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Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend! Because right here is where you get whole health clarity, confidence AND hope thru biblical and holistic health solutions. Hi, I’m Michelle, Holistic & Functional Health Coach, and fellow midlifer! As the heartbeat of your home, decide right now in this season to partner WITH God w/ discipline, intentionality and commitment to changing your life at midlife. Listen friend, Foggy thinking and chronic fatigue symptoms ARE NOT your lot in life just because you are in Midlife. I want you to know that there is FREEDOM in your whole health, yes even in this often-confusing midlife season! With Treasured Wellness, there is Biblical Freedom for you through Holistic Health solutions and Godly support which then will transform your mind, body, soul, & spirit and help you find this freedom in Midlife. You can choose right now to be fully committed to focusing on your health in this season after years of putting yourself last so that you can truly treasure your WELLNESS as you treasure your TEMPLE. Pour into yourself the way you have poured into others so that you regain energy, reduce the toxic inflammation causing many of your peri or menopausal symptoms and reclaim your whole health. To do what God has called you to do, in this season and the next, feeling great in your WHOLE Health. Do YOU want to be WELL? I know you do. Together, Let’s take back your midlife health! XO~ Michelle Connect with me: https://www.treasuredwellness.com www.michelle@treasuredwellness.com Social: https://www.instagram.com/michelletreasuredwellness/ Snag my FREE Foggy & Fatigued Freedom over 40 Resource: https://www.subscribepage.com/foggyandfatigue https://www.treasuredwellness.com Join my FREE FB Group Page: Holistic Health for Christian Women over 40!! https://www.facebook.com/groups/933692933927629 Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Episodes
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Are you waking up tired in the morning? Really tired and fatigued?
Are you going through the motions of your day in a tired fog?
Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time?
You could be DEHYDRATED!
It's true. Your dehydration can be a cause of your constantly feeling tired and having fatigue but it can also put you in a bad mood! You not drinking enough water definitely affects you in all areas of your mind and body. Including fatigue and being chronically tired.
Here I share some risks to not drinking enough water and I give 4 ways you can make some simple changes to get start taking in more water each day to help combat your fatigue.
Grab your glass of lemon water and settle in as we talk about taking control over your fatigue!
EXCITING NEWS!!!! TODAY THE TREASURED WELLNESS PODCAST WILL BE AIRED ON CHRISTIAN MIX 106 A FREE INTERNET RADIO STATION! Check out SOLWIN TV PRESENTS at 10:30 est to catch all SOLWIN podcasts!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Jul 29, 2022
Friday Jul 29, 2022
Do you ever wonder what it really means to be a Child of God? What your true IDENTITY is in Christ Jesus?
What it means to be a Daughter of the One True King and how this shapes your identity?
Today, I begin a 3 part series on 3 wonderful benefits of our Identity in Christ.
You may want to grab a pen, your Bible and a notebook because we dig into God's word as we learn about our true identity in Christ!
Biblical references:
Ephesians 1:11-14; 17-19
Romans 8:16
John 10:28
Hebrews 6:13-20
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
OR: https://treasuredwellness.com/
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it?
There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog?
You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as processing and thinking. Brain fog isn't the only problem. Brain fog, left unaddressed, can impact on a more serious level.
The foods you eat could be causing inflammation which affects the brain as well as the body. This can affect not only your energy but your memory as well. This goes beyond brain fog.
Here I share 3 easy steps to cut out the simple grains that don't really provide you with nutrition and regain some much needed energy and cognition. Say good bye to brain fog!
Grab a pen and notebook for this one on brain fog!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Jul 22, 2022
Friday Jul 22, 2022
Rejection is so painful isn't it?
We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.
Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.
Rejection is a thief. Rejection steals.
Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.
So what can you DO about it?
Today is part 3 of a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and Submit to God for more peace in your life.
I pray this blesses you!
Biblical references:
Psalm 25
2 Timothy 1:7
James 4:7-10
Galatians 5:1
Ephesians 1:17-19
Ephesians 2:8
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Are you struggling to stay CONSISTENT with taking better care of yourself?
Do you get stuck in overwhelm in your health when you get started and then the doubting or negative voices set in and so you give up?
Ask yourself this: "What's not right?" Instead of "What's wrong?"
Today we are going to address the top 2 struggles I see over and over in women over 40 in taking action in their health and staying consistent. I want to help you to get victory over what has been holding you back in taking clear action and staying consistent in your health!
We talk about restorative sleep, essential oils, chronic fatigue, supplements, eating right, staying hydrated and more! This goes a bit beyond the typical self help, positive thinking and self development.
Grab a notebook, pen and an iced coffee for this one!
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Feeling STUCK in your health journey? Book an UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Jul 15, 2022
Friday Jul 15, 2022
Rejection is a thief. Rejection steals.
We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.
Maybe your thoughts of rejection are affecting your health in all areas: Mind, Body, Soul, Spirit.
Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.
So what can you DO about it?
Today is part 2 of a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and accept YOURSELF the way God accepts you. Rejection will not control you anymore!
I pray this blesses you!
Biblical references:
Matthew 3:17
Genesis 2: 26,27
2 Timothy 1:7
Joshua 1:8,9
Philippians 4:13
Ephesians 2:10
1 Peter 2: 9,10
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Temptations.
They are all around us. But who puts them into our mind?
It certainly isn't our Heavenly Father.
The enemy on the other hand wants to "steal, kill and destroy."
Make no mistake we are in a spiritual battle every day. We need to arm ourselves with the truth of God's word daily.
But are the temptations SIN?
We talk about biblical characters who were really just like us... human and tempted by Satan.
Cain, Peter and Judas.
We talk about all of that and do a deep dive in this little taste of a bible study today. Grab your bible, journal and a pen because you will want to jot down the verses and dig into the word yourself and let the Holy Spirit speak to you on this topic.
Bible verses:
John 10:10
Genesis 4:1-16
Luke 22:31
Matthew 16:13-20
Romans 8: 5,6
2 Corinthians 5:17, 10:5
Philippians 4:8
Jeremiah 31:3
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Jul 08, 2022
Friday Jul 08, 2022
Rejection.
We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time.
Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.
Rejection steals.
Rejection breeds so many other attributes that are NOT OF GOD.
So what can you DO about it?
Today I begin a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and accept His love for you.
I pray this blesses you!
Biblical references:
Jeramiah 29:11
Psalm 139: 1-6, 13-16
1 Peter 2: 9,10
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk!
Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how we take care of ourselves.
But regardless, it is vital you take 5 minutes every day just for you. To breathe. To talk to Jesus. To talk to your Heavenly Father. To BE.
Learn the amazing benefits to all of these unique therapies to help you take care of yourself and 1 is FREE!
Sauna therapy
Red light therapy
Dry Brushing
Forest bathing
Think you don't have time? My friend, you must MAKE the time. 5-30 minutes for YOU. Because you are worth it!
Let me know which one you tried and how you like it! Email me michelle@treasuredwellness.com
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Book your UNSTUCK Session here: https://p.bttr.to/3Qm6WGg
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness
https://www.instagram.com/mmccoy.treasuredwellness/
Friday Jul 01, 2022
Friday Jul 01, 2022
Today is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted some and today I wanted to share a prayer of thanksgiving, bring clarity on some talking points right now and share a few of my thoughts on this monumental decision. Is this our year of Jubilee?
Wherever you stand, as a Christian, you know the absolute sanctity of life that God creates. Dig into his word and stay bold, strong and walk in victory!
Bible verses:
Psalm 139:13-16
Jeremiah 1:4,5
Genesis 1:26,27
Luke 1:13, 35-38
Eccles 3:2
Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1
Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!
Clink this link to get started: https://p.bttr.to/37BLf39
Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue
This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Want to learn how you can order your own lab tests online? Reach out!
Connect:
www.michelle@treasuredwellness.com
https://www.facebook.com/twellness