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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Hey Friend! Are you always tired from the foods you are eating?
Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch!
Today I am sharing 3 health tips to help you regain your energy in a natural way.
Yes this involves discipline and intentional action on your part to help yourself regain some much needed energy.
Often women in this midlife season are for the most part, aware or becoming more aware that the food they eat could be causing some issues in their health and affecting their energy levels.
But without clear direction and assurance on WHICH foods are causing issues for THEM, and not getting the clear connection physically, they end up reverting back to eating what they are used to.
I have heard from women who, when even if good changes have been made, sometimes it seems hard or overwhelming to keep doing it. Because of this, some of my clients come into the program thinking they have to do a 180 in their eating and will be hungry all day.
They are pleasantly surprised that they are eating MORE than they normally do and feeling SO much better! Goodbye fatigue, brain fog and bloating!!
Take these 3 health tips and put them into practice each day and watch your energy levels increase.
But if you are already eating as clean as you can and you still have low energy levels on the daily, let's get you signed up for the Take BACK Your MidLIFE Health 3 Day Workshop!
Replays given when registered.
I pray this blesses you today!
XO, Michelle
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 190 Keep Food Changes SIMPLE
Ep. 145 Could your INFLAMMATION be Related to Erythritol?
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 178 Feeling Exhausted?
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