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Welcome to Treasured Wellness! ***Top 2% Health and Faith Podcast*** Are you a Christian woman over 40 who is struggling with consistently low energy and fatigue? Are you tired of trying to navigate the ever-changing health chatter all around you? Do you wish there was a simple solution to feeling good in your WHOLE health? I see you and I hear you beautiful! Entering the midlife season of life is not for the faint of heart! There are SO many changes going on physically, emotionally, mentally and even spiritually. It can all be overwhelming and oh so frustrating! As a daughter of the King, you are unique and have a beautiful identity in Jesus. Because of that, I want you to know that there really is FREEDOM in your WHOLE health. In this podcast there is Biblical Freedom for you through Holistic Health solutions, intentional spiritual soul work, transforming your physical body and some faith-based mindset work to help you find this freedom at Midlife. Hi, I’m Michelle McCoy, a Christian Holistic & Functional Health Coach, wife for 30 years, Mom to adult kids and their spouses and fellow midlifer! I have realized the ANSWER to our whole health concerns isn’t in the online search bar. It isn’t in fad dieting, trying the latest workouts and endless quick fixes. The answer is in Partnering your FAITH with Holistic solutions and a heck of a lot of discipline, intentionality and commitment to changing your life at midlife. Listen Mama, as the heartbeat of your home, you have spent your life caring for others well. NOW is the time to take good care of yourself and RECLAIM your entire health during this season so that your future is abundant the way God intended for it to be. But you don’t have to keep up with the ever-changing health rules, exhausting workouts and quick fix diet culture mentality to feel your best. In this podcast, you’ll get weekly education on personal health and lifestyle development including: sleep optimization, mindset growth, whole food, toxins, healthy movement, stress perception, addressing traumas, faith and more. This show will bring you support, encouragement and clarity using BIBLICAL principles and HOLISTIC health and NATURAL living education in a PRACTICAL and DOABLE way. You will discover how to become an investigator and your own personal health advocate on your journey to enjoying optimal living. This show will bring you real life application to help you up level your energy and get healthy so you can feel much better in your body! And together, we’ll simplify the overwhelm surrounding health so that you can create a sustainable lifestyle plan that works for you. WHOLE health support? You’ve got it right here. Mind, body, soul and spirit. It’s time to stop STRIVING in your health and start THRIVING! If you’re ready to stop chasing the world’s way of health and be your healthiest whole self, then you’re in the right place! Grab your iced coffee, notebook and pen and let’s Treasure YOUR Wellness! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: www.linkedin.com/in/michelle-mccoy-twellness https://www.instagram.com/mmccoytreasuredwellness/ Snag my FREE Foggy & Fatigued Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Want to dig deeper into reclaiming your health with a FREE Clarity Call? Click here to schedule a call: https://p.bttr.to/3dzZLs1 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Hi Friend!
Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout?
Today I want to share 4 ways to stop exercising and do fun healthy movement instead.
You don't have to keep pushing yourself to workout. You don't have to drag your body through the motions of doing a cardio routine that you just don't have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion.
It's very much counter to what fitness experts may say but I want to offer you some grace and love today to listen to your body and do what is right for you.
As women over 40, doing intense cardio isn't always the best thing for us to do for our workouts. With hormonal issues, menopause, chronic fatigue, adrenal fatigue and more, intense cardio can actually do more harm than good to our bodies.
Give yourself grace and choose something different for your exercise routine this week if you are feeling worn out and exhausted.
I pray this blesses you!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
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