Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281

How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!"

I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day.

So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your energy is tanked. 

But I want to assure you that FAITH is KEY to Midlife Energy Renewal.

We aren’t just speaking about any old faith. We are talking about faith in the Lord Jesus Christ. It is HE who created you and HE who desires you to be in good health. Tired comes in different forms but consistent daily exhaustion? That is not your lot in life my friend.

How many of you are feeling burned out? Burned out from work, from service or from life?

As DOERS and high achievers you are going through the motions and getting things done. BUT is it in an effective and efficient way?

Is it taking you longer to finish tasks that involve lots of thinking? Recall, keeping track of data, are you lacking the right amount of energy to perform like you want to?

Are you asking the Lord why you are so tired all the time?

If you answered yes to any of those you are in the right place. We are talking about how  your faith can help you with your low energy.

But specifically...

How BOLD FAITH gives you ENERGY! It's ALL connected. This body the Lord so brilliantly created. 

How can your faith help you with your low energy? Listen in and find out!

I pray this blesses you and moves you to action today!

XO, Michelle

 

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

 

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

 

Renewed ENERGY, Less PAIN & a Healthier MINDSET: A Client's Wellness Journey #280

Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall? 

Healthier in body AND mind? 

This CAN be YOUR life too.

If you have been wondering what really goes down in coaching sessions and how working with me REALLY is, then you are in for a treat today.

I have a special guest who will spill the tea (is that still being said?) and help give you some answers to some of those questions you may be having.

Even if you have hired a health coach, nutritionist or dietitian before you will want to listen in.

The fact is I do things differently at Treasured Wellness.

I am right there with my clients every step of their wellness journey.

They have access to me. They hear back from me.

They aren’t left wondering if I even got their messages… (been there done that in my OWN journey and I will not treat my clients that way.)

There is a level of support when you say YES to the coaching I offer, that you will be hard pressed to find anywhere else in the health coaching industry.

But don’t just take my word for it, listen in to what my beautiful guest today has to say for this CLIENT TESTIMONIAL episode!

When you do the work to help your body heal from the inside out, it pays off in dividends!!

My fabulous client, Debbie, shares her story of how much better she FEELS not only in her own skin but in her mind too.

Debbie had SO many "non-scale" wins every single week!

Remember, it’s not one size fits all over here at Treasured Wellness.

Nope, you get personalized to YOU and YOUR needs care, direction and support.

Grab your earbuds and lean in to our fun conversation! 

I pray this encourages you today!

XO, Michelle

 

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

 

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

 

Hormone Solutions for Women over 40 with Guest Dr. Malaika Woods #279

Are you looking for hormone solutions as a woman over 40?

Feeling overwhelmed with all the confusing hormone balancing information out there? (You aren't alone)

There are so many hormone solutions vying for our attention as women in the midlife season.

And it can all be so overwhelming!

So I am bringing you some much needed women's health talk today.

My guest today will help us unpack Hormone Solutions for Women 40+ including types of hormone replacement therapies. We talk about Bio-Identical vs. Synthetic hormone replacement therapies so that you are armed with more knowledge you can then take to your provider. 

Whether you are in perimenopause or smack in the middle of menopause or somewhere else in your hormone journey, you are gonna glean some really helpful nuggets from our conversation. 
Dr. Woods has such a calm demeanor as she helps us unpack women’s hormones. Grab your notebook and a mug of herbal tea cuz you are gonna wanna pay close attention and take HOPE away from our conversation. 

Connect with Dr. Woods: Website: http://www.drwoodswellness.com/

I pray this blesses & encourages you today!

XO, Michelle

 

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278

Raise your hand if you are feeling sleep deprived!

So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night.

On this episode today we are talking about SLEEP!

I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT!

We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It’s harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks....

It can WREAK us and our day.

RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve.

So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep.

This isn’t the only list of helps but let’s keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed.

*Disclaimer: 

speak with your provider about starting any new thing especially if you are taking medication!

I pray this helps you to Treasure YOUR Wellness.

XO, Michelle

Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/

 

My FREE Gift for YOU! 3 MORE DAYS ONLY! This Offer Expires 10/31/24

Apply here to win a FREE Coaching Call! 

 

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

 

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

 

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277

Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.)

I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis. 

You may not consider yourself to be any different from any other woman in the world who is DRIVEN.

A go getter. High achiever. High functioning gal getting things DONE.

We who are wired that way for whatever reason… we get it and yet we also struggle GREATLY with the concept of SLOWING DOWN, not doing, and RESTING. (It takes one to know one right??)

BUT this is so important friend and I want you to really listen in and ask the Lord, what do you want me to take away from this?

Your busyness has led to your tiredness. Your stress has led to your consistent feeling of overwhelm and potentially anxiety and it is leading towards your burnout.

We don’t want that! (Been there!)

Pop your earbuds in as you listen cuz you are gonna want to glean from this today!

And spoiler alert… I am offering a free gift for YOU!  

I pray this helps you today!

XO, Michelle

 

My FREE Gift for YOU!

Apply here to win a FREE Coaching Call! 

 

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

 

 

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

 

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Hurricanes, Natural Disasters, Medication & Your HEALTH #276

Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today.

Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time.  (Come on, I'm not the only one!)

But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons.

So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own.

I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking. 

Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back.

And came back to utter destruction. If they could even get back.

Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy? 

What happens when it takes DAYS for detailed support to come? 

This is a terrible but important example of WHY your health is so important.

GOOD HEALTH.

GREAT HEALTH.

OPTIMAL HEALTH.

We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!)

Hear my heart as you listen and I pray this touches you today!

XO, Michelle

 

 

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

 

 

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

 

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades….

In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside?

You need to stop everything you are doing right now and listen in with your whole BEING….

WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE.

But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW.

Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that)

So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED... 

And yet, you are...  

Tired. Worn out. Drained. Burned out. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy. 

Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue!

I pray this moves you to action today!

XO, Michelle

***This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY!

 

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

 

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

 

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

Break FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED!

How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM!

Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired!

This replay will help you FUEL UP with 2 very important thought shifts and a whole lotta HOPE!!

You are not limited by what you SEE in the natural. God has more for you. Do you BELIEVE it? 

You don’t have to live your life anymore bound up in sickness, in a regular fog of fatigue, with debilitating pain, and just not feeling like yourself anymore.

Listen in to this replay of day two of the Break FREE From FATIGUE Challenge.

AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program.

This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles!

**Book your time to discuss YOUR MidLIFE Fatigue!

 I pray this moves you to action today!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

 

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

 

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

Break FREE From FATIGUE CHALLENGE Day One with BOLD Faith #273

Break FREE From FATIGUE Challenge Day One with BOLD Faith! 

We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life. 

To truly get free from fatigue some very intentional (and biblical) things need to happen. 

Listen in to this replay of day one of the Break FREE From FATIGUE Challenge.

You will also discover the 3 types of fatigue women fight regularly especially in the midlife season.

This replay will help you FUEL UP with these 2 very important thought shifts and a whole lotta HOPE!!

AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program.

This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles!

**Book your time to discuss YOUR MidLIFE Fatigue!

 I pray this moves you to action today!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

 

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do. 

 FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

 

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

 

 

Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause #272

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not?

Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don’t like to talk about.  Especially in the peri/menopausal season. 

But remember, just because it’s common doesn’t means it’s normal. 

We are going to discuss 3 natural and simple ways to nourish your gut and help with some of these often embarrassing digestive issues.

Bloating in perimenopause & menopause can be fixed! There is always hope and always something you can do to help yourself FEEL BETTER!

 You are invited to my new LIVE Why am I so TIRED? Break FREE From Fatigue Challenge happening THIS WEEK Sept 27th & 28th. 

Grab your seat at the link posted below before time slips by and it leaves your busy mind… 
Because, I know you are feeling tired.

You are feeling overwhelmed, overworked, overscheduled and a whole lotta UNDERLIVING. 

Despite what all the health guru’s out there tell you, the lasting SOLUTION to your daily fatigue is NOT in pushing through tough workouts, simply eating healthy (what does that even really mean for YOU?) or taking energy supplements. 

Your FATIGUE will not simply go away… Unless and until YOU make a change. Make a decision right now to get off the hamster wheel of pushing through like the energizer bunny and push PAUSE..... for these 2 days to truly embrace these 2 heart and mind renewing TRUTHS: 

Day 1: Bold Faith Brings Freedom
Day 2: Chain breaking IS Possible

Register now so you don't miss it!

I pray this moves you to action today!

XO, Michelle

 

****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! 

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover

This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

 TREASURE His TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!

DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!

Information + Implementation = TRANSFORMATION

Get your application in NOW for the MidLIFE Health Makeover Program.  

 

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube