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Welcome to TREASURED WELLNESS!
***Top 1.5% Health and Faith Podcast GLOBALLY***
As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?
Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there?
Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain?
If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions.
Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife.
Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife.
I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season!
With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife.
You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE.
Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health.
To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health.
Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health!
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Social:
https://www.instagram.com/michelletreasuredwellness/
Snag my FREE Foggy & Fatigued Freedom over 40 Resource:
https://www.subscribepage.com/foggyandfatigue
https://www.treasuredwellness.com
Join my FREE FB Group Page: Fight Fatigue over 40 with Faith & Holistic Health!!
https://www.facebook.com/groups/933692933927629
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
6 hours ago
6 hours ago
Do you feel burned out, anxious, and mentally exhausted...even though you’re still showing up and getting things done?
If you’re a high-achieving, driven Christian woman pushing through fatigue, brain fog, and constant overwhelm… this episode is especially for you.
On the outside, it looks like you’re handling it all.
But on the inside, you’re tired. Your mind feels cluttered. And the anxiety and overthinking just won’t shut off.
To boot, your heart and mind is full of worry over a family member or two.
Today, I’m sharing a powerful shift God walked me through.
One that helped me stop running on empty (again) and start living in the pace of my purpose.
Inside this episode, you’ll learn:
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Why you still feel exhausted...even when you feel like you're doing all the “right” things
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How burnout, anxiety, and brain fog are connected
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What God’s Word actually says about worry—and how to apply it when your mind won’t slow down
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How to step out of survival mode and into steady energy, clarity, and peace
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6 powerful truths to help you break free from overwhelm and realign with your God given purpose
God never called you to live in constant exhaustion, mental fog, and quiet overwhelm.
It’s time to experience His peace...and walk in your purpose with consistent energy, clear thinking, and a calm, focused mind.
And if you’re listening to this and thinking, “This is me… but I don’t know how to fix it on my own…”— you know you don’t have to.
Grab your Fatigue Freedom Breakthrough Call, where we take a focused look at what’s really driving your fatigue, burnout, and brain fog—and map out a clear path forward for your energy and clarity.
Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call
I pray this episode blesses you today!
XO, Michelle
MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional Christian women RESTORE their health with ONE wellness focus at a time.
Have questions as you listen? Reach out at michelle@treasuredwellness.com
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
What does it mean to pursue wellness from a Kingdom perspective as a busy professional woman?
In a candid conversation, I sit down with Dawnita Fogleman as we explore why Christians cannot separate God from our health and why His design for wellness is so much simpler than the world has made it.
In this episode, you'll discover:
- Why God's design for wellness is simpler than cultural trends
- How listening to your body is a powerful tool God has given you
- What Holy Spirit-led health looks like in practice
- How biblical wisdom leads you out of bondage into whole health freedom—body, mind, and spirit
- Emergency preparation from a place of clarity, not panic
- Why community is essential for confidence and preparedness
This is perfect for you to build calm confidence in your own wellness journey as you are a busy professional woman navigating high-functioning fatigue and seeking God's path beyond worldly hustle culture.
Free Resource: Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call
I pray this episode blesses you today!
XO, Michelle
Connect with Dawnita:
https://www.prairiedusttrail.com/
MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional Christian women RESTORE their health with ONE wellness focus at a time.
Have questions as you listen? Reach out at michelle@treasuredwellness.com
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
Are you constantly wondering “Why am I so tired all the time?”
Many high-achieving professional Christian women look like they have everything together on the outside...yet on the inside, they struggle with fatigue, brain fog, and constant exhaustion.
Boy do I get it!
Today, I need this episode too as I am sharing four identity mindsets that overtime, drain the energy of busy professional Christian women... myself included!
You will also understand simple ways to begin restoring your nervous system, rebuilding energy, and creating rhythms of rest that align with God’s design for your body.
We were never designed to LIVE in a state of stress, overwhelm and exhaustion.
As a professional Christian woman over 40, with a long to-do list of responsibilities, AND struggling with fatigue, stress, or burnout, this episode will help you understand why your body feels depleted and how restoration can begin.
I pray this episode blesses you today!
XO, Michelle
MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.
Have questions as you listen? Reach out at michelle@treasuredwellness.com
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
I see you... you are a high-functioning Christian woman tired of powering through constant fatigue, brain fog, autoimmune flares, and that deep exhaustion no amount of coffee fixes.
You're driven, faith-filled, and called to impact your family and kingdom...yet overwhelm, confusion, and non-answers from the mainstream medical model leave you feeling stuck, dismissed, and questioning what's truly needed for you to truly have good health.
In this powerful episode of Treasured Wellness, Dr. Ben Rall (host of Designed to Heal podcast) joins me to remind us of God's intentional design for healing in body, mind, and spirit.
We explore why the church often mirrors the world's sickness levels, the spiritual roots of disease (especially fear that steals our power, love, and sound mind -2 Timothy 1:7), and the deceptions keeping so many women trapped in cycles of fatigue and brain fog.
Dr. Ben pulls back the veil on conventional health pushes...including vaccines and prescriptions... and equips you with biblical discernment to navigate lies, fear, and misinformation.
You'll discover the most important step right now if you're fed up and ready to OWN your health: reclaiming wisdom from the One who fearfully and wonderfully made you.
Our bodies are designed to heal when we give them what they truly need.
Good health is your birthright in Christ Jesus and it has generational impact for God's glory.
You know I'm passionate about YOU being your own best advocate because God has given you His Spirit of power, not fear.
This episode may challenge you and maybe step on your toes, but it will also empower you to treasure your wellness... for you, your family, and His kingdom.
XO, Michelle
Connect with Dr. Ben Rall:
Podcast-Designed to Heal
Ready to ditch the fatigue, clear the brain fog, and step into the energy God designed for you? Book your Fatigue Freedom Breakthrough Call now. www.treasuredwellness.com/contact
Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.
Book your Fatigue Freedom Breakthrough Call today!
OR
MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.
Have questions as you listen? Reach out at michelle@treasuredwellness.com
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health.
Not doing everything all at once but truly pausing to reflect with the Lord over your wellness path.
A firm foundation in our health is vital.
Critical. Absolutely necessary for truly stewarding our wellness and to BE our own best advocate for our whole health.
Join me as I picture myself sitting across from you at a local coffee shop as we talk about stewarding our wellness in the way that will actually help us be able to LIVE out a lifetime of good health... for generational impact and wellness legacy.
Unscripted.
My heart to yours.
I pray this episode blesses you and moves you to action!
XO, Michelle
Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.
Book your Fatigue Freedom Breakthrough Call today!
OR
MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.
Have questions as you listen? Reach out at michelle@treasuredwellness.com
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty.
And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.”
Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season.
In today’s episode, I’m joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE ReClaimed, a company I’ve partnered with for years to support my clients with targeted anti-inflammatory solutions.
We’re having an honest conversation about what midlife women are really dealing with....chronic stress, hormonal shifts, fatigue, and brain fog....and how stress quietly drives inflammation in both the brain and body.
You will discover the #1 thing that is missing in women's wellness!
Linda shares what she’s seeing work best for women in perimenopause and menopause, and we simplify what actually matters when you’re already overwhelmed and don’t know where to start.
If you’ve been pushing through, putting your wellness last, and wondering why your energy and clarity keep slipping...this episode is sure to bless you!
XO, Michelle
Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.
Book your Fatigue Freedom Breakthrough Call today!
OR
MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.
Connect with Linda!
Have questions as you listen? Reach out at michelle@treasuredwellness.com
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling.
Here's the truth about the heart...
Heart‑related symptoms often show up vaguely at first.
Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep.
So you do what you know to do... make an appointment and share your concerns.
Tests come back normal. Labs look fine.
Yet the symptoms remain.
This disconnect leaves many high‑achieving women anxious, confused, and questioning their body.
From a holistic functional perspective, this is rarely a true heart failure issue...it’s a stress‑driven physiology issue.
Your stress may not be going away any time soon but you can help your body adapt better to the stress you are living through.
Stress is the root cause of your heart giving you the symptoms and signs it is giving you. Subtly at first and then more often as your body ramps up communication... aka starts yelling at you.
Bottom line, your body needs to feel safe to heal and recover especially from stress related fatigue conditions.
I pray this episode blesses you!
XO, Michelle
Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.
Book your Fatigue Freedom Breakthrough Call today!
OR
MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.
Have questions as you listen? Reach out at michelle@treasuredwellness.com
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body.
And because of that, you can't miss my conversation today with my friend and mentor, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face!
We dive into so much richness to help you steward all areas of your wellness: physical, mental/emotional and spiritual. It’s all connected and it’s all vitally important.
If you’re a high functioning woman feeling exhausted, inflamed, foggy and still pushing through because you may have told yourself this is just my life right now.. this powerful episode is for you.
In my conversation today with Dr Todd, we’re going deeper than surface level symptoms midlife women are feeling. He brings decades of clinical experience helping people understand what is actually happening at the cellular and neurological level when the body is under stress and inflammation.
Listen in as you absorb how high functioning fatigue is often a heightened nervous system and brain that feels unsafe, overworked and under constant demand in life.
My prayer is that this conversation with Dr Todd will help you to connect the dots between your stress, exhaustion and inflammatory signals your body is giving you and the deeper roots we often miss when we are in the thick of our midlife health challenges.
XO, Michelle
If you’re consistently experiencing fatigue, stress, and brain fog while still showing up for your life, MidLIFE Health RESTORE was created for you.
You can restore your energy that is steady, relax into a calmer body and enjoy a sharper mind as you create a new normal in your midlife health.
You can learn more and join here!
Connect with Dr. Todd!
https://www.youtube.com/@WTFWhytheFaceAnalysis
Have questions as you listen? Reach out at michelle@treasuredwellness.com
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor’s office.
Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause.
In today’s episode, I’m breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods.
Without injections, expensive pills, sketchy websites, or 'quick fixes' that come with serious risks to overall health and longevity.
We will get into:
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Why many faith filled women feel uneasy about the GLP-1 craze
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How God designed your body to respond to satiety signals naturally
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Whole foods that support natural GLP-1 production
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Biblical wisdom, discernment, and personal responsibility for your health
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Why your health decisions don’t need outside pressure or permission
As followers of Christ, we’re called to pause and ask...is this beneficial? Does this build up? (1 Corinthians 10:23)
If you’ve felt conflicted, pressured, or unsure about GLP-1 drugs, this episode will help you stand boldly, choose wisely, and trust the design God gave you.
I pray this informative episode blesses you + brings you peace!
XO, Michelle
Have questions as you listen? Reach out at michelle@treasuredwellness.com
Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.
Book your Fatigue Freedom Breakthrough Call today!
OR simply:
MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal.
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us.
You are high-functioning and pushing through but your stress levels are starting to get the best of you.
My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you perceive your daily stress.
Shan Wright and I talk about why combining science and biblical truth is a beautiful blend as we are helping our stressed bodies to calm.
She walks us through a simple exercise that will help recenter yourself and align your heart with the Lord.
In a world of complete overwhelm, it’s important to help our bodies to feel safe especially if we are trying to heal and recover from a fatigue crisis or burnout.
God is calling his daughters to slow down and seek Him for the life and health we really do want. And to do it with simplicity, community and clarity.
High-functioning fatigue, especially while caregiving needs a gentle approach to avoid burnout.
I pray this blesses you today!
XO,
Michelle
Have questions as you listen? Reach out at michelle@treasuredwellness.com
Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.
Book your Fatigue Freedom Breakthrough Call today!
MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal.
Connect with Shan Wright
https://www.facebook.com/shannon.wright.355
https://www.instagram.com/theshanwright/
https://www.theshanwright.com/quiz
***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
***DISCLAIMER:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.