***Top 1.5% Health and Faith Podcast GLOBALLY***
As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?
Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there?
Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season!
With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health.
To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Social:
https://www.instagram.com/michelletreasuredwellness/
Snag my FREE Foggy & Fatigued Freedom over 40 Resource:
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Join my FREE FB Group Page: Fight Fatigue over 40 with Faith & Holistic Health!!
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Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul.
Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November.
AND often times this is challenging.
Life is hard.
Being grateful, thankful and content like Paul was takes WORK…. AND let’s be real, how often are we tempted to have a pity party with the devil right?
So let’s share this time together to talk about having gratitude & thankfulness God's way.
There are so many verses that speak about Thanksgiving & I will share some because having a biblical mindset seeps deeply into your cells.
Hear this my friend: A BIBLICAL MINDSET AFFECTS YOU ON A CELLULAR LEVEL!
This is where we are turning away from how the world defines mindset and turning towards Gods way and how HE defines mindset.
Today, let's look at biblical AND even some scientific ways that being grateful and thankful give you biblical health benefits for your body, soul and mind.
Shifting our mindset from our lack to our wins, (non scale wins anyone?) greatly affects us in all aspects of our health.
Physical.
Mental.
Spiritual.
Gratefulness and Thankfulness brings MANY Biblical health benefits for us as Daughters of the King.
Having a biblical mindset of gratitude and thankfulness opens up doors to optimal health.
I pray this blesses you and moves you to action today!
XO, Michelle
**If you want more support on this topic check out ep 215 where I dig into thankfulness & gratitude. https://podcasts.apple.com/us/podcast/215-thankfulness-gratitude-a-heart-postured-toward/id1587216535?i=1000636405055
***Grab your cheat sheet! 6 menopausal mistakes keeping you tired
https://subscribepage.io/menopause
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Need some biblical peace my friend? How about more gratitude?
Don't worry. My hand is raised too.
Today we are talking about 3 steps you can take starting TODAY for a MINDSET of more peace & gratitude this thanksgiving and overall holiday season.
As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I know.
Even if, like me, you love this time of year, it’s such a busy time and for most of us women, it can be a time of total stress.
We are gonna change that mindset today!
You will walk away with a renewed mindset WITH God and about this holiday season.
These important mindset shifts will help you to feel & BE more peaceful and express gratitude.
Heart shift. Mind shift.
Grab ahold of these 3 steps for a mindset of peace & gratitude starting right now!
I pray this blesses you and moves you to action today!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!"
I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day.
So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your energy is tanked.
But I want to assure you that FAITH is KEY to Midlife Energy Renewal.
We aren’t just speaking about any old faith. We are talking about faith in the Lord Jesus Christ. It is HE who created you and HE who desires you to be in good health. Tired comes in different forms but consistent daily exhaustion? That is not your lot in life my friend.
How many of you are feeling burned out? Burned out from work, from service or from life?
As DOERS and high achievers you are going through the motions and getting things done. BUT is it in an effective and efficient way?
Is it taking you longer to finish tasks that involve lots of thinking? Recall, keeping track of data, are you lacking the right amount of energy to perform like you want to?
Are you asking the Lord why you are so tired all the time?
If you answered yes to any of those you are in the right place. We are talking about how your faith can help you with your low energy.
But specifically...
How BOLD FAITH gives you ENERGY! It's ALL connected. This body the Lord so brilliantly created.
How can your faith help you with your low energy? Listen in and find out!
I pray this blesses you and moves you to action today!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall?
Healthier in body AND mind?
This CAN be YOUR life too.
If you have been wondering what really goes down in coaching sessions and how working with me REALLY is, then you are in for a treat today.
I have a special guest who will spill the tea (is that still being said?) and help give you some answers to some of those questions you may be having.
Even if you have hired a health coach, nutritionist or dietitian before you will want to listen in.
The fact is I do things differently at Treasured Wellness.
I am right there with my clients every step of their wellness journey.
They have access to me. They hear back from me.
They aren’t left wondering if I even got their messages… (been there done that in my OWN journey and I will not treat my clients that way.)
There is a level of support when you say YES to the coaching I offer, that you will be hard pressed to find anywhere else in the health coaching industry.
But don’t just take my word for it, listen in to what my beautiful guest today has to say for this CLIENT TESTIMONIAL episode!
When you do the work to help your body heal from the inside out, it pays off in dividends!!
My fabulous client, Debbie, shares her story of how much better she FEELS not only in her own skin but in her mind too.
Debbie had SO many "non-scale" wins every single week!
Remember, it’s not one size fits all over here at Treasured Wellness.
Nope, you get personalized to YOU and YOUR needs care, direction and support.
Grab your earbuds and lean in to our fun conversation!
I pray this encourages you today!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Are you looking for hormone solutions as a woman over 40?
Feeling overwhelmed with all the confusing hormone balancing information out there? (You aren't alone)
There are so many hormone solutions vying for our attention as women in the midlife season.
And it can all be so overwhelming!
So I am bringing you some much needed women's health talk today.
My guest today will help us unpack Hormone Solutions for Women 40+ including types of hormone replacement therapies. We talk about Bio-Identical vs. Synthetic hormone replacement therapies so that you are armed with more knowledge you can then take to your provider.
Whether you are in perimenopause or smack in the middle of menopause or somewhere else in your hormone journey, you are gonna glean some really helpful nuggets from our conversation.
Dr. Woods has such a calm demeanor as she helps us unpack women’s hormones. Grab your notebook and a mug of herbal tea cuz you are gonna wanna pay close attention and take HOPE away from our conversation.
Connect with Dr. Woods: Website: http://www.drwoodswellness.com/
I pray this blesses & encourages you today!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Raise your hand if you are feeling sleep deprived!
So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night.
On this episode today we are talking about SLEEP!
I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT!
We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It’s harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks....
It can WREAK us and our day.
RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve.
So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep.
This isn’t the only list of helps but let’s keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed.
*Disclaimer:
speak with your provider about starting any new thing especially if you are taking medication!
I pray this helps you to Treasure YOUR Wellness.
XO, Michelle
Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/
My FREE Gift for YOU! 3 MORE DAYS ONLY! This Offer Expires 10/31/24
Apply here to win a FREE Coaching Call!
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.)
I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis.
You may not consider yourself to be any different from any other woman in the world who is DRIVEN.
A go getter. High achiever. High functioning gal getting things DONE.
We who are wired that way for whatever reason… we get it and yet we also struggle GREATLY with the concept of SLOWING DOWN, not doing, and RESTING. (It takes one to know one right??)
BUT this is so important friend and I want you to really listen in and ask the Lord, what do you want me to take away from this?
Your busyness has led to your tiredness. Your stress has led to your consistent feeling of overwhelm and potentially anxiety and it is leading towards your burnout.
We don’t want that! (Been there!)
Pop your earbuds in as you listen cuz you are gonna want to glean from this today!
And spoiler alert… I am offering a free gift for YOU!
I pray this helps you today!
XO, Michelle
My FREE Gift for YOU!
Apply here to win a FREE Coaching Call!
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today.
Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!)
But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons.
So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own.
I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking.
Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back.
And came back to utter destruction. If they could even get back.
Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy?
What happens when it takes DAYS for detailed support to come?
This is a terrible but important example of WHY your health is so important.
GOOD HEALTH.
GREAT HEALTH.
OPTIMAL HEALTH.
We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!)
Hear my heart as you listen and I pray this touches you today!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades….
In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside?
You need to stop everything you are doing right now and listen in with your whole BEING….
WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE.
But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW.
Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that)
So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED...
And yet, you are...
Tired. Worn out. Drained. Burned out. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy.
Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue!
I pray this moves you to action today!
XO, Michelle
***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY!
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED!
How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM!
Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired!
This replay will help you FUEL UP with 2 very important thought shifts and a whole lotta HOPE!!
You are not limited by what you SEE in the natural. God has more for you. Do you BELIEVE it?
You don’t have to live your life anymore bound up in sickness, in a regular fog of fatigue, with debilitating pain, and just not feeling like yourself anymore.
Listen in to this replay of day two of the Break FREE From FATIGUE Challenge.
AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program.
This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles!
**Book your time to discuss YOUR MidLIFE Fatigue!
I pray this moves you to action today!
XO, Michelle
****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do.
FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube