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Welcome to TREASURED WELLNESS!
***Top 1.5% Health and Faith Podcast GLOBALLY***
You are leading your business, running your team, holding your household together, showing up for everyone... and running completely on empty.
Your labs say everything is "normal" and your doc says you're fine. The truth is, you are not fine and you know it.
This is High-Functioning Fatigue™ and it is quietly draining your energy, stealing your mental clarity, and taxing the brain you depend on to lead.
If you are a Christian woman over 40 who is exhausted but still functioning, foggy but still performing, and desperately looking for root cause answers that actually align with your faith... you are exactly where you need to be.
I'm Michelle McCoy, Board Certified Holistic & Functional Health Coach, High-Functioning Fatigue™ Expert, and host of Treasured Wellness.
After going through my own severe fatigue crisis and burnout, I turned to the Lord for my healing and recovery when I was getting little support in my healing journey.
So each week we go where your doctor hasn't... connecting your fatigue, your brain fog, your hormones, and your faith into one honest, practical conversation.
No conflicting information. No quick fixes. No band-aids.
Root cause truth. Biblical foundation. Real restoration.
This is how you OWN your midlife health.
Your mind, your body, and your energy were designed by God to restore and this podcast will show you how.
MIND. BODY. RESTORED.
As you Treasure your Wellness.
XO~
Michelle
Connect with me:
https://www.treasuredwellness.com
www.michelle@treasuredwellness.com
Social:
https://www.instagram.com/michelletreasuredwellness/
Download the FREE High-Functioning Fatigue™ Root Cause Blueprint Resource:
https://www.subscribepage.com/foggyandfatigue
https://www.treasuredwellness.com
Join my FREE FB Group Page: Restore Energy After 40 for Faith Filled Women
https://www.facebook.com/groups/933692933927629
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Hey Friend! Are you always tired from the foods you are eating?
Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch!
Today I am sharing 3 health tips to help you regain your energy in a natural way.
Yes this involves discipline and intentional action on your part to help yourself regain some much needed energy.
Often women in this midlife season are for the most part, aware or becoming more aware that the food they eat could be causing some issues in their health and affecting their energy levels.
But without clear direction and assurance on WHICH foods are causing issues for THEM, and not getting the clear connection physically, they end up reverting back to eating what they are used to.
I have heard from women who, when even if good changes have been made, sometimes it seems hard or overwhelming to keep doing it. Because of this, some of my clients come into the program thinking they have to do a 180 in their eating and will be hungry all day.
They are pleasantly surprised that they are eating MORE than they normally do and feeling SO much better! Goodbye fatigue, brain fog and bloating!!
Take these 3 health tips and put them into practice each day and watch your energy levels increase.
But if you are already eating as clean as you can and you still have low energy levels on the daily, let's get you signed up for the Take BACK Your MidLIFE Health 3 Day Workshop!
I pray this blesses you today!
XO, Michelle
What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE)
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck.
I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation
**Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program
We begin again in March!!
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 190 Keep Food Changes SIMPLE
Ep. 145 Could your INFLAMMATION be Related to Erythritol?
Ep. 161 Sick & Tired of your Fatigue?
Ep. 163 Tired of Having LOW ENERGY?
Ep. 178 Feeling Exhausted?
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