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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it?
If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops!
TYPE 2 DIABETES IS COMPLETELY REVERSABLE!!
So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life.
I want to encourage you that you CAN reverse your diabetes and reclaim your health!
There is so much hope even if you are living with diabetes!
Today, I bring back my good friend Rita to talk about Diabetes, insulin resistance, belly fat, menopause, sugar and SO MUCH MORE!
A quote from Rita: "Being obese isn't a calorie problem, it's a hormonal problem."
Want to get in touch with Rita?
Website: www.RitaBrewer.com
Email: rita@ritabrewer.com
LinkedIn: https://www.linkedin.com/in/rita-brewer-consulting/
Instagram: @ritabrewerconsulting
www.facebook.com/ritabrewerconsulting
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Nov 11, 2022
Friday Nov 11, 2022
Hi friend!
Is God asking you to Submit to Him but you are giving some resistance?
Are you feeling scared to obey?
Are you more comfortable in your uncomfortable "comfort zone"?
I totally get it. Why is it SO HARD to submit and obey God when He calls us to?
Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. No longer resisting God and opening up your hands to fully embrace what He has for you.
Even when it's scary and messy, submitting to God will actually bring us PEACE!
Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying.
Bible verses:
- Mt 7:7, 28:20
- John 14:27
- James 1:5
Each one is yes and amen in Jesus!
I pray this blesses you and brings you encouragement today!
XO,
Michelle
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Hi Friend!
Today is PART 2 of my interview with Stefanie Gass on Spiritual Warfare!
It's SO fitting that my mentor Stef is on my 100TH EPISODE!! YAY!!
It seems a little surreal to me but I am so grateful for God's guidance throughout this whole journey!!
And so grateful to you all who listen and review!! After all, YOU are the reason for this pod!
I know you will love today's teaching on spiritual warfare and how you can combat it with a biblical battle plan!
Stefanie Gass shares with us her 7 step Biblical Battle Plan that can help us when we are feeling under attack from the enemy. She shares how we can know if there is spiritual warfare going on in our lives and how we can fight back with the word of God against this warfare.
That's right ladies! The Christian life is a life of BATTLE! But it's a battle we can WIN with God on our side!
This spiritual warfare battle plan is straight out of Psalm 18 so you may want to grab your bible and a notebook and settle in for this action packed interview on spiritual warfare!
Listen all the way through for a powerful prayer of blessing over you!
Download the 7-STEP SPIRITUAL BATTLE PLAN:
www.stefaniegass.com/battleplan
Want to get in touch with Stef?
Socials: @stefaniegass
Think you may want to start a podcast? Click below to get all the details!
https://treasured50--stefaniegass.thrivecart.com/podcastprouniversity/
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Nov 04, 2022
Friday Nov 04, 2022
Hi friend!
Today, we are talking about spiritual warfare.
Have you felt like you are under some sort of attack lately?
Do you get discouraged when you don't hear from God right away and wonder if He is even listening to your prayers?
Spiritual warfare is very real and very present in our lives. It is important that we can recognize the signs and know how to fight when we are faced with spiritual warfare.
Even when we don't SEE God working on our behalf, HE IS!
I pray this passage in Daniel 10 helps to bring you some comfort today if you are in the middle of a spiritual battle of your own.
Bible verse references:
- Daniel 10
- Ephesians 6
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Hi Friend!
Today I have a special guest talking all about spiritual warfare!
Stefanie Gass shares with us her 7 step Biblical Battle Plan that can help us when we are feeling under attack from the enemy. She shares how we can know if there is spiritual warfare going on in our lives and how we can fight back with the word of God against this warfare.
This is PART ONE of my interview with Stefanie Gass on Spiritual Warfare and her 7 step biblical battle plan!
This spiritual warfare battle plan is straight out of Psalm 18 so you may want to grab your bible and a notebook and settle in for this action packed interview on spiritual warfare!
Download the 7-STEP SPIRITUAL BATTLE PLAN:
www.stefaniegass.com/battleplan
Want to get in touch with Stef?
Socials: @stefaniegass
Think you may want to start a podcast? Click below to get all the details!
https://treasured50--stefaniegass.thrivecart.com/podcastprouniversity/
IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES!
You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Oct 28, 2022
Friday Oct 28, 2022
Hi beautiful!
Does your fear seem stronger than your faith? Do you let your fear keep you stuck in indecision and worry? You know you should have faith over fear but how does that look in the trenches of life?
You aren't alone in this friend! Even Gideon struggled with his fear being stronger than his faith a few times and asked for confirmation through his fear.
Asking God for confirmation over a decision or through our fear is OK, even multiple times!
As long as we are turning to God in our struggles, in our fear and asking Him only for confirmation.
He wants our faith to be stronger than our fear. But He also knows we are human. He gives grace and love when our fear tends to get bigger than our faith.
Bible verses:
Judges: 6:28-40 & 7:1-15
OCTOBER BIRTHDAY SPECIAL!!! 3 MORE DAYS!!
RECLAIM your ENERGY in this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Are you too tired to work out?
I know how hard it is to be feeling drained, exhausted and completely worn out yet still wanting (or thinking) I should do a work out.
I used to push myself to get in my work out even when my body was crying NO.
I usually felt much worse the next day and even more exhausted and fatigued.
It's really not ideal to push yourself through intense exercise when you are already exhausted. But you still want to move your body daily, right?
Today I share my 3 best exercises for when you are going through a time of fatigue that will not exhaust you more.
Quick, easy movements that won't drain you more but is so good for the brain and body!
I pray this blesses you!
XO,
Michelle
OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY in this 1 hour session where you discover your fatigue triggers and map out a plan!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Oct 21, 2022
Friday Oct 21, 2022
Do you ever feel dismissed? Unworthy? Unaccepted?
Do you have a record player in your mind saying things like: “I am not good enough", "I will never be able to", "I can’t do.”
You get the idea. But let me assure you they are ALL lies from the enemy.
Satan wants to keep us stuck in our negative mindset, maybe even from childhood. Those voices in our head that remind us sometimes daily of our lack. Unworthiness. Unaccepted. Dismissed.
The sad reality is that often these voices greatly affect the way we think God sees us.
But let me assure you friend that if you are a born again believer, you are deeply loved, cherished, accepted and worthy to God.
Here are 3 verses to cling to for assurance of God’s acceptance, faithfulness and his truth over His children:
- Isaiah 49:15,16
- Isaiah 54: 16,17
- John 15:14
I pray this encourages you and blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
THE FIRST 5 CALLS GET 1 HOUR FOR $49!
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Do you feel tired before you even get started in the morning? Drained? Exhausted?
Do you hit snooze 3 times before you get out of bed because you're so exhausted?
Do you feel like you need to fuel up with caffeine before you can function?
Today I will address those questions and show you why your sleep routine could be draining your energy. I will give you 4 action steps to take tonight to help you get quality sleep to wake up feeling rested instead of exhausted and drained.
When you are consistently waking up more exhausted and drained than feeling rested then something is not right.
It could be what you are doing (or not doing) during your nighttime sleep routine.
Try these 4 steps to wake up with more energy and say good bye to the total exhaustion each morning.
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY!
Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg
THE FIRST 5 CALLS GET 1 HOUR FOR $49!
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Friday Oct 14, 2022
Friday Oct 14, 2022
Bitterness & the Bible: is this the emotion at the root of your feelings of rejection that is keeping you stuck in your mindset?
Do your feelings of rejection that plague you often really have bitterness at the root?
Does your feelings of rejection make you want to hide from others or from God?
Today we are talking about the emotions we can have that come alongside feelings of rejection.
Let's not forget that rejection is a thief. Rejection steals so much from us.
Rejection breeds so many other emotions and attributes that are not of God.
The spirit of rejection you may be dealing with is from the enemy of your soul.
Don't allow him to keep you stuck in a state of bitterness and rejection.
God has so much more for you!
Verses:
Proverbs 14:10
Ephesians 4:31
Hebrews 12:14,15
Colossians 3:8,13
Job 21:25
I pray this encourages you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY!
Book your FATIGUE FREEDOM SESSION here: https://p.bttr.to/3Qm6WGg
THE FIRST 5 CALLS GET 1 HOUR FOR $49!
If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50