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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Friday Oct 13, 2023
Friday Oct 13, 2023
There is a big difference between "getting healthy" and LIVING Healthy. We are going to talk about prioritizing your health today.
What are your health priorities?
Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired?
What are your specific health priorities?
I hear women say they want to get healthy a lot. But friend, there is a big difference between getting healthy and living healthy. We are going to address that today. It's all about having a with-God life.
Does God care about your health? Does God want you to be healthy? You bet He does. Healthy in mind, body, soul and spirit. God wants an abundant life for you as His daughter.
You have to want it too.
Let's prioritize your health today so that you can be LIVING HEALTHY!
I pray this encourages, challenges and blesses you!
XO, Michelle
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 190 Keep food changes simple! 6 Sustainable lifestyle tips
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can!
Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be even more exact.
Lissa Figgins is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to inspire & equip busy Christian women to be more present with who + what matters most and to make the best use of your time in this season...and in light of eternity. What she loves most is helping women discover that by creating a WITH-God life + REDEEMING your time, you really do have all the time you need for all you are called to.
We chat about making time for your wellness...before it demands your time. This is so good ladies! Lissa shares how creating a whole-person + faith-centered vision is key and then prioritize, plan and follow through on making time for your wellness in the midst of a busy life.
Focusing on a with-God lifestyle can help you to not be so drained, so exhausted and so tired because you are inviting God into your whole health. When we treasure our wellness with God at the center, we really can feel better and have more energy. In mind, body, soul and spirit.
Friend, it’s gonna be a great conversation and I love our mutual heart for putting God first!
I want to hear from you in our community holistic health for Christian women over 40. As you are listening, ask yourself "am I really treasuring my wellness?"
I pray this encourages you and blesses you today!
XO, Michelle
Connect with Lissa:
Website https://redeemhertime.com
REDEEM Your Time in 5 Min Guide https://redeemhertime.com/5
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 190 Keep food changes simple! 6 Sustainable lifestyle tips
Ep. 169 Inflammation Symptoms: Supporting your body's healing potential
Friday Oct 06, 2023
Friday Oct 06, 2023
Are you hearing God's voice clearly? Are you struggling to know for sure that it is God speaking? You aren't alone friend. This is a question many Christians ask themselves. Am I hearing God's voice clearly? Are you speaking to me God?
It’s rather fitting I think to be speaking on hearing from God on the 200th episode of this podcast that HE told me to start! Praise God for an obedient heart.
So often we wonder if God is speaking to us in a specific situation. Or if we are praying and asking God for an answer to something, did we really hear what we thought we heard? Are you speaking to me God? Did I hear you right God?
I share 3 very specific questions that we can ask ourselves to help. Interestingly, they all involve the word REST. I pray this helps you to grow in your time with the Lord as you are seeking God to hear from Him even more clearly.
I pray this blesses you today!
XO, Michelle
Verses:
- Is. 41:10
- Matthew 11:28-30
- Mark 6:31
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 191 Feeling alone? Know God as your Comforter
Ep. 180 Does God Hear You?
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God's help.
We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority.
I spill on where I went wrong (that slippery slope friends!) and how I am remedying the situation with grace from God and towards myself.
I will share the ONE main action step that I am taking today, to get back on track and hold myself accountable (in addition to doing a 30 day intentional anti-inflammatory whole food cleanse.)
I want to hear from you in our community Holistic Health for Christian women over 40. As you are listening, ask yourself "where in my wellness journey do I need to give myself grace?"
There is no perfection this side of Heaven friends so pray and release your own health confession to the Lord. Then, take this one action step in moving forward towards the optimal health and energy that you desire!
I pray this encourages you and blesses you today!
XO, Michelle
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 149 Need a quick & easy Protein Breakfast idea?
Friday Sep 29, 2023
Friday Sep 29, 2023
Are you needing God's strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually.
You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word.
God’s word is where you will find your peace & strength through this recovery time.
God is still healing. God is still sovereign. God is still on His throne and He still delights in you. He has compassion for you. Whatever you are going through God knows. He is aware and He wants you to stay close to Him.
I pray this encourages you today!
XO, Michelle
Verses:
- Jeremiah 17:14
- Isaiah 40:28-31
- Isaiah 58:8
- Ps 41:3
- Ps 50:15
- 2 Tim 1:7
- Eph 3:20,21
**If you need help in making healthier food and lifestyle choices, I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session.
We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel.
This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed.
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 167 Unresolved trauma keeping you sick?
Ep. 180 Does God hear you?
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin?
Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin.
Dealing with annoying adult acne and dermatitis? Your food could be to blame.
Dermatitis is simply inflammation of the skin. Has your dermatologist ever suggested that what you are eating could be a direct result of how your skin is reacting?
Chances are, no. I share a bit about my daughter's sickness that affected her skin many years ago and how the foods she was eating was greatly affecting her. Even though, each and every doctor said food had nothing to do with her skin condition or her migraines, food had EVERYTHING to do with why she was so sick. (See Ep. 1 & 2)
This is why I have such passion for holistic health & wellness. I learned SO MUCH through my daughter's sickness journey.
Listen in to see how the food you may be eating could be causing your dermatitis, eczema, psoriasis and adult acne.
I pray this helps you today!
XO, Michelle
Verse:
Genesis 1:29-31
**If you need help in making healthier food and lifestyle choices, reach out to me. I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session.
We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel.
This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!)
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 1 Becoming a Health Coach helping Tired Mamas
Friday Sep 22, 2023
Friday Sep 22, 2023
Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety.
Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to rest in Him and know Him more SO THAT you can better follow after Him more.
Have you been trying so hard for so long to get victory over a situation in your life but you keep failing because you are working in your own strength? Turn it ALL over to the One who can handle it and help you get victory with peace!
I pray this blesses you today!
XO, Michelle
Verse:
Proverbs 3: 1-8
If you need help and extra support in making healthier food and lifestyle choices, reach out to me. I have 1 more slot for the month of Sept for a Food & Lifestyle review session. What's in a Food & Lifestyle Review Session?
We sit together for one full hour where we will take a deep dive into your food and lifestyle habits. This is a great way to dial in to see where some of your fatigue, pain or inflammatory symptoms (hello belly fat and brain fog) are coming from and to make switches that benefit you better through suggestions, recommendations and action steps.
Such a great way to get a holistic or functional "eye" on your food and lifestyle and also includes a follow up call 2 weeks after session.
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 189 Who does God say you are? Be secure in your Identity
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness.
Today's guest shares his story with abuse and trauma but also shares the role of forgiveness through God's grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry.
The Lord brought Pastor Mark on a journey to forgive the ones who trespassed against him.
Forgiving the Nightmare is a ministry to help people walk through forgiveness from past hurts or abuse by sharing the love of God and encouraging people to accept Jesus Christ as their Lord and Savior.
I pray this encourages you, strengthens you and gives you hope today!
XO, Michelle
Contact Pastor Mark:
www.forgivingthenightmare.com
https://www.amazon.com/Forgiving-Nightmare-Mark-Sowersby/dp/1951475186
https://www.facebook.com/forgivingthenightmare?mibextid=LQQJ4d
**If you need help in making better food and lifestyle choices, reach out to me. I have opened up additional slots for the month of Sept for a Food & Lifestyle review session.
We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel.
This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!)
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 156 Healing from Trauma?
Friday Sep 15, 2023
Friday Sep 15, 2023
Are you going through a time of suffering? Deep in a wilderness or valley season?
I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering.
I am sharing some notes I took as I walked through the trenches of a Job Bible Study.
Usually I have avoided doing a study of Job (for obvious reasons!) but reading it by myself, I missed such great richness that God wants us to see by digging in deep.
These 3 specific biblical actions we can all take will bring us peace and hope. You can use these actions for every and all situations in life whether it is suffering or trying to get victory over a deeply personal lifestyle habit.
I pray this brings you peace and hope today whatever season you are walking in!
XO, Michelle
Verses:
- Job 1:20, 2: 7-13, 3
- Luke 22:44
- John 11:33
- Matt. 6:33
🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session as we celebrate 2 years of the Treasured Wellness Podcast!
To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community. The drawing will be held on Monday September 18th! 🎊
**If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session.
We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel.
This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!)
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 87 Feeling Spiritually Weak?
Ep. 142 Renewing your Mind: 3 Key Bible Verses
Ep. 152 Why is life so hard?
Ep. 156 Healing from Trauma?
Thursday Sep 14, 2023
Thursday Sep 14, 2023
🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session!
Today we are celebrating 2 years of the Treasured Wellness podcast and I want YOU to win! 🎉
We are talking about some amazing guests and topics we had on over the last year and what is coming on in this new season for Treasured Wellness.
Women's health and wellness can be so broad and NO topic is off the table. So let me know what topics are close to your heart, what you want to hear more of and it will happen!
A BIG thank you for hanging with me along this amazing journey!
To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community. The drawing will be held on Monday September 18th! 🎊
***If you need help in making better food and lifestyle choices, reach out to me. I have opened up a few additional slots for the month of Sept for a Food & Lifestyle review session.
We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel.
This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Grab one now!
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 163 Tired of Low Energy? 4 things you are eating that drains energy