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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Need to detox your home but aren't sure where to start? Today's guest will get you started on the right track.
Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums trade stress for peace and create flow in their home.
We dive into the reasons why it's important to detox our home, why it's so hard to know what is good quality from the labels we read and talk about some easy swaps we can incorporate right now into our cleaning products.
Elyse even shares an easy recipe for cleaning powder that you may want to try!
If you have never really thought about how toxic your cleaning or skin care products are you will want to take notes as you listen in to our conversation. Our skin is our largest organ and it is important that we protect it as best as we can.
We all need to try and keep as many toxins out of our bodies and homes as we can so that we can live that optimal life that God wants for us.
I pray this blesses you today!
XO, Michelle
Connect with Elyse:
Website: www.wholesomemumma.com
Instagram: www.instagram.com/wholesomemumma
***It's a Pod-A-Versary!! The Treasured Wellness Podcast's 2nd anniversary!! Would you go over to Apple podcast and leave me a 5 star review? If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the Treasured Wellness Pod-a-versary!***
When you leave a review be sure to screenshot it and post it inside our fb community so you will be entered to win!
To enter to win a FREE Food & Lifestyle Review Session, just write a review on Apple podcast screenshot and share in our Treasured Wellness fb community. The drawing will be held on Monday September 18th! 🎊
If you need help and extra support in making healthier food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session.
We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel.
This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!)
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 153 Tired of being so tired?
Friday Sep 08, 2023
Friday Sep 08, 2023
Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter.
I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about knowing God and specifically knowing God as our Comforter.
This is such an important Psalm to me and the prayer at the end still brings me to tears when I read it. I pray this also blesses you on this faith Friday.
XO, Michelle
Verses:
- Psalm 23
- 1 Pt. 5:2-4
- Isaiah 40:10-11
- John 10:11
Check out Kingdom Industries United and see how God is moving mightily through this amazing ministry! https://kingdomindustriesunited.com/
***It's a Pod-A-Versary!! The Treasured Wellness Podcast's 2nd anniversary!! Would you go over to Apple podcast and leave me a 5 star review? I would love to surpass 100 reviews by the anniversary date of Sept 14th and I need your help to do it! If you are finding value and enjoying the content and amazing guests that come on, please take a moment out of your busy day to leave a review as a thank you. I appreciate you all so much and thanks for helping me to celebrate the treasured wellness pod-a-versary!***
If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session.
We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel.
This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!)
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 153 Why is Life so Hard?
Ep. 150 Feeling down & overwhelmed?
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it's all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shifts starting TODAY!
I share 6 action steps we can begin today, right now, to feel better and change our mindset around ourselves and the food we choose to eat.
If you indulged over the holiday weekend (it was Labor Day here in the US) no worries. You can get right back on track with no shame, guilt or judgement to yourself AND no starvation.
Keep it simple friend. Chose just one of these shifts that you know that you can begin to implement right now.
If you need help in making better food and lifestyle choices, reach out to me. I have opened up 3 additional slots for the month of Sept for a Food & Lifestyle review session.
We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel.
This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!)
I pray this blesses you somehow today!
XO, Michelle
Verse:
Proverbs 16:3
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies
Ep. 155 Need an energy boost?
Friday Sep 01, 2023
Friday Sep 01, 2023
Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God?
This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit.
I am going to share 5 identity names and verses to back them up. Jot down these verses and God’s love for you for later reading and ask God to show you your identity.
Do you ever ask yourself "who am I really?" Do you find your self worth in what you DO and not who you ARE?
When we believe in who we are and whose we are, we feel peace and are better able to walk out what God has for us.
I pray this encourages you today!
XO, Michelle
Verses:
- Isaiah 43.1
- Eph 1.7
- Deut 7:6
- John 1:12
- Ex 19:5
- And one extra just because it is such a beautiful chapter: Psalm 139
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies
Ep 140 Finding peace in the midst of a health scare
Ep 95 Think you aren't worthy of God's Love?
Ep 71 Identity Series Part 1
Ep 73 Identity Series Part 2
Ep 75 Identity Series Part 3
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Are you struggling with wonky hormones? Feeling overwhelmed because you are not getting clear answers from your primary doctor? Do you need some hormonal help and aren't sure where to turn?
Today's guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman's health expert. She will dive into specialized testing that every woman over 40 who is struggling with ongoing fatigue and wacky hormonal symptoms should consider.
Dr. Heather is a Functional Medicine Practitioner that specializes in Gastrointestinal Health, Hormonal Health and Systemic Inflammation. She owns Movement Chiropractic and Integrative Wellness in Lincoln, Nebraska a multi-disciplinary clinic that focuses on uncovering the root cause of disease, pain or dysfunction and assisting patients in achieving a higher level of health.
We talk about misconceptions about hormonal health, adrenals, gut health, birth control pills, menopause, why the Functional medicine approach to hormones is different from conventional medicine and so much more.
You will want a notebook for today's episode as we chat about the absolute best comprehensive test out there currently for women's hormones.
You are your own best advocate for your health so if you need extra support in ordering your own lab tests online, reach out for help! Schedule a free clarity call to see how I can best support you for your health needs.
I pray this episode blesses you,
XO, Michelle
Contact info for Dr. Heather Elton
Website: www.drheatherelton.com
Fb and IG: drheatherelton, Clinic website: www.movementig.com
**Only 2 more days to sign up for this round of the Anti-Inflammatory Reset Group Coaching SIGN UP NOW TO SECURE YOUR PLACE!***
Group coaching not your thing but you want to jump into anti-inflammatory living on a private 1:1 basis? Let's talk about The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program.
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 175 Inflammation & Midlife Women's Health
Ep. 179 Midlife Inflammation & Menopausal Symptoms Relief
Ep. 181 Can you heal your Inflammatory Symptoms in Menopause?
Friday Aug 25, 2023
Friday Aug 25, 2023
I pray this encourages you and blesses you in some way today!
XO, Michelle
Verses:
Rom 12:1,2
1 Cor. 6:19
1 Thess. 5:23
Prov. 3:1-8 & 4:20-22
**It's Day 5 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
*** Anti-Inflammatory Reset Group Coaching SIGN UP NOW!***
Group coaching not your thing but you want to jump into anti-inflammatory living?
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 175 Inflammation & Midlife Women's Health
Ep. 179 Midlife Inflammation & Menopausal Symptoms Relief
Ep. 181 Can you heal your Inflammatory Symptoms in Menopause?
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Welcome to DAY 4 of the Healthy Movement Challenge!
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.
This is a fun challenge and it will hopefully challenge you to see exercise differently.
Make sure you have your workbook and let's get started on DAY 4 of our Healthy Movement Challenge!
Today we are talking about: can a fitness app really help keep you motivated? What about various chores around the house? Any tool we use will help with our motivation...IF we utilize it!
One of the intentions of this challenge is to help you recognize the importance of moving your body daily.
If you are not in the habit of regular exercise than it’s time to take a good hard look at WHY?
We are looking at some different ways you can incorporate fun, healthy movement into your lifestyle without even leaving your home.
Tune in and find out how fitness apps and your home can help keep you motivated for fun, healthy movement daily!!
I pray this encourages you and blesses you in some way today!
XO, Michelle
**It's Day 4 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 121 Do you trust yourself for your own fitness goals?
Ep. 118 Do you start a new diet or eating plan only to give it up?
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Welcome to DAY 3 of the Healthy Movement Challenge!
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.
This is a fun challenge and it will hopefully challenge you to see exercise differently.
Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.
If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.
Make sure you have your workbook and your motivation and let's get started on DAY 3 of our Healthy Movement Challenge!
Today we are talking all about Restorative Stretching! How can stretching help us with our physical AND mental/emotional and even spiritual health?
Tune in and find out!!
I pray this encourages you and blesses you in some way today!
XO, Michelle
Verses:
2 Timothy 1:7
Isaiah 26:3
**It's Day 3 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 121 Do you trust yourself for your own fitness goals?
Ep. 118 Do you start a new diet or eating plan only to give it up?
Ep. 129 Can self care reduce inflammation?
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
It's Day 2 of our Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it!
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
This is a fun challenge and it will hopefully challenge you to see exercise differently.
Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.
If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.
Dealing with some brain fog and low energy especially in the afternoons? Doing this specific exercise routine daily will help you to reclaim your energy and give you back your cognition. Goodbye brain fog!!
Make sure you have your workbook and let's get started on DAY 2 of our Healthy Movement Challenge where we are helping to boost our brain AND body functions!
I pray this encourages you and blesses you in some way today!
XO, Michelle
**An exciting and free challenge going on RIGHT NOW!! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Monday Aug 21, 2023
Monday Aug 21, 2023
Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it!
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.
We can do anything for 5 days right??
This is a fun challenge and it will hopefully challenge you to see exercise differently.
Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine.
If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit.
Make sure you have your workbook and let's get started on DAY 1 of our Healthy Movement Challenge!
I pray this encourages you and blesses you in some way today!
XO, Michelle
Verses:
- Acts: 17:28
- 3 John 2
Primal Play: https://www.primalplay.com/
**An exciting and free challenge starting TODAY!! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.
The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/
Related Episodes:
Ep. 121 Do you trust yourself for your own fitness goals?
Ep. 118 Do you start a new diet or eating plan only to give it up?