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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Saturday Dec 09, 2023
Saturday Dec 09, 2023
If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well.
Did you know that these top 2 tired triggers are the ROOT CAUSE of why you can't get victory over your tiredness and brain fog? Learn what they are and take these 3 intentional action steps to begin to reclaim your energy right now.
There is always a better way...God's way!
Information w/out INTEGRATION, INTENTION AND IMPLEMENTATION gets you to the same place you are right now.
A WITH-God LIFE involves integrating His word over you with your intentional action and implementation to have the whole health wellness you are praying for.
TREASURE YOUR TEMPLE & TREASURE YOUR WELLNESS WITH-GOD!
****Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set.
Sounds like something you need? Click here to submit your application.
I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness.
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Friday Dec 08, 2023
Friday Dec 08, 2023
Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays.
This may sound counterintuitive as you may have been taught that self care is selfish but stick with me here. We are going to get into God's word to see what He has to say about stress, worry and our health.
You will learn 3 ways to fuel up to have more energy and less stress through the holidays. With verses to back them up because my beautiful friend, God wants you to be whole in body, soul and spirit. And that includes more energy and less stress!
I pray this blesses you today!
XO, Michelle
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
EP. 204 Need to Rest?
EP. 202 Living VS Getting Healthy
EP. 196 Stressed out lately?
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps?
Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the holidays.
Don't worry, you also get a mission! To do things differently this time!
Treasuring your Wellness involves intentionality. Taking the time to nourish yourself so you don’t have to be on defense the next day. Because, really, how much fun is that???
Brain fog, extreme fatigue, headache, no energy…. AND YET life goes on… you have a house to clean, presents and food to shop for, family to care for…. making these healthier swaps will help you to feel better and enjoy the party as well as the next day with no regrets.
This season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness so make note of changes you can make before your next party!
I pray this blesses you today!
XO, Michelle
Get your seat registered for the FREE No More FOGGY & FATIGUED Workshop on Dec 8th!
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 145 Could your inflammation be related to Erythritol?
Ep. 153 Tired of being so tired?
Ep. 161 Sick & tired of fatigue?
Friday Dec 01, 2023
Friday Dec 01, 2023
Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend.
How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a lot!
We are digging into the Bible to see what God says about praise, mindset and our heart posture. This is a good accompaniment to last week's episode on thanksgiving.
When we feel down or overwhelmed it is helpful to remember where God brought us from-what He brought us through. And give Him praise. It restores our soul. Praising God helps us to treasure our wellness as we are treating our bodies as the temple of the Holy Spirit.
The season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness.
I pray this blesses you today!
XO, Michelle
Get your seat registered for the FREE FOGGY & FATIGUED Workshop on Dec 8th!
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 215 Thankfulness and gratitude
Ep. 213 Always feeling tired?
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine?
If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life.
Fatigue after drinking wine, low energy levels after drinking wine, brain fog and tiredness after drinking wine or any other alcohol can really affect women in midlife. Especially if you are in perimenopause or menopause. How will choosing to drink wine over the holidays affect your energy and brain fog?
We are going to discuss that very thing today. It honestly could be related to your hormones and this phase you may be in with perimenopause or menopause.
Today we are talking about how wine can affect you and be linked to your low energy and brain fog after drinking it. Often women react to wine with very noticeable symptoms even beyond lower energy, brain fog and tiredness. You will want to take note if this sounds like how your body reacts after drinking wine or other alcohol.
I won't leave you hanging without a solution though. You will have 4 different options that you can try if you are noticing that you are reacting to wine. As you listen you can decide if it really is worth it to drink wine during the holidays if you are in this perimenopause or menopause phase of life.
I pray this challenges you today!
XO, Michelle
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.
Ep. 204 Need to REST? 4 Biblical ways to regain energy
Ep. 90 Struggling with Low Energy?
Friday Nov 24, 2023
Friday Nov 24, 2023
Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day?
I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude.
What IS Thanksgiving?
Thanksgiving and gratitude are so important as we prepare to celebrate with family and friends not only for the thanksgiving holiday but as Christmas is right around the corner. To help us not forget to say thank you to our Father in Heaven.
To have that heart postured toward Jesus in total thanksgiving and gratitude. Taking some time to be mindful of saying a heart felt "thank you" to the Lord will help us to feel more peace in our body, soul and spirit.
I pray this timely episode on thanksgiving and gratitude will bless you today as you turn your heart to be fully postured toward Jesus and may you feel His peace throughout this holiday season!
XO, Michelle
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 104 Always stressed and exhausted over the holiday's?
Ep. 91 Feeling left out or rejected? Experience God's peace.
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Want some nutrition tips to have good energy levels while traveling this holiday season?
It's Thanksgiving here in the US and you may be traveling this week.
When you are on a road trip do you pack healthy foods and snacks to keep your energy up?
Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk food that will deplete your energy and make you more tired.
Not if you want to be healthy and keep your energy levels up! Just say no to those temptations for good energy levels!
You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while traveling doesn’t have to be hard!
Today we are talking about planning and prepping for healthy eating to have good energy levels for your travel and time spent with friends and family.
These 3 simple and easy tips will help you to maintain and sustain your energy levels even on a road trip. Often, we get so caught up in the doings of getting ready for a road trip that we think last minute about what food we will bring. This doesn't help our midlife female hormones and certainly doesn't help our midlife energy levels!
Take these 3 easy nutrition tips to pack healthy food for your next trip, feel better and get to your destination with more energy. Eating well on the road will help keep your energy levels up even if you are the driver.
This involves intentional planning but I promise it will be so worth it to have more energy while traveling!
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.
Ep. 204 Need to REST? 4 Biblical ways to regain energy
Ep. 90 Struggling with Low Energy?
Ep. 44 Eating healthy on the go as a busy woman over 40
Friday Nov 17, 2023
Friday Nov 17, 2023
If you are always feeling tired I have some biblical encouragement for you today.
REST in the Lord so you can then RISE up and SHINE for Him.
Today I am sharing some biblical encouragement about your identity friend.
God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's daughters so tired all the time?
Why do busy Christian women continuously put others first while their physical, emotional/mental or spiritual health suffers?
As we embark on this WITH-God life in all areas, it’s important to recognize your personal self care. As an empty nester you may have more time for rest and yet many of you are still struggling to put your health as a priority.
When you take the time to REST with God then you can then RISE up and SHINE the way He has called you to shine.
You will want your bible and journal for this episode and I pray it brings you encouragement today!
XO, Michelle
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Can you optimize your whole health? Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First.
My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement with plenty of verses as well.
David is a Naturopathic Doctor and a Biblical Health Coach. He helps people maximize their health potential so they can look and feel their best at any age. He's an author and the host of the Natural Health Matters podcast and is an expert in the Spirit - Mind - Body connection.
I so enjoyed my time on his podcast when he interviewed me on Natural Health Matters and I just had to have him come on Treasured Wellness to bring you his wealth of wisdom on whole health!
You may want to grab a notebook to jot down some good little tidbits as you hear how you can optimize your whole health potential!
I pray this encourages you today!
XO, Michelle
Connect with David:
david@davidsandstrom.com
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 189 Who does God say that you are? Identity in Christ.
Ep. 191 Feeling alone? Know God as your comforter.
Ep. 196 Stressed out? Know God as Lord of your life.
Ep. 202 Living vs getting Healthy-prioritize your health.
Friday Nov 10, 2023
Friday Nov 10, 2023
Who could use a little more of God's grace and mercy especially through the holidays?
As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord?
Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thoughts, feelings and actions. We are only human after all, but we ARE called to a higher standard.
I am part of Kingdom Industries United One Accord Prayer Movement and I recorded this a few months ago for KIU. However, I wanted to share this with you here in my community because I think at this time of the year especially, we should be much more mindful of God’s attributes, of His grace and mercy towards us, His children. This helps us to have a heart postured toward Him and helps us to be in a more thankful heart and mind state.
You will want your bible handy as you listen in for some assurance of God’s mercy in the chaos of this holiday season.
I pray this blesses you today!
XO, Michelle
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 144 Feeling overwhelmed with life? Run to the Father.
Ep. 150 Feeling down and overwhelmed?
Ep. 166 Is your stress, anxiety and overwhelm keeping you stuck?