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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Dec 29, 2023
Friday Dec 29, 2023
Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season.
New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment.
Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually.
Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season.
Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God's truth over you. Maybe you will decide to approach this new year a little differently!
I pray this blesses you today!
XO, Michelle
Doors close in 5 DAYS! Get your application in now!
The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
The Healthy Holistic LIFE Program
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 213 Always feeling tired?
Ep. 204 Need to Rest?
Ep. 202 LIVING vs Getting Healthy
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast.
We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? That is actually wrong and worldly thinking. As a daughter of the King, He absolutely cares about every single detail of your health AND life. God calls us to LIVE healthy. LIVE Well.
Often "getting" healthy is a focus for most women. But let's flip the script and LIVE healthy. God's way.
LIVING Healthy is a big focus inside the Healthy Holistic LIFE Program and it takes intentional biblical mindset shifts to help us LIVE Healthy WITH-God.
Tomorrow is the LAST DAY to snag the discount and amazing bonuses so be sure to apply now!
The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.
Before the price goes up and the bonuses disappear, I invite you to apply to the Healthy Holistic LIFE Program.
I pray this blesses and motivates you today!
XO, Michelle
CONTACT LAUREN:
Podcast: healthyandempoweredliving.com/podcast
Website: lauren-joyce.com
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
The Healthy Holistic LIFE Program
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 200 Are you hearing God's voice Clearly?
Ep. 202 LIVING vs Getting Healthy
Ep. 217 Treasure your Midlife Wellness with Mindset Shifts
Ep. 222 Transform your Wellness with a Healthy Holistic LIFE
Friday Dec 22, 2023
Friday Dec 22, 2023
Does your stressed nervous system need a little more peace today?
With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now!
Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score.
Your nervous system will work to protect you in times of stress but if you don’t do the necessary actions to help your nervous system to calm and get back into the parasympathetic response (rest & digest) and you allow yourself to stay in a sympathetic response (fight or flight) then you are doing a grave dis-service to your whole health.
Being in a state of stress can affect every part of your body and impact your whole wellness. Body, soul, spirit. Stress is a hot topic that women get victory over in the Healthy Holistic LIFE Program.
And you can choose a better way too, my friend!
Living a WITH-God life involves seeking Him first for our EVERYTHING, yes even our relationships. It involves taking INTENTIONAL ACTION as we CHOOSE a better way.
Make a choice today to do things differently as you are helping your nervous system to be calm and centered this Christmas.
AND now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness.
Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.
Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.
Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.
I invite you to apply to the Healthy Holistic LIFE Program.
Have a beautifully blessed Christmas!
XO, Michelle
****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.
Sounds like something you need? Click here to apply!
I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness.
XO,
Michelle
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 196 Stressed out Lately?
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue?
These 5 things that lead to your belly boat, belly fat and tiredness may be the very things keeping you tired and bloated.
I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness.
These 5 "S's" also contribute to poor health and dis-ease so make a decision today that you will choose a better way.... God's way.
The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.
Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.
Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness.
Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.
Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple.
I invite you to apply to the Healthy Holistic LIFE Program.
I pray this blesses and challenges you today!
XO, Michelle
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
The Healthy Holistic LIFE Program
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 219 Want more energy and less stress?
Ep. 220 Got brain fog & always tired?
Friday Dec 15, 2023
Friday Dec 15, 2023
Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest.
Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a hot topic inside the Healthy Holistic LIFE Program as so many women are feeling overworked, overtired and overstressed.
There is a better way!
Having an intentional WITH-God life involves these 3 mindset shifts to help you feel more peace as you walk out what God has called you to do.
You can move from too stressed to feeling blessed in no time with daily intentional actions to help shift your mindset from the world's way to God's way.
Diving into mindset work is one of the 3 areas of wellness that we get victory over in the Healthy Holistic LIFE Program.
This whole health program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit.
Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation.
Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness.
Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support.
Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence.
2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while you Treasure your Temple.
I invite you to apply to the Healthy Holistic LIFE Program.
I pray this blesses you today!
XO, Michelle
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
The Healthy Holistic LIFE Program
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health?
BIG NEWS!
The Healthy Holistic LIFE Program will be starting Jan. 15th!
Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that RECLAIMS their whole health.
Not waiting until Jan.1st and setting big "New Years Resolutions" that you simply can't sustain and give up by February.
Fun fact: National Quitter's Day is Jan. 12th but that is not YOU!
YOU are an action taker because this is the year that you will TAKE BACK your whole health and REST, RISE & SHINE the way God intends for you, His daughter.
I see how you are trying all the things to just feel better. Thinking if you could just lose 10-20 lbs you would feel better and have more energy.
Pushing yourself to workout because that will help you to have more energy and lose the weight, right? But.... you can barely finish your routine. You are so exhausted.
You may be getting those B12 injections that promise energy but only so long as you are getting them weekly. You are trying the latest energy boosting supplements that you wonder if you will have to take forever just to feel human. You are worried that your brain isn’t working as well as it once was.
After all, you are in midlife. Doesn't that mean you will have these "normal" issues?
No, my friend. There is a better way, I promise you. God's way.
On top of all the physical concerns, you are juggling caring for a home, husband, aging parents, maybe kids still at home, a career, and there is little time or energy left to care for yourself. You get pushed to the back burner yet again.
Sound familiar?
Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.
Sounds like something you need? Apply for the Healthy Holistic LIFE Program!
I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness.
XO, Michelle
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 219 Got brain fog and always tired? No More Foggy & Fatigued Workshop Replay
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life.
God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be.
Embracing our true identity in God helps us to slow down, breathe and lean into what HE is calling us to.
A healthy whole LIFE involves intentional integration WITH-God.
Today's guest helps us to see how pivotal bringing God into our wellness is for true wellness.
Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling.
Connect with Robin:
I pray this blesses you today!
XO, Michelle
The Healthy Holistic LIFE Program is THE framework and support that you need as a Christian Professional Midlife woman who is committed to putting your whole health first in this season so that you can continue to pour into others with CONFIDENCE, CLARITY and INTENTION.
And you are making the decision NOW. Why? Because high achieving, focused and faith fueled women like yourself don't wait til Jan 1st to treasure your temple and treasure your wellness. You know that God had plans for your future which don’t involve you being sad, sick and stuck.
Alongside other high achieving, focused and faith fueled women, You are going to FUEL UP: SPIRITUALLY NUTRITIONALLY AND EMOTIONALLY-focusing on all 3 levels of wellness: Physical, emotional/mental and spiritual.
Intentional action + Godly Integration + implementation = your wellness transformation.
Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount plus amazing bonuses so you can gift yourself the vitally imp gift of whole wellness. Why 6 months? Because True, lasting change takes time, intentionality, discipline, direction, support.
And with God in it all the way you absolutely can restore your body back to balance WITH confidence.
DOORS OPEN THE 15TH! Don't MISS THIS! Get your application in for the Healthy Holistic LIFE Program!
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
EP. 204 Need to Rest?
EP. 202 Living VS Getting Healthy
Saturday Dec 09, 2023
Saturday Dec 09, 2023
If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well.
Did you know that these top 2 tired triggers are the ROOT CAUSE of why you can't get victory over your tiredness and brain fog? Learn what they are and take these 3 intentional action steps to begin to reclaim your energy right now.
There is always a better way...God's way!
Information w/out INTEGRATION, INTENTION AND IMPLEMENTATION gets you to the same place you are right now.
A WITH-God LIFE involves integrating His word over you with your intentional action and implementation to have the whole health wellness you are praying for.
TREASURE YOUR TEMPLE & TREASURE YOUR WELLNESS WITH-GOD!
****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.
Sounds like something you need? Click here to submit your application.
I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness.
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Friday Dec 08, 2023
Friday Dec 08, 2023
Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays.
This may sound counterintuitive as you may have been taught that self care is selfish but stick with me here. We are going to get into God's word to see what He has to say about stress, worry and our health.
You will learn 3 ways to fuel up to have more energy and less stress through the holidays. With verses to back them up because my beautiful friend, God wants you to be whole in body, soul and spirit. And that includes more energy and less stress!
I pray this blesses you today!
XO, Michelle
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
EP. 204 Need to Rest?
EP. 202 Living VS Getting Healthy
EP. 196 Stressed out lately?
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps?
Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the holidays.
Don't worry, you also get a mission! To do things differently this time!
Treasuring your Wellness involves intentionality. Taking the time to nourish yourself so you don’t have to be on defense the next day. Because, really, how much fun is that???
Brain fog, extreme fatigue, headache, no energy…. AND YET life goes on… you have a house to clean, presents and food to shop for, family to care for…. making these healthier swaps will help you to feel better and enjoy the party as well as the next day with no regrets.
This season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness so make note of changes you can make before your next party!
I pray this blesses you today!
XO, Michelle
Get your seat registered for the FREE No More FOGGY & FATIGUED Workshop on Dec 8th!
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 145 Could your inflammation be related to Erythritol?
Ep. 153 Tired of being so tired?
Ep. 161 Sick & tired of fatigue?